Health & Fitness in South Boston

3-, 5-, 7-, or 21-Day Organic-Juice Cleanse from Joos (Up to 56% Off)

JOOS

Multiple Locations

Brand new juice formula delivers vitamins while helping to build healthy eating habits; includes encouraging conference calls and videos

$206.91 $99

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$199 for One "Give the Gift of No Regret" Tattoo Removal Box from Tataway ($400 value)

Tataway

Downtown

Gift box helps clients remove unwanted tattoos with gift card towards Pico and Rev-Lite treatments and after-care kits

$400 $199

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$39 for a Full Bike Tune-Up at Back Bay Bicycles ($ Value)

Back Bay Bicycles

Back Bay

Trained and experienced technicians adjust and tune-up bikes with a quick turnaround, so customers can get back on the road

$75 $39

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8 or 12 Boot-Camp Classes from Evolve Bootcamp (Up to 57% Off)

Evolve Bootcamp

Multiple Locations

Enthusiastic instructor motivates students of all fitness levels during high-intensity, outdoor boot-camp classes

$149 $69

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5 or 10 Fitness Classes or Personal-Training Sessions at Life In Synergy (Up to 50% Off)

Life in Synergy

Back Bay

Customized workouts and personal training help clients work toward health goals via low-impact workourts and honing in on problem areas

$100 $60

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Zoom! Whitening with Optional Botox or Invisalign Consultation at Atlantic Ave Dental Group (Up to 76% Off)

Atlantic Ave Dental Group

Boston

Blue LEDs combine with whitening gel to leave smiles brighter; meet with doctor to discuss straightening teeth or the benefits of botox

$500 $139

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One Acupuncture Treatments with an Initial Exam from Maverick Square Acupuncture (44% Off)

Maverick Square Acupuncture

Boston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $50

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$29 for $200 Worth of Prescription Eyewear at Spectacle Eyeware

Spectacle Eyeware

South End

Spectacle owner and frame designer also offers styles like Velvet Eyewear and Intrigue, though without logos that distract customers

$200 $29

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$40 for $80 Worth of Services at Training For Warriors Boston

Training For Warriors Boston

Boston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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$43.99 for Five Boxing Classes at Peter Welch's Gym (65% Value)

Peter Welch's Gym

Columbus Park - Andrew Square

Men and women of any age learn old-school boxing methods at a studio visited by Anthony Bourdain and frequented by pros such as Brock Lesnar

$125 $43.99

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$225 or $300 Toward a Complete Pair of Prescription Eyewear at Cohen's Fashion Optical

Cohen's Fashion Optical

Downtown

Selection of basic and polycarbonate lenses and fashionable designer frames from brands such as Ray-Ban and Marc by Marc Jacobs

$225 $49

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Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($174 Value)

DazzlingWhiteSmileUSA

Downtown

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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60-Minute Massage or Chiropractic Package at Beneski Chiropractic (Up to 82% Off)

Beneski Chiropractic

Financial District

Staff ease stress with a 60-minute massage or identify and remedy the underlying causes of chronic pain with a chiropractic package

$85 $39

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60-Minute, 90-Minute, or Couples 90-Minute Reflexology & Bodywork at Newbury Foot & Body Work (Up to 50% Off)

Newbury Foot & Body Work

Back Bay

Back massages and herbal foot soaks work in tandem with reflexology, which aims to restore bodily health through channels in the feet

$65 $40

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$25 for a Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Boston

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

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Yoga Classes and Gym Passes at Karma Yoga Studios (Up to 86% Off). Four Options Available.

