The letters in The LAB stand for longevity, attitude, and balance, highlighting the studio's three-pronged approach to health and fitness. Inside an impressive warehouse, trainers wrangle a belief-beggaring stock of workout equipment and accessories for use in tailor-made routines for individuals and small groups. Each program strives to steadily enhance overall wellness through body-sculpting drills and an emphasis on correct form, as coaches devote personal attention to participants, ensuring a motivational workout and expert advice on which font is best suited for monogramming newly formed biceps.
While physical fitness requires a lifetime of commitment, Jody Lucas cuts down the scheduling strain by toning bodies in a mere 30 to 60 minutes, three days a week. Through 1 Hour Fitness Petaluma, Jody and trainers teach clients essential exercises in four silos of fitness: core, balance, cardio, and strength. They combine and blend those exercises in 30- to 60-minute classes, conveniently held throughout the week. Members can stop the gym anytime to repeat the regimen, assured of technique coaching and music-swelling pep talks from the trainers who constantly roam the floor.
Students should bring: Water, towel, jump rope, and a yoga mat if you have one, or use ours
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Kaia FIT Rohnert Park is for women of all ages and all fitness levels.
At Sonoma County Martial Arts Center's 6,000-square-foot facility, Master Herb Cody and his staff train aspirant martial artists in the ways of discipline, strength, and self-defense. While in China, Cody became a world-champion professional fighter at the age of 17 and was named a master in kenpo. Cody is also ranked as one of the top escrima instructors in the world and has trained world-class athletes in addition to the clients at his center.
Though kids, adults, and families walk away from Canyon Kajukenbo Martial Arts Institute knowing how to defend themselves, the studio aims to teach more than a basic set of skills. For kids, the three most important principles are self-discipline, self-defense, and self-confidence. The studio has spent years developing their children's program, honing teaching methods designed to help kids discover for themselves the benefits of those principles, rather than feeling compelled to follow them.
Adults, on the other hand, can count on the three F's: fitness, focus, and fun, during classes that focus on kickboxing and MMA techniques. The martial arts classes aim to teach self-defense to folks of every skill level. The kickboxing classes on the other hand are designed to melt fat fast by engaging the entire body to sculpt and tone physiques.
For the family classes instructors focus on bringing kids and parents together with routines that help them bond while getting them away from smartphones or the isolation pods required by our alien overlords now.
We offer the highest quality in kickboxing, Jujitsu, Fitness, and Self Defense. North Bay Martial Arts students range from age 4 to 74. Our students include people looking to get fit, as well as those seeking the intensive challenge of "getting in the ring".