Health & Fitness in South Bel Air

$79 for a Four-Week Weight-Loss Program with B12 and Lipotropic Injections at InShapeM.D. ($399 Value)

InShapeM.D.

Bel Air South

Fitness and nutrition plans customized for your weight-loss needs; check-ins measure progress and include metabolism-boosting injections

$399 $79

View Deal

$48 for $88 Groupon — The Fitness Craze

The Fitness Craze

Bel Air South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$88 $48

View Deal

$27 for $60 Worth of Martial Arts — Chung's Martial Arts

Chung's Martial Arts

Bel Air

Includes one private martial-arts lesson, two group lessons, and a complimentary official t-shirt

$60 $27

View Deal

10 or 20 Group Fitness Classes at Xfit Studio (Up to 83% Off)

Xfit Studio

Bel Air North

Workouts blend strength training and aerobic elements; typically include kettlebells, ropes, dumbbells, cardio, and body weight resistance

$150 $29

View Deal

$45 for an Eye Exam and $150 Towards Frames and Lenses at Eyedentity LLC ($265 Value)

Eyedentity LLC

Bel Air

Eye care professionals protect and sharpen vision with comprehensive exam and selection of stylish frames and lenses

$265 $45

View Deal

Two Body-Contouring Cellulite-Reduction Treatments at Body Smooth and Sculpt LLC (55% Off)

Body Smooth And Sculpt Llc

Bel Air

LipoFlush is a nonsurgical procedure for reducing fat, targeting weight loss, and tightening and reshaping bodies

$500 $225

View Deal

4- or 12-Week Fitness Program or 3 or 6 Personal-Training Sessions at Personal Power Fitness (Up to 59% Off)

PERSONAL POWER FITNESS

Fallston

Personal trainers motivate patrons to live healthier lifestyles through nutrition advice and small-group fitness sessions

$269 $110

View Deal

One Intro to Fencing Class or One Month of Fencing Classes at Maryland Fencing Club (Up to 51% Off)

Maryland Fencing Club

Bel Air South

Intro class lets those interested in fencing try it out; one month of fencing classes for beginners

$20 $10

View Deal

Four Weeks of Unlimited Martial Arts Classes at Anshin Kai Martial Arts, inc. (48% Off)

Anshin Kai Martial Arts, Inc.

Abingdon

From the merchant: Kids Martial Arts Classes! Character development, fitness, motor skills, balance and fun! Start Today!

$75 $39

View Deal

5, 10, or 20 Dance Trance Fitness Classes at Dance Trance Fallston (Up to 60% Off)

Dance Trance Fallston

Fallston

Dance Trance classes infuse fitness sessions with fun by incorporating high-energy dance moves into the workout

$75 $35

View Deal

One or Two Months of Unlimited Workouts at Get Fit Boot Camp of Harford County (Up to 90% Off)

Get Fit Boot Camp of Harford County

Multiple Locations

Trainers blend calisthenic and body-weight resistance exercises with fast-paced interval and steady strength training

$150 $18

View Deal

$50 for $50 Groupon — 360 Athletic Training

360 Athletic Training

3, Bel Air

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50

View Deal

10 or 20 Fitness Classes or a Three-Month Gym Membership at Anytime Fitness - Forest Hill (Up to 78% Off)

Anytime Fitness

Forest Hill

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

$100 $25

View Deal

5 or 10 Barre Sculpt Group Classes at Studio Fitness (Up to 57% Off)

Studio Fitness

Fallston

Women’s only core-based studio incorporates movements that sculpt the entire body

$70 $35

View Deal

$55 for $105 Worth of Martial Arts — Freedom Academy of Martial Arts

Freedom Martial Arts

5, Dublin

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$105 $55

View Deal

One Month of Three or Six CrossFit Classes Per Week at CrossFit Bel Air (Up to 71% Off)

CrossFit Bel Air

Forest Hill

Encouraging trainers at fully equipped CrossFit facility help clients build strength and burn fat in varying functional fitness workouts

$125 $45

View Deal

One or Three Fitness Packages with Gym Passes and Group Training Sessions at Snap Fitness (Up to 91% Off)

Snap Fitness

Joppa

Receive a one- or three-month pass for unlimited use of gym’s 24-hour facilities, along with various group training classes

$113 $19

View Deal

Three-Hour Weight-Loss Hypnosis Class for Two or Four and a Stress-Reduction CD at Living Lite (Up to 92% Off)

