Before becoming owner and head trainer at Sityodtong Muay Thai Academy, Mark DellaGrotte spent a decade in Thailand, training under muay thai guru Kru Yodtong and competing in high-profile bouts. His experience transformed him into a formidable muay thai kickboxer, earning him spots on several TV shows including Spike TV's The Ultimate Fighter and UFC Countdown. However, it also made him an expert ambassador for Thai-style boxing. Today, Mark and his team of instructors foster fight-ready fitness with classes in muay thai, Brazilian jujitsu, mixed martial arts, and boxing.
Collegiate Basketball Academy’s experienced trainers, who blazed up the NCAA courts for Gordon College and Lesley and Tufts Universities, share their expertise with kids at the elementary, high-school, and college levels. Calling upon their knowledge of the sport from both the athlete’s and coach’s points of view, they school students in ball handling, shooting, and speed in both one-on-one sessions and group training academies. To help their clients find areas for performance improvement, they also come to games and film players before analyzing their forms and discussing potential fixes.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
As one longtime student says, "Jess doesn't care if you have three left feet." And it's probably this supportive and congenial attitude that earned?her spots on?Boston A-List as?Best Zumba Class?and RateYourBurn as one of the??10 Best Zumba Instructors for 2012. She approaches the dance-fitness hybrid sessions as a "feel-happy" workout, helping students of all experience levels feel welcome regardless of their natural rhythm. She only offers drop-in sessions, allowing students to come when it's convenient for them or when they've accidentally?sleepwalked? to the studio again.
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Atlantis Sports Club knows that people are more likely to reach their fitness goals if they enjoy their workouts. That's why every element of their spacious gyms is designed to create an experience that will leave members with restored and refreshed minds and bodies. From the moment visitors step into the elegant locker rooms to the point they kick back in a relaxing steam room, they encounter up-to-date equipment and stylish design elements. Members can pump iron with state-of-the-art machines and free weights, or join others for group fitness classes such as energetic Zumba, intense body sculpting, and mind-centering yoga. Certain locations bring an even better treat?the Nashua club features an outdoor pool and a patio, for instance, while the Cambridge location furnishes a junior Olympic size salt-water pool that sits beneath a retractable glass roof.
Towering 22 feet in the air, the main bouldering wall at Brooklyn Boulders Somerville stretches 140 feet across, leaving plenty of room for climbers to make their ascents. The wall is part of the facility's 28,000 square feet of climbable surfaces, which include a shorter bouldering area plus a 50-foot-high atrium complete with top-roping and lead-climbing routes.
These impressive features explain why Brooklyn Boulders Somerville has earned such glowing press, though that's not the whole story. The rest of the 40,000-square-foot center houses everything from climbing fitness rooms full of hang boards and pull-up bars to a yoga studio situated beneath a skylight. Other amenities include a weight room, a space dedicated to cardio equipment, and saunas for relaxing after a tough workout session.
The sauna isn't the only place to kick back at Brooklyn Boulders Somerville. The entire space is equipped with free WiFi?no surprise given the center's newly launched Active Collaborative Workspace, where groups gather launch start-ups, finish work, or get cranking on school projects in a setting that's about as far from "cramped conference room" as it gets. Elsewhere, pop-up shops spotlight locally made clothes and wares, and a gallery showcases rotating artwork.