Massage Therapy Works
A ballroom dancer for more than 20 years, Richard Green understands how the body communicates. His work in ballet and modern dance instilled in him a deep fascination with structural alignment, muscular energy, and balance, as well as a comprehensive understanding of how the body heals from injury. Today, at Massage Therapy Works, he helms a large staff of highly trained massage therapists who customize each treatment chosen from a long list of therapies. Thai bodywork increases lymphatic drainage through massage and passive yoga poses, helping decompress joints and increase range of motion, while sports massages help active individuals prevent or recover from injuries sustained on the field or while acting out slow-motion replays. Meanwhile, classic techniques such as deep tissue and therapeutic massage assist in the removal of physical tension and mental stress and oncology massage helps bodies better manage symptoms of cancer treatment through gentle strokes, energy work, and guided meditation.
Baron Baptiste's signature brand of yoga has transformed lives. It has optimized the performance of the Philadelphia Eagles and empowered impoverished youth in Nairobi. It has lifted the spirits of war veterans and counseled gang members in Los Angeles. On a day-to-day basis, it has improved the physical health and mental acuity of Bostonians, who can practice the discipline under the tutelage of Baron Baptiste himself.
At his eponymous studios in Brookline and Cambridge, Baptiste joins a team of instructors who promulgate his teachings through classes, teacher-training programs, and workshops. Classes take place in 90-degree studios that boost detoxification and flexibility. In addition to fitness-centric classes, the studio offers guided meditation classes that establish the focus and clarity of mind required to read the entire Gutenberg Bible while riding a rollercoaster.
If you've never been to a Healthworks gym before, today's Groupon is just for you (sorry, regulars). It gets you a "class pass," which lets you attend classes at any of Healthworks' five locations: Back Bay, Brookline, Cambridge, Chestnut Hill, or Salem. You can also use the locker rooms, saunas, steam rooms and whirlpools. Work out, then relax in the bubbling waters and daydream about how good you'll look when bathing suit season rolls around. And because Healthworks is women-only, Larry Leering and Stanley Stare-Master won't be around to ogle you as you bust the moves.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
As a player and coach of the dynamic, fast-paced sport of ice hockey, Derek Arledge knows firsthand about the importance of training and conditioning. Now brandishing certifications from the National Strength and Conditioning Association and the American Council on Exercise, Derek trains everyone from youngsters to pro athletes, helping them get fit safely, using proper form and technique. Hockey players receive sport-specific conditioning with camps that include on- and off-ice exercises to prepare for crucial game situations such as casting the perfect spell when attempting a hat trick.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.