Gymboree offers a bevy of baby-engaging classes, in which parents and wee ones work together to build tots' creativity and encourage development through play. Weekly classes are available for every age from the freshly born sapling to the 5-years-young wise wanderer. This deal includes rhythm-building music classes, sports classes, imagination-expanding art classes, and Gymboree's most popular class, Play & Learn. The month-long membership allows you to take one class per week, with make-ups available during enrollment if you miss a class.
To promote physical and emotional development, Aerials Academy of Gymnastics and Dance enriches its physical classes with imaginative play and music. Programs are designed for toddlers, adolescents, and teenagers, with a variety of class structures available. Aerials Academy staff leads ballet, tap dancing, and gymnastics while also combining disciplines to create acrobatic adaptations of formal ballet productions. Twice each month, the instructors host Friday-evening play sessions that keep children busy while parents reclaim their free time by going shopping for unexpected holidays.
At CrossFit Cypher, a battalion of certified Level 1 coaches puts its clients through daily workouts designed to breed a high degree of functional fitness. The gym's atmosphere?one of support, encouragement, and a pinch of competitiveness?goads exercisers to push themselves through one more deadlift, make one more trip up the climbing rope, and refuse to turn on the outboard motor on the ERG rowing machine. The result is improved performance across a number of fitness metrics, including endurance, strength, speed, and agility, to say nothing of the transformations in physique and general health.
In this parkour-based studio, improvisation is the name of the game as urban acrobats navigate a changeable maze of barriers, bars, and soft landing pads using practical and functional movements. Directed by a pro team originally based out of Boulder, athletes ages 13 and older scale sheer walls, spin in mid-air, and bounce from vertical surface to vertical surface. Before they attempt open gym sessions, beginners should start on introductory classes, during which they work on strength, agility, the art of falling, and explaining to citizens that they are not real superheroes.
Kevin Allen earned his personal training certification in 1989, but he didn’t stop there. Instead, he layered more expertise and experience onto his resume with every passing year, finally founding Namaste Personal Training to share his wealth of fitness knowledge with as many clients as possible. Now the gym has been named Oakland magazine's best gym in the East Bay in 2012 and 2013, a title Allen and his team of four trainers uphold by addressing patrons’ individual fitness goals in one-on-one personal training sessions, or obliterating bucket loads of calories in group fitness classes. They also tailor introductory fitness courses exclusively to beginners, lowering class size, shortening duration, and eliminating exercises that involve flaming jump ropes.
Sweat Republic strives to create a strong community where individuals help motivate one another to meet their respective fitness goals in stimulating group classes. Those classes include unique offerings such as Surfset, during which, participants balance on a six-foot long board suspended over three medicine balls?to mimic balancing on water?for a workout that challenges the entire body. TRX suspension systems are incorporated in some classes, while the aptly-named apocalypse training program combines elements of TRX, plyometrics, parkour, and other disciplines to give students the skills they need to survive a major catastrophy, such as a nation-wide squeeze-cheese shortage. In addition to their classes, Sweat Republic also has aromatherapy available on site and superfood drinks available for purchase.