Fitcorp's trainers have big shoes to fill. Founder Gary Klencheski earned his exercise technician certification from the American College of Sports Medicine and served on the Governor's Committee on Physical Fitness and Sports for 20 years. Klencheski's passion and expertise trickle down through each of his gyms' eight facilities, where each personal trainer has a degree in exercise science, a nationally accredited certification, and the charisma of a dictator holding pompoms.
The gym's array of fitness services includes cardio and strength-training equipment, as well as group Pilates, yoga, boot-camp, and Zumba classes. Massage and acupuncture sessions keep the body in high gear, and an onsite nutritionist offers nutrition tips developed by registered dietitian Amy Boyce.
Bow Street Yoga instructs yogis in the ancient art of bending, flexing, and introspecting, offering classes in Vinyasa, restorative, and Yin yoga styles. All classes are conducted in a studio heated to 75–90 degrees, warm enough to encourage muscles and joints to soften and flex, but not so hot as to turn students into a soaking-wet pile of yogi. Pop into a beginner's Vinyasa class to learn the slowed-down basics of the strenuous style, which emphasizes proper alignment, breath control, and core strength, or treat limbs to a Yin yoga session, with lengthy hold times geared toward profound muscular relaxation. The meditative, healing practices of restorative yoga offer a reprieve from active lifestyles and recovery from injuries with props, long posture times, and a focus on absolute stillness.
The School of Rock provides contemporary musical instruction to pint-sized rockers of all ages and abilities. There is no experience required to enroll in Rock 101. Wannabe Jaggers and Springsteens can select their weapon of choice from a finely tuned arsenal of guitars, bass guitars, drums, keyboards, saxophones, or voice boxes and immediately commence beat-based training. Students receive one-on-one tutelage in the art of rocking out during a weekly 45-minute private lesson and deploy ensemble rhythms during a 90-minute group rehearsal. Real musicians provide performance-based instruction in a low-stress atmosphere, conducive to the cultivation of confidence, skill, and pigeon-free signature stage moves.
The Eat Outside the Square Foodie Crawl sends dining duos on a taste-bud-satisfying mission down East Broadway, as they meander into more than a dozen restaurants to nibble on innovative cuisine. With starting points at both Route 28 and Sullivan Square, the nosh fest celebrates the breadth of fare populating East Broadway, from hand-cut Brazilian barbecue to flavorful Ethiopian dishes to traditional Salvadorian pupusas. After savoring bites from local restaurants including Vinny's Ristorante and Gauchao, munching pairs gather at the new Mudflat Studio for a dessert reception and silent auction, in which customers can bid on the restaurants' remaining crumbs.
Before becoming owner and head trainer at Sityodtong Muay Thai Academy, Mark DellaGrotte spent a decade in Thailand, training under muay thai guru Kru Yodtong and competing in high-profile bouts. His experience transformed him into a formidable muay thai kickboxer, earning him spots on several TV shows including Spike TV's The Ultimate Fighter and UFC Countdown. However, it also made him an expert ambassador for Thai-style boxing. Today, Mark and his team of instructors foster fight-ready fitness with classes in muay thai, Brazilian jujitsu, mixed martial arts, and boxing.
A comprehensive guide to attractions and things to do.