Karma Yoga Studios

Multiple Locations

Many types of yoga, such as Yin, Power & Vinyasa, offered in three clean, modern studios; gym features cardio & strength-training equipment

$75 $21

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Zoom! Whitening Treatment or Dental Package with Whitening Kit at Dental Associates of New England (83% Off)

Dental Associates of New England

Multiple Locations

Zoom! whitens teeth up to 10 shades in one visit; dental package includes x-rays, exam, cleaning, and take-home whitening kit

$575 $99

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5, 10, or 20 Classes at Women’s Fitness of Boston (Up to 58% Off)

Women's Fitness of Boston

Downtown

Group fitness classes such as Pilates, boxing, and Zumba burn calories and sculpt muscles in an all-female setting

$60 $25

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One or Two Months of Brazilian Jiu-Jitsu or Muay Thai Classes at Broadway Jiu-Jitsu and Fitness (Up to 70% Off)

Broadway Jiu-Jitsu and Fitness

South Boston

Brazilian Jiu-Jitsu relies on grappling and ground-fighting techniques; Muay Thai focuses on stand-up striking and clinching maneuvers

$139 $49

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Two Weeks of Fitness and Conditioning Classes at Sinha Capoeira Downtown Boston (50% Off)

Sinha Capoeira Downtown Boston

Boston

Sinha is a fun, fast-paced, and full-body workout.

$80 $40

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3 Months of Unlimited Kids' Martial Arts Classes at Swaby Tae Kwon Do Academy (50% Off)

Swaby's Tae Kwon Do Academy

Boston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$450 $225

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Private or Group Lessons from Jim Fenner Golf Professional (Up to 62% Off). Four Options Available. 

Jim Fenner Golf Professional

Multiple Locations

Seasoned golf ace Jim Fenner harnesses video swing analysis to address client-specific needs in lessons

$100 $44

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5 Boxing Classes with Gloves and Hand Wraps at The Ring Boxing Club (Up to 82% Off)

The Ring Boxing Club

Boston

Boxing classes and total-body workouts led by experienced boxers

$198 $39

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Slimming Treatment and Body Wrap, or Three or Six Slimming Treatments at Adara Spa (Up to 66% Off)

Adara Spa

North End

Arasys treatment targets adipose tissue with microcurrent technology & boosts metabolism as infrared wrap works to reduce stored fat.

$200 $69

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$25 for $50 Worth of Hair Restoration — Micro Scalp Clinic

Micro Scalp Clinic

Boston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

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$25 for Five Yoga Classes at Open Doors Yoga Studios ($75 Value)

Open Doors Yoga Studios

Multiple Locations

Experienced instructors lead students through 60- to 90-minute yoga classes geared toward strengthening cores and helping relax the mind

$75 $25

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5, 10, or 20 Zumba Classes at The Z Spot (Up to 55% Off)

The Z Spot

Back Bay

Licensed Zumba instructors engage exercisers with Latin-inspired dance-fitness numbers

$65 $32

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Two Weeks of Small Group or Personal Training at Next Level Fitness (Up to 88% Off)

Next Level Fitness

North End

Personal trainers help clients work toward their fitness goals over two weeks of small group or personal training classes

$437.50 $54

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One or Two Teeth-Whitening Sessions at Celebrity Smiles (Up to 71% Off)

Celebrity Smiles

Boston

Teeth-whitening treatments brighten enamel by several shades

$300 $89

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$83 for $150 Groupon — STARR YOGA

Starr Yoga

Boston

From the merchant: -Unlimited yoga and barre classes for one month

$150 $83

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Two or Four Personal-Training Sessions for One or One Semiprivate Session for Two at FrantzWorld Gym (Up to 55% Off)

FrantzWorld Gym

Boston

Personal trainers tailor 60-minute workouts to each participant’s fitness goals, whether they’re exercising solo or with a friend

$50 $25

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Golf Instruction, Simulator Time, or Membership at City Golf Boston (Up to 51% Off). Five Options Available.

CityGolf Boston

Multiple Locations

Year-round improvement with PGA instructors and video swing-analysis technology at three locations, including a downtown facility

$200 $99

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Three or Six Hip-Hop Fitness Classes from Sweat The Floor! Hip Hop Conditioning (Up to 58% Off)

Sweat The Floor! Hip Hop Conditioning

Boston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $15

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Four Weeks of Fitness Classes at Back Bay Fit (45% Off)

Back Bay Fit