Living Lite

Multiple Locations

Weight-loss classes strive to induce lasting habits for healthier eating and exercise with relaxing hypnotherapy techniques

$290 $29

View Deal

Laser Tattoo Removal on an Area of Up to 3, 6, or 10 Square Inches at Hulya's Aesthetic & Wellness (Up to 68% Off)

Hulya's Aesthetic & Wellness

Multiple Locations

Noninvasive lasers break down tattoo pigments, which are then discarded from the body and fade over time

$566 $199

View Deal

$65 for $125 Worth of Martial Arts — Unity TKD School of Martial Arts

Unity Tkd School Of Martial Arts

Aberdeen

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $65

View Deal

One or Two 60-Minute Reflexology Sessions at Comfort Mobility Massage (Up to 52% Off)

Comfort Mobility Massage

Aberdeen

Reflexology targets stress and imbalances in the body through the massaging of the feet.

$98 $49

View Deal

$33 for $60 Worth of Reflexology — Reflexology by Deana

Reflexology By Deana

Aberdeen

A certified reflexologist conducts a foot-reflexology session, which includes a consultation and foot soak.

$60 $33

View Deal

Chiropractic Exam with Consultation, X-rays, and One or Three Adjustments at Accessible Beltway Clinics (Up to 82% Off)

Accessible Beltway Clinics

Perry Hall

Licensed chiropractors combine chiropractic techniques and physical therapy to treat clients’ ailments

$200 $39

View Deal

Two or Four Community Acupuncture Treatments at Black Sheep Community Acupuncture, LLC (Up to 50% Off)

Black Sheep Community Acupuncture, LLC

Perry Hall

Groups of clients relax in recliners while specialists treats pain, allergies, stress, and other maladies with a natural, ancient technique

$40 $20

View Deal

3-Month Gym Membership from FORZE XXIV Training Gym (65% Off)

FORZE XXIV Training Gym

Middle River

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$105 $37

View Deal

5, 10, or 15 Classes at Bikram Yoga Mid Atlantic (Up to 75% Off)

Bikram Yoga Mid Atlantic

Carney

Certified instructors lead students through 26 traditional poses within heated room to release toxins, improve flexibility, and boost energy

$60 $25

View Deal

One or Three Spinal Evaluations, Adjustments, and Chair Massages at Hoffman Chiropractic (Up to 89% Off)

Hoffman Chiropractic

Carney

During each 45-minute visit, Dr. Hoffman addresses spinal alignment before the heated Osaki OS-4000 chair massages the upper and lower body

$169 $19

View Deal

Chiropractic Package with X-rays, Hydro Massage and Optional Adjustments at Ideal Health Chiropractic (Up to 90% Off)

Ideal Health Chiropractic

Nottingham

Doctor of Chiropractic Adam Maddox administers ache-soothing hydro massages and optional adjustments

$350 $35

View Deal

Initial Consultation and One or Three Acupuncture Sessions at Sweet Air Acupuncture (Up to 75% Off)

Sweet Air Acupuncture

Phoenix

Licensed acupuncturist inserts thin sterilized needles into the body's energy meridians to stimulate the immune system and promote wellness

$130 $39

View Deal

Four-Week Membership with Classes for One or Two Kids at The Little Gym of Hunt Valley (Up 51% Off)

The Little Gym of Hunt Valley

Hunt Valley

Instructors lead children aged 4 months to 12 years in gymnastics, dance, sports development, and karate

$132 $65

View Deal

Gym Membership with Free Group Fitness Classes for One or Two at Anytime Fitness – Phoenix, MD (Up to 77% Off)

Anytime Fitness - Phoenix, MD

Phoenix

Personal trainers, group fitness classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

$109 $29

View Deal

$35 for Dental Exam with Teeth Cleaning and Bitewing X-Rays at Touch of Smiles Dental Care ($170 Value)

Touch of Smiles Dental Care

Cockeysville

Dental experts clean and examine teeth, and use bitewing x-rays to identify cavities

$170 $35

View Deal

5, 10, or 20 Hot-Yoga Classes at Bikram Yoga Baltimore (Up to 87% Off)

Bikram Yoga Baltimore

Multiple Locations

Bodies stretch, strengthen, and sweat in a heated room during 90-minute routines of 26 graceful poses that foster balance and flexibility

$85 $15

View Deal

10 Fitness Classes or One Month of Unlimited Fitness Classes at Mix It Up Fitness (Up to 64% Off)

Mix It Up Fitness

Cochranville

Hip-hop toning class and Zumba class with added strength training merge cardio and resistance workouts with energetic music

$80 $33

View Deal

5 or 10 Nia Technique Classes at Nia Baltimore (Up to 65% Off)

Nia Baltimore

Multiple Locations

Instructors help students of all ages and abilities reach fitness goals with a blend of dance, martial arts, and healing arts.

