As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The Sonoma Ashram Foundation guides initiatives and creates teaching centers in the U.S., India, and Europe, with the aim to inspire individuals to attain full spiritual and worldly potential. Their yogis don't just teach children, but they do specialize in it. They help kids relieve stress and gain body control through classic hatha yoga sequences at the Children's Yoga Center. Their practice focuses on the mental, meditative aspects of yoga, which can benefit students of all ages. Specifically, they teach respect, care, and control of the inner self, which can just go berserk if you ever sprain your inner leash.
Parkpoint Health Club has been a part of the Sonoma County landscape since 1983, when Bill and Lindy Buchanan opened their first health club in Santa Rosa. Over the last three decades, the club has earned its reputation with three locations, a diverse lineup of fitness equipment, a friendly and professional staff of trainers, and supplementary amenities such as massage therapy, facials, and nutritional counseling. Adults can get their sweat on in Pilates, yoga, cycling, and Zumba classes, and kids can enjoy after-school play in childcare while their parents work out.