Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
As a nurse working in intensive care, Antonette "Toni" Dardeno, an RN and certified medical laser safety officer who was a contributing author in CMLSOs' Best Practices in Medical Laser Safety, saw firsthand how advanced medical equipment could change lives. It wasn’t until her personal experience with a dermatologist, however, that she understood the effects lasers could have on the skin. Though this experience became the catalyst for her interest in skincare and medical-grade lasers, it was her passion to help others that led her to establish Laser Enhanced Therapies.
At this laser-centric med spa, Toni and medical adviser Dr. Elliot Lach treat patients with two types of advanced Candela lasers designed to effectively eliminate unwanted hair and leg veins and firm aging skin on a variety of epidermal types. A trained laser technician or nurse reaches for the GentleLase 755 system for pale complexions, while employing GentleYAG 1064 system for those with a darker skin tone. In addition to laser treatments, Toni and crew also clear complexions with facial treatments, such as microdermabrasion, which they enhance with paraben-free MyChelle Dermaceuticals, IMAGE, and Aubrey Organics products.
Ellen and Mark Comerford started Core de Vie to offer clients creative approaches to fitness that combine strength, flexibility, and cardiovascular exercise. For example, their popular Gyrotonic classes use a Gyrotonic machine, which provides a low-impact workout thanks to a system of pulleys and wheels that would make Archimedes proud. Another specialized piece of equipment, their reformers provide added resistance to muscles during Pilates classes, and other classes take advantage of vibrational plates and a CrossCore pulley system.
Beyond exercises, Core de Vie also helps clients relax with a spa, where massage therapists unravel knotted muscles in candlelit rooms and aestheticians perform facials. After pampering treatments or classes, guests can peruse the boutique?s supply of exercise clothes and skincare products.
At FrancesRay Jules Salon, stylists shear, color, and straighten tresses, polish nails, and pamper skinscapes, earning laud as having Boston?s Best Waxing by CityVoter in 2009 and voted as best salon in 2006 and 2007. Expert hands style manes into elegant updos and brush Jules Makeup over eyes and cheeks before wedding ceremonies or bouquet-toss cage matches. Epidermises rejuvenate with facials, waxing, and body treatments such as an exfoliating body glow with sea salts and essential oils. FrancesRay Jules Salon's aestheticians wield professional products as they transform exteriors, treating nails to OPI polish and locks to Farouk BioSilk and Moroccanoil to leave locks stronger than a bodybuilding grizzly bear.
Over the course of her two-decade career, makeup artist and aesthetician Robin Erb has dolled up brides for more than 150 weddings and helped her studio win praise on CBS Boston’s list of "Best Places for Eyelash Extensions." Using unique methods she learned throughout the years, she flatters clients' facial features with expertly applied makeup and skin-rejuvenating treatments. Instead of blowing really hard on strands until they fall out, she swiftly removes unwanted hair from the premises using soy-based wax, which is easy on sensitive skin. Even the wildest brows leave Robin Erb Skin Care domesticated and well-behaved after an eyebrow maintenance session, which factors in the client's face shape and features.
Your hands are the astronauts of your body—the first explorers to make contact with whatever's in your orbit—and your feet are the blazing rockets that propel you into space. Don't let your rockets burn out and fall off into the Atlantic Ocean. Take care of your trustworthy extremities with today's deal: $25 for a manicure and pedicure at North End’s Hair and Day Spa at Henia’s, a $50 value. Grab your mom, bestie, or hang-nailed life coach and kick off a girls' day out with relaxing mani-pedis. Drop by Henia’s on weekdays with Groupon in pre-manicured hand, or schedule an appointment on weekends.The Dream: Your teeth are falling outWhat It Means: Good lord, wake up! If your teeth fall out in your dream, your body is trying to warn you that a robber-dentist is silently attempting to steal your teeth while you slumber. Teeth are valued on the black market by street artisans who paint tiny pictures on them.