$50 $19

View Deal

Three-Hour Weight-Loss-Hypnosis Class for Two or Four at Living Lite Hypnosis Centers (Up to 91% Off)

Living Lite Hypnosis Centers

Multiple Locations

Weight-loss classes strive to induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

$290 $29

View Deal

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

View Deal

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

View Deal

5 or 10 Tai Chi Classes at Full Circle Tai Chi (Up to 71% Off)

Full Circle Tai Chi

Multiple Locations

Gentle martial art's possible benefits include fitness, pain relief, increased energy, and improved strength, coordination, and flexibility

$60 $22

View Deal

CrossFit Review Course and 8 or 16 Classes, or Three Personal Training Sessions at Arenal Fitness ( 88% Off)

Arenal Fitness

Multiple Locations

Enthusiastic, certified coaches teach proper form and safe technique during daily training CrossFit classes and personal training sessions

$280 $45

View Deal

$50 for an Eye Exam and $200 Toward Prescription Eyeglasses and at Peepers Familiy Eye Care ($295 Value)

Peepers Family Eyecare

Multiple Locations

Eye exam checks vision and general eye health; eyewear from renowned brands such as Coach, Oakley, and Tiffany

$295 $45

View Deal

Eye Exam and $200 Worth of Eye Wear at Ruxton Towers Eye Associates ($385 Value)

Ruxton Towers Eye Associates

Towson

Eyecare professionals screen for ocular issues and update prescription before turning clients loose in the on-site eye wear boutique

$385 $65

View Deal

One Month of CrossFit Classes at Crossfit W.S.A (Up to 84% Off). Two Options Available.

Crossfit W.S.A

Towson

CrossFit courses encourage high-intensity interval training to increase stamina and strength for all fitness levels

$160 $25

View Deal

$30 for an Unlimited Monthly-CrossFit Membership at CrossFit Towson ($175 Value)

Crossfit Towson

Towson

Gain access to a month of classes where CrossFit coaches lead workouts designed to improve strength and stability for all fitness levels

$175 $30

View Deal

One, Three, or Six Laser-Lipo Packages with Whole-Body Vibration at Maryland Laser Like Lipo (Up to 77% Off)

Maryland Laser Like Lipo

Multiple Locations

Techs apply cold laser light to trouble areas on the body in order to help fat cells release their contents, slimming figures

$290 $79

View Deal

30- or 60-Minute Massage with an Exam and Spinal Adjustment at Atlas Family Chiropractic Center (Up to 92% Off)

Atlas Family Chiropractic Center

Multiple Locations

Chiropractor examines spines, then massages and adjusts them to provide clients with relief

$250 $26

View Deal

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Towson

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,400 $699

View Deal

$20 for a 30-Day Membership with Unlimited Classes at Fit! Health Club and Gym ($134 Value)

Fit! Health Club and Gym

Towson

30-day memberships and group classes give exercisers a leg up on accomplishing their goals for fitness

$134 $19

View Deal

Two CrossFit Classes Per Week for One Month of One Month of Unlimited Crossfit at CrossFit 695 (Up to 84% Off)

Crossfit 695

Towson

Encouraging trainers push exercisers to complete functional workouts in order to build strength and burn fat

$185 $30

View Deal

Four or Eight B-12 Injections at Baltimore Bodies Medical Weight Loss Med Spa (54% Off)

Baltimore Bodies Medical Weight Loss Med Spa

Towson

Vitamin B-12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$108 $50

View Deal

Two Acupuncture Treatments and an Initial Consultation from New Health Acupuncture Clinic (65% Off)

New Health Acupuncture Clinic

Towson

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$365 $128

View Deal

$19 for $200 Toward Custom Orthotics

Optimum Performance Physical Therapy, LLC

Towson

A physical therapist evaluates gait and the biomechanics of each foot before customizing orthotics during visits that last up to 30 minutes

$200 $19

View Deal

Boxing Classes or Personal Training at Arvin Boxing & Fitness Inc. (Up to 77% Off). Five Options Available.

