Before becoming owner and head trainer at Sityodtong Muay Thai Academy, Mark DellaGrotte spent a decade in Thailand, training under muay thai guru Kru Yodtong and competing in high-profile bouts. His experience transformed him into a formidable muay thai kickboxer, earning him spots on several TV shows including Spike TV's The Ultimate Fighter and UFC Countdown. However, it also made him an expert ambassador for Thai-style boxing. Today, Mark and his team of instructors foster fight-ready fitness with classes in muay thai, Brazilian jujitsu, mixed martial arts, and boxing.
Whether they're learning to snorkel before going on vacation or aiming to be diving instructors, United Divers is the place for snorkeling and scuba-diving students. The folks at United Divers work with all ages and experience levels, giving everyone the opportunity to experience the vastness of the ocean in a safe, fun way. New divers can test the waters during discover SCUBA courses, getting flippers-on experience during dives in a heated indoor pool or even out on the open water. They also have a retail shop onsite, where customers can pick up a variety of authorized equipment, get their tanks filled, or see which mask really brings out the color of their eyes.
On Friday nights at Crosby Whistle Stop dance hall, the floorboards heat up under the swinging steps of students, regulars, and teachers cutting a rug at Boston Swing’s Central’s weekly social dances. Sometimes it’s pre-recorded tunes and sometimes it’s a live band inspiring the boogiers, but either way, it’s a rollicking good time for all ages and skill levels and no partner is required.
The weekly party, which starts with a group class from 8-9 p.m. and then transforms into a free-for-all from 9 p.m. – 12 a.m., is the focal point of the non-profit dance organization. Boston Swing Central also offers classes and boot camps where dance instructors teach you how to do the east coast, lindy hop, and Charleston.
Monadnock Glass Arts was shaped under the finely wrought fingertips of owner and flameworker Eric Duyette, who breathes more than a decade of experience into every blown sculpture, vase, and bulb. Classes introduce students to the art of flameworking borosilicate glass by creating marbles. pendants, beads, sea-life sculptures and various functioning & non-functioning lamp worked projects. Two torch workstations dominate the intimate studio environment where Duyette instructs with an emphasis on safety and proper ventilation and equipment use.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Fitcorp's trainers have big shoes to fill. Founder Gary Klencheski earned his exercise technician certification from the American College of Sports Medicine and served on the Governor's Committee on Physical Fitness and Sports for 20 years. Klencheski's passion and expertise trickle down through each of his gyms' eight facilities, where each personal trainer has a degree in exercise science, a nationally accredited certification, and the charisma of a dictator holding pompoms.
The gym's array of fitness services includes cardio and strength-training equipment, as well as group Pilates, yoga, boot-camp, and Zumba classes. Massage and acupuncture sessions keep the body in high gear, and an onsite nutritionist offers nutrition tips developed by registered dietitian Amy Boyce.