While physical fitness requires a lifetime of commitment, Jody Lucas cuts down the scheduling strain by toning bodies in a mere 30 to 60 minutes, three days a week. Through 1 Hour Fitness Petaluma, Jody and trainers teach clients essential exercises in four silos of fitness: core, balance, cardio, and strength. They combine and blend those exercises in 30- to 60-minute classes, conveniently held throughout the week. Members can stop the gym anytime to repeat the regimen, assured of technique coaching and music-swelling pep talks from the trainers who constantly roam the floor.
Today they’re playfully dubbed “The Boot Camp Guys,” but Jaron Eliopoulos and Jeffrey Sears were merely students of kinesiology when they met in 2005. After bonding over a shared passion for fitness, the two began to move toward their current nickname by leading boot camp on the side of personal-training jobs. But when their camp spread to two cities and more than 100 patrons, the amount it takes to overthrow a tyrannical couch potato, Jaron and Jeff could ignore their calling no more and LiveFit Boot Camp was born.
Accountability is the glue that holds campers together at the sessions, which are held at parks all over the region. Jeff and Jaron dream up a new workout each day and turn it over to trainers who not only encourage the clients that attend, but also check in with no-shows to make sure they’re staying on track. Through combinations of sprinting, suspension training, kettlebell moves, and other exercises, the routines keep muscles guessing and attendees engaged.
We offer the highest quality in kickboxing, Jujitsu, Fitness, and Self Defense. North Bay Martial Arts students range from age 4 to 74. Our students include people looking to get fit, as well as those seeking the intensive challenge of "getting in the ring".
Scattered across nine states, Mini U Storage's secure facilities make frequent cameos on the reality TV show Storage Wars. At each location, rows of storage units in a vast range of sizes house personal goods, business items, and vehicles. Specialty climate-controlled units can help preserve sensitive heirlooms or souvenirs from historic snowball fights. The Mini U Storage staff further assists clients in the moving process by offering complimentary rental trucks, along with boxes, moving supplies, and locks for purchase.
Armed with more than a decade's worth of styling experience, Mancini de Paris guides his team of stylists and technicians as they pamper patrons from head to toe. Staffers administer services ranging from haircuts to pedicures with brand-name products from companies including Dermalogica, Redken, and Goldwell. The salon area houses blue chairs for patrons to relax in as stylists wash, snip, color, perm, and talk to hair, and the dedicated spa area features plush pedicure chairs and private treatment rooms with linen-draped massage tables.