Arvin Boxing & Fitness Inc.

Essex

Torch calories and master boxing techniques in boxing classes, boot camps, and personal-training sessions led by a professional boxer

$100 $29

View Deal

Three Reiki Treatments at Harvey's Healing Hands (50% Off)

Harvey's Healing Hands

Essex

From the merchant: Three 60-minute sessions; relieve stress, increase relaxation, find relief from headaches, balance mind and emotions

$249 $125

View Deal

Four Weeks of Gym Membership at 1214 CrossFit (79% Off)

1214 Crossfit

Rosedale

From the merchant: Qualified trainers help you build strength, burn fat, & surpass fitness goals with high intensity functional movement!

$130 $27

View Deal

10 or 20 Drop-In Fitness Classes at Silhouettes for Women (Up to 89% Off)

Silhouettes for Women

Rosedale

Instructors lead group fitness classes such as Zumba and kickboxing at a women-only gym

$150 $20

View Deal

Three Boot-Camp Classes, Personal-Training Sessions, or Both at The Laws of Health and Fitness (Up to 77% Off)

The Laws of Health and Fitness

Rosedale

Boot camp and training tone bodies and spur weight loss under the guidance of personal trainers, pro athletes, and nutritional experts

$150 $35

View Deal

$40 for $125 Worth of Martial-Arts Lessons — PTK-Baltimore

Ptk-baltimore

Rosedale

In one month, take eight special-forces training classes designed for military special forces and offered to civilians 18 or older

$125 $40

View Deal

$1,999 for an Invisalign Express Treatment Package from Dr. Steven W. Haywood ($4,000 Value)

Dr. Steven W. Haywood

Multiple Locations

Vitually invisible braces straighten teeth in 10–20 weeks; take home whitening gel to brighten smile

$4,000 $1,999

View Deal

5 or 10 Boot-Camp Classes or 1 Month of Boot-Camp Classes at Dreadsports Squash And Fitness (Up to 72% Off)

Dreadsports Squash And Fitness

Dreadsports Squash And Fitness

Boot-camp workouts build strength and endurance inside a training center dedicated to training squash players

$200 $59

View Deal

Eye-Exam Package with Option for Lens-Fitting at Precision Vision (Up to 91% Off)

Precision Vision

Multiple Locations

After exam and fitting for contacts, patrons choose from designers such as Cover Girl & Modo, with sunglass brands such as Guess & Bebe

$525 $55

View Deal

One, Three, or Five Hours of Personal-Training and Nutrition-Coaching Sessions at Ideal Fitness (Up to 55% Off)

Ideal Fitness

Lutherville - Timonium

Trainers guide all ability levels through customized, strength-training workouts with coaching sessions to improve diet and nutrition

$65 $29

View Deal

5 or 10 Boot Camp Classes at Osondu Fit Club (Up to 76% Off)

Osondu Fit Club

Lutherville - Timonium

Burn fat and build lean muscle in these intense boot camp classes that focus on muscle confusion

$100 $26

View Deal

Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

FBBC Timonium

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

View Deal

Five Martial Arts Classes at Sztajer's Martial Arts-Including uniform (48% Off)

Sztajer's Martial Arts

Lutherville - Timonium

We teach starting at the age of 6; we offer children and adult classes, as well as other martial-arts classes

$80 $42

View Deal

30- or 60-Day Boot-Camp Fitness Challenge at EA Fit Club (81% Off)

EA Fit Club

Lutherville - Timonium

Certified trainer Eric Atherton motivates patrons to shed pounds during high-intensity boot-camp programs

$175 $33

View Deal

5 or 10 Jujitsu Classes at Ho'on Dojo (Up to 57% Off)

Ho'on Dojo

Lutherville Timonium

Classes teach discipline, self-respect, and confidence, drawing on martial-arts techniques that date back to feudal Japan

$31.25 $15

View Deal

$49 for $150 Toward Complete Pair of Eyeglasses or Sunglasses at Eye to Eye (67% Off)

Eye to Eye

Lutherville - Timonium

Eye specialists help clients frame faces with a perfect pair of eyeglasses or sunglasses

$150 $49

View Deal

One-Month Gym Membership with Choice of Fitness Class or Access to Any Class at Interactive Fitness (94% Off)

