A boutique style gym that utilizes small group personal training that centers on improving members' well-being through effective and authentic training methods. Designed for all fitness levels and guaranteed to make a serious impact on your fitness, health and happiness.
At most yoga studios, you can take a class that will help you relax or center your mind and body. But at EZential Wellness & Gurukul Yoga, you can take a class to improve your digestive system. That's because the instructors at Gurukul Yoga believe that the ancient practice not only helps people dealing with stress or bodily aches but also can be useful in treating medical issues such as diabetes, high blood pressure, and obesity. So in addition to traditional Vinyasa flow and therapeutic yoga classes, the studio offers more specifically tailored sessions, such as Yoga for Spinal Health and Yoga for Digestive Health & Core Stability.
Aside from targeting a range of wellness goals, the studio's classes are inclusive of all ages. From Family Yoga to Yoga for Teens to Gentle & Chair Friendly Yoga, everyone from toddlers to seniors to toddlers posing as seniors can find a class to fit their needs.
Danielle Mazzurco, a registered yoga teacher and certified Pilates instructor, runs Hip Lifestyle Studio with both beginners and seasoned practitioners in mind. Her curriculum encompasses gentle introductions to posing styles as well as more advanced Vinyasa series, which stress sun salutations and fluid breath work. As for Pilates, she and her staff guide students through mat-based maneuvers that bolster the body's core, sometimes incorporating props such as BOSU balls and foam rollers. The team modifies its lessons to accommodate everyone's experience level, and also hosts courses for youngsters—kids' yoga entertains two- to five-year-olds, whereas Mommy/Daddy & Me sessions see parents stretching alongside their toddlers.