Health & Fitness in Sonoma

Select Local Merchants

As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

250 W Napa St
Sonoma,
CA
US

Napa Valley Adventure Boot Camp owner Jeff Larson and his team of trainers know all about breaking a sweat. Each day, they challenge their students with fitness classes that string cardio and resistance workouts into a challenging chain of intense exercise. They also understand that water and electronics don't mix—instead of hosting their classes inside gyms filled with treadmills and stationary bikes, they stage their regimens outdoors, fortifying their workouts with rejuvenating sunrays and the encouraging shrieks of onlooking robins.

17000 Arnold Drive
Sonoma,
CA
US

In the meticulous hands of Board Certified dermatologist Dr. Robin Knuttel, Sonoma Skin’s precision laser eradicates extraneous hair from upper lips and chins (a $150 value/treatment), underarms (a $125 value/treatment), or bikini regions (a $150 value/treatment, front area only). As potent photon machetes hack away unsightly foliage, the light treatment stymies future regrowth by targeting pigments at the heart of the follicles and jacking up rents far beyond the bristles’ pay grade. Under the safe beams of GentleLASE and GentleYAG lasers, filament elimination generally yields only mild discomfort, which can be assuaged with a cooling spray. After repelling cosmetic menaces, Sonoma Skin keeps potentially rebellious epidermal elements in check with an eyebrow waxing (a $30 value).

181 Andrieux St
Sonoma,
CA
US

From the age of 10, Jenny Alphin has spent her life around horses. After gathering grand-champion trophies as a junior competitor, she went on to earn a degree in therapeutic recreation, combining her expert horsemanship with her talent for working with children. As head instructor at Hoofbeats Riding School, she imbues each of her one-on-one lessons with this lifetime of expertise, tailoring her directives to the student’s particular needs and interests.

To build confident, well-rounded riders, she starts youngsters out with the basics, rather than jumping right to galloping through mountain creeks in full John Wayne costume. Riders must first learn how to handle, lead, and care for their horse before getting into the saddle, which helps facilitate a healthy relationship between horse and rider. They also start off riding bareback so they can use their body language to communicate with the horse directly, without the aid of saddles, reins, or bridle-mounted walkie-talkies.

855 Walnut Avenue
Sonoma,
CA
US

Specializing in natural, comprehensive skincare and spa therapy treatments, Sonoma Holistic Spa has everything you need to look and feel your very best. Professional aestheticians pamper and relax clients with innovative beauty treatments, such as the spa's signature facial. This 90-minute treatment focuses on the face, neck, hands, shoulders, and arms, as skin is analyzed and purified. After a cleansing, steaming, exfoliation, and extractions, skin is restored with a finishing mask and massages with pure serums and hydration creams.

525 3rd St W
Sonoma,
CA
US

The micropigmentation artists at Eyebrow Genie transform facial symmetries with a delicate technology—similar to tattooing—that creates fine lines to accentuate natural looks. After determining the most flattering brow shape for each client, they tweak eyebrow dimensions to make long faces appear shorter, round faces appear longer, or clock faces look like Audrey Hepburn. Although brows are the salon's specialty, the artists also share their skills with permanent eyeliner and lip-liner applications. They also work with breast-cancer victims free of charge to help camouflage scarring.

461 7th Street West
Sonoma,
CA
US

Sonoma Scene