Interactive Fitness

Lutherville - Timonium

24/7 access to a gym with cardio and weight-training equipment plus fitness classes like Zumba, boxing fitness, and spinning boot camp

$484 $29

View Deal

10, 20, or 30 Day Passes at Gold's Gym (Up to 91% Off)

Gold's Gym

Multiple Locations

Advanced cardio and strength-training equipment fortifies physiques; guests pedal and punch together at famous gym's group fitness classes

$100 $9

View Deal

One Month of Once- or Twice-Weekly Outdoor Bootcamps at Patterson Park from Lombard Fitness (51% Off)

Lombard Fitness

Patterson Park

After personalized tests to assess upper-, lower-, and core-body strength, students build speed, agility, and endurance in outdoor bootcamp

$120 $59

View Deal

10 Daytime Zumba and Group Fitness Classes from J'Mann 4Bmore Dance & Fitness Studio (64% Off)

J'mann 4bmore Dance & Fitness Studio

Baltimore

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 $16

View Deal

$39 for Five Body-Sculpting Classes at Pop Physique (Up to $95 Off)

Pop Physique

Downtown

Students sweat to indie and hip-hop tunes during high-intensity strength and flexibility workouts designed around ballet-barre exercises

$95 $39

View Deal

13-Week or 6-Month Fitness Plan at the Edward A. Myerberg Center (59% Off)

Edward A. Myerberg Center

Cheswolde

Clients get into sleek, muscular shape with fitness evaluations, personal training sessions and gym membership

$210 $87

View Deal

Ten or Twenty Kung Fu Classes at Goh's Kung Fu (Up to 86% Off)

Goh's Kung Fu

Westfield

Learn sparring skills and basic movements in these traditional kung fu classes

$100 $19

View Deal

Basic-Training Course or 10 Drop-In Classes at 410 CrossFit (Up to 59% Off)

410 CrossFit

Baltimore

Instructors lead intense, fast-paced workouts that are scalable to different fitness levels

$50 $22

View Deal

$39 for Checkup with a Full Exam, Cleaning, and Four Bitewing X-rays at Eastpoint Family Dentistry ($221 Value)

Eastpoint Family Dentistry

Baltimore

Ensure a healthy smile with this dental-exam package

$221 $39

View Deal

$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Inner Harbor Center

Convenient, portable pen’s professional-grade gel erases unsightly stains; redeemable in store or online

$117 $17.99

View Deal

$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Inner Harbor Center

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

View Deal

Select Local Merchants

The old warehouse didn't seem ideal to house much of anything, but the rent was cheap once George Bennett offered to make all his own renovations. Drawing from a background as a builder, he created his own architectural plans, and he and a friend set to work on construction. For months, George arrived early in the morning to demolish old partitions and install lighting and windows. As the transformation neared its finish, the pair mounted new walls, spread mulch floor covering, and set up targets and quivers in the 8,000-square-foot archery range. George invited the National Shooting Sports Foundation to examine his facilities and received a four-star rating.

Now, more than a decade later, arrows sing through the air, slipping percussively into three types of targets. The targets sprout up from a tree-dotted floor under rustic wooden rafters along the indoor, climate-controlled range. Traditional targets stand 45 yards from the shooting area, and computer-controlled moving targets in the form of three-dimensional deer, beavers, and wolves trot across the range, challenging archers to pin them with warning notes addressed to loudmouthed owls. Additional animal targets positioned closer to the shooter's area allow traditional longbow and recurve bow users to test their marksmanship. To prepare for successful shooting sessions, visitors peruse the pro shop's racks of compound bows from the Mathews series as well as Mission gear and Matthews Officially Licensed Products. Quivers brim with Carbon Tech arrows, and George and his staff make other arrows by hand, which George sometimes inscribes with Deer Creek's logo with the care of a painter autographing his children.

3021 Churchville Rd
Churchville,
MD
US

Assisted by an able-handed staff, Dr. Olson and ABO certified Drs. Isaacs and Nawy employ discreet Invisalign to true crooked teeth and enhance glowing grins. Begin your oral odyssey with a consultation, during which one of the highly skilled orthodontists will survey your gum gems with a thorough exam, x-rays, photos, and dental impressions. Next, the doctor will advise you on the most beneficial procedure for your personal pearly whites. Should the patient choose to use Invisalign, they can apply a $1,000 credit toward the treatments, which can range in cost between $4,500 and $8,000. This course corrects misaligned jaws without the use of braces or brightly colored bands, allowing users the joy of eating cobbed corn, crunchy toast, and enticing plastic display sushi. Treatments last an average of 6 to 15 months and require a visit every 8 to 10 weeks.

