To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
At Riverside Chiropractic Center, Dr. Reza Pourshadi treats his patients with a holistic approach. Rather than simply soothing symptoms as they appear, the doctor ensures the body is in a constant state of wellness. Through spinal adjustments, posture screenings, and nutritional and exercise counseling, Dr. Pourshadi can help patients adhere to sustainable, long-lasting healthy practices. The center also offers massages, cold laser, and ultrasound therapies to assuage lingering chronic pain in joints and muscles.
The professional photographers at Target Portrait Studios capture paramount moments in premier lighting with high-tech digital cameras and a choice of vivid background images. After clients discuss pose preferences with their portraitist, subjects take the stage for approximately 10 minutes of flashing bulbs, bright smiles, and focused lenses. Clients are welcome to bring props and shadow puppets from home, and after choosing a background, they can further customize each image with one of the studio's props, if desired.
According to Eastern tradition, chi—the body’s internal energy—flows along a web-like network of pathways throughout the body, connecting the brain to organs and tissues and ultimately serving as a key to wellness. For thousands of years, traditional Chinese medicine practitioners have treated everything from stress to infertility through these channels, redirecting energy and unblocking paths with sterile, hair-thin needles in an effort to restore balance and natural healing. At Koru Therapy, Geralyn Kruger and Elizabeth Debari continue this time-tested practice, helping alleviate injuries, high blood pressure, depression, and a slew of other conditions.
Elizabeth and Geralyn aren’t alone in their efforts, either—they’re joined by licensed massage therapists Carrie Stevens and Meg Taylor. These muscle gurus calm bodily tissues with custom massages that react and adapt to each client’s individual concerns. Specializing in pregnancy, myofascial, and Swedish modalities, among others, the duo can effectively eliminate chronic pain and tension or rehabilitate injuries obtained through sports or heated games of footsie.
Courtney and Corey Nappa complement each other’s skill sets well. Courtney has a wealth of business experience and a passion for beauty, and Corey has years under his belt as a personal trainer and fitness-center manager. They realized that they could combine their skills into an ideal health-club experience, and Ten X Club was born.
On the fitness end of the business, instructors hold group Pilates, yoga, and spin classes. Cardio and weight-lifting rooms feature equipment from manufacturers such as Nautilus and Precor. A kids’ playroom keeps tykes entertained while parents shed sweat. On the other end of the spectrum, the sleekly appointed salon features hair services, mani-pedis, and spray-tanning services in a quiet environment, the air perfumed with the scent of hair products. Here, too, members can send their kids to the playroom while they enjoy grownup relaxation time with beautifying services, adult conversation, and the freedom to eat animal crackers any way they choose.