Health & Fitness in Sonoma

Select Local Merchants

Napa Valley Adventure Boot Camp owner Jeff Larson and his team of trainers know all about breaking a sweat. Each day, they challenge their students with fitness classes that string cardio and resistance workouts into a challenging chain of intense exercise. They also understand that water and electronics don't mix—instead of hosting their classes inside gyms filled with treadmills and stationary bikes, they stage their regimens outdoors, fortifying their workouts with rejuvenating sunrays and the encouraging shrieks of onlooking robins.

17000 Arnold Drive
Sonoma,
CA
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit that positions machines inward so that you'll have a chance to laugh with your fellow fitness frontierswomen while raising your heart rate and burning calories with a complete aerobic and strength-training workout. Hydraulic resistance machines are designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine manoeuvring and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

250 W Napa St
Sonoma,
CA
US

In the meticulous hands of Board Certified dermatologist Dr. Robin Knuttel, Sonoma Skin’s precision laser eradicates extraneous hair from upper lips and chins (a $150 value/treatment), underarms (a $125 value/treatment), or bikini regions (a $150 value/treatment, front area only). As potent photon machetes hack away unsightly foliage, the light treatment stymies future regrowth by targeting pigments at the heart of the follicles and jacking up rents far beyond the bristles’ pay grade. Under the safe beams of GentleLASE and GentleYAG lasers, filament elimination generally yields only mild discomfort, which can be assuaged with a cooling spray. After repelling cosmetic menaces, Sonoma Skin keeps potentially rebellious epidermal elements in check with an eyebrow waxing (a $30 value).

181 Andrieux St
Sonoma,
CA
US

From the age of 10, Jenny Alphin has spent her life around horses. After gathering grand-champion trophies as a junior competitor, she went on to earn a degree in therapeutic recreation, combining her expert horsemanship with her talent for working with children. As head instructor at Hoofbeats Riding School, she imbues each of her one-on-one lessons with this lifetime of expertise, tailoring her directives to the student’s particular needs and interests.

To build confident, well-rounded riders, she starts youngsters out with the basics, rather than jumping right to galloping through mountain creeks in full John Wayne costume. Riders must first learn how to handle, lead, and care for their horse before getting into the saddle, which helps facilitate a healthy relationship between horse and rider. They also start off riding bareback so they can use their body language to communicate with the horse directly, without the aid of saddles, reins, or bridle-mounted walkie-talkies.

855 Walnut Avenue
Sonoma,
CA
US

Specializing in natural, comprehensive skincare and spa therapy treatments, Sonoma Holistic Spa has everything you need to look and feel your very best. Professional aestheticians pamper and relax clients with innovative beauty treatments, such as the spa's signature facial. This 90-minute treatment focuses on the face, neck, hands, shoulders, and arms, as skin is analyzed and purified. After a cleansing, steaming, exfoliation, and extractions, skin is restored with a finishing mask and massages with pure serums and hydration creams.

525 3rd St W
Sonoma,
CA
US

Parkpoint Health Club has been a part of the Sonoma County landscape since 1983, when Bill and Lindy Buchanan opened their first health club in Santa Rosa. Over the last three decades, the club has earned its reputation with three locations, a diverse lineup of fitness equipment, a friendly and professional staff of trainers, and supplementary amenities such as massage therapy, facials, and nutritional counseling. Adults can get their sweat on in Pilates, yoga, cycling, and Zumba classes, and kids can enjoy after-school play in childcare while their parents work out.

19111 Highway 12
Sonoma,
CA
US

Sonoma Scene