2021 Emmorton Rd
Bel Air,
MD
US

Dr. Lazer and a highly trained team of dental virtuosos ameliorate grin-related inhibitions, providing a plethora of perfecting services. A scrupulous dental exam including x-rays, a full-mouth cleaning, and an oral-cancer screening ensures that your stomach's welcome mat is in top shape. Habitual smilers may opt to polish gum gems with a Zoom! teeth-whitening treatment, utilizing custom-shaped application trays and a one-hour in-office session to leave chompers six to eight shades lighter. Should mouths require new tiling, a veneers consultation outlines how porcelain frontispieces can be affixed to remedy chipped, stained, and crooked teeth. The consultation may include x-rays and a checkup, and, while the final price of veneers vary, Groupon holders will get a $1,000 discount off the procedure.

1810 Bel Air Rd
Fallston,
MD
US

The board-certified physicians at The Center for Medical Weight Loss develop individualized fitness plans focused on nutrition, physical activity, life style, and medication. Patients begin the quest with a one-on-one consultation with a doctor, discussing their overall health and medication history to devise a weight-loss plan and to make sure their kidneys haven't been stolen. This is followed by a body-composition exam, in which the physician breaks down the percentage of muscle, fat, and water comingling in the human subject and records his or her resting metabolism rate and blood pressure. The preliminary visit concludes with a pair of injections to boost the body's B-12 level and fat-burning ability. The nonsurgical program caters to each patient's metabolism and potential hormonal disorders and sends patients on a path to a slimmer self with minimal rope-climbing burns and a comprehensive weight-loss plan based on the exam's results.

1621 Bel Air Rd
Fallston,
MD
US

Inclusiveness remains one of the major goals at The Arena Club. With 80,000 square feet of space and more than 200 dedicated trainers, fitness professionals, and other staff members available to them, Keith and Kathy Rawlings strive to create an environment where visitors of all ages and fitness levels pursue their individual goals, be it becoming more flexible in yoga class or running a 5K for the first time. Competitive athletes and casual enthusiasts alike can find opportunities to become stronger, lose weight, or even work to overcome mobility-limiting injuries. The Arena Club also offers professional guidance in the form of personal-training sessions and nutritional consultations.

Individual and group workouts are both available at the facility. The cardio area includes ellipticals, treadmills, and other machines equipped with personal-viewing monitors; and a combination of free weights and strength-training equipment fills a separate section. A field of indoor turf allows visitors to keep their athletic skills sharp regardless of the outside weather. The Arena Club also hosts more than 85 fitness classes throughout the week, providing members with numerous chances to get a solid workout within a supportive group setting.

The facility's aquatic center provides members with even more opportunities and activities to consider. Open year-round, this center features a 25-meter lap pool, a 12-person whirlpool, and a heated saltwater pool, which provides therapeutic soaks. Recreation and fitness each have their place within the center. Separate pools include a water-basketball court and dedicated areas for free swim.

2304 E Churchville Rd
Bel Air,
MD
US

Most camp counselors can teach children how to tie-dye a T-shirt or braid a friendship bracelet. Very few, however, have experienced the exhilaration of vaulting into the end zone for a goal-line touchdown or intercepting a game-winning pass in front of thousands of rabid football fans. Across the country, Sports International Football Camps grant participants the opportunity to learn firsthand from professional athletes, whose gridiron battle scars have been forged by bell-ringing collisions with fearless opponents and reckless mascots on motorcycles.

Since 1983, the organization has partnered with veteran high-school coaches and pros, such as three-time Pro Bowl running back Priest Holmes, All-Pro linebacker Brian Cushing, and Super Bowl champion?cornerback Terrell Thomas. In those years, the camp has schooled some 96,000 alumni, including current NFL quarterback Byron Leftwich. Coaches break campers into groups by age, position, and ability and run practices that are competitive yet fun and supportive. For in-depth focus on the specific techniques of skill-position players, the camp also offers special academies for passing and receiving as well as kicking, punting, long snapping, and cooler lifting for Gatorade victory showers.

703 East Churchville Road
Bel Air,
MD
US