Before becoming owner and head trainer at Sityodtong Muay Thai Academy, Mark DellaGrotte spent a decade in Thailand, training under muay thai guru Kru Yodtong and competing in high-profile bouts. His experience transformed him into a formidable muay thai kickboxer, earning him spots on several TV shows including Spike TV's The Ultimate Fighter and UFC Countdown. However, it also made him an expert ambassador for Thai-style boxing. Today, Mark and his team of instructors foster fight-ready fitness with classes in muay thai, Brazilian jujitsu, mixed martial arts, and boxing.
With a full slate of classes, tanning, and massage, Assembly Sports Club works to help its clients accomplish their health and fitness goals. The gym's team offers individualized attention with its personal-training sessions. Those who prefer a group setting can participate in a group-fitness class, such as Pilates, Zumba, kickboxing, or indoor cycling. Clients can also get in a workout with the gym's top-of-the-line Hoist, Precor, and Life Fitness equipment. After calorie-burning workouts, gym-goers can relax in a tanning bed or massage chair.
There are more black belts in Mass BJJ's Acton and Arlington studios than even the biggest of Johnny Cash's walk-in closets. Though in this case, they're tied around the waists of expert martial arts trainers, who teach the finer points of Brazilian Jiu-Jitsu to both kids and adults. This particular martial art form focuses on getting an opponent to the ground, where size doesn't matter and proper fighting technique reigns supreme.
While Brazilian Jiu-Jitsu inspired Mass BJJ's name, it isn't the only discipline taught atop their red padded floors. In fact, the instructors encourage students to mix different classes to get a well-rounded martial arts education. To that end, they lead kick-boxing, MMA, and general strength-conditioning classes.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.
PowerHouse welcomes all fitness levels and promises a challenging, fun workout tailored to your needs. Whether you want to burn fat or just lift giant ice blocks with your nipples, you'll learn powerful self-defense tools. If you're a fighter hoping to improve your striking technique, PowerHouse can take you to the next level, enabling you to wail on people even tougher than a certain California governor.