Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Located on the first floor of a renovated historic home in Union Square, Bow Street Yoga's gleaming hardwood floors and multiple windows let in ample amounts of natural light as one of of nine teachers leads students through Vinyasa, Yin, or restorative yoga classes. With their own unique specialties and teaching styles, the teachers are able to cater to patrons of all stripes, from athletic clients looking for a good workout to less intense participants looking for a prop-based session that incorporates blocks, bolsters, blankets, and chakra-cleansing rubber chickens.
Monadnock Glass Arts was shaped under the finely wrought fingertips of owner and flameworker Eric Duyette, who breathes more than a decade of experience into every blown sculpture, vase, and bulb. Classes introduce students to the art of flameworking borosilicate glass by creating holiday ornaments, marbles, pendants, beads, sea-life sculptures and various functioning & non-functioning lamp worked projects. Two torch workstations dominate the intimate studio environment where Duyette instructs with an emphasis on safety and proper ventilation and equipment use.
Faith Escudero didn?t just wake up one day and decide to become a life coach. She spent years studying mental health, behavior analysis, and education, in the process acquiring licensing as a counselor, school psychologist, and special-education teacher. Today these experiences translate into Faith's leading-edge approach to life coaching, which involves building awareness of the scientific principles that individuals use during each moment to create their perspective?whether it's happiness or stress. Her anger- and stress-reduction classes, for instance, make it clear how to live with a calm, clear mind as coworkers take credit for your work or the Nobel Committee spells your name wrong. While a majority of Faith's seminars are held in her office in Haverhill, she also travels to her client?s location, as when she leads ?workplace wellness classes.?
A member of the United States Fencing Association, Bay State Fencers boasts a coterie of U.S. trained coaches who foster a supportive environment of competition and respect during instruction. Classes range from entry level, such as Learning to Fence, to more advanced training for nationally ranked fencers. These lessons emphasize technique and fitness of both the body and mind, enabling fencers to outlast opponents through endurance and outsmart them with sound strategy or the ability to fake a mortal wound.
Soni Anderson has been a yoga enthusiast since infancy. As a baby in the Fiji islands, she received yoga massage from her grandmother while her grandfather danced and performed stories from ancient Hindu texts. Her village endorsed meditation and an Ayurvedic lifestyle, prompting Soni to practice her asanas alongside extended family and friends as she matured. Today, as the owner and head teacher of SoniYoga, she strives to combine her grandfather's playful mindset with the therapeutic customs of her homeland.
SoniYoga focuses on the Hatha style, though its studio also embraces restorative, Kundalini, and yin and yang postures during certain classes. A serene atmosphere of acceptance welcomes all students to challenge themselves each time they visit, whether they wish to push the boundaries of their flexibility with a more advanced pose or with a more restrictive suit of armor. Soni also channels her holistic upbringing by offering Ayurvedic counseling, products, and massage services which can help customize a wellness plan for clients based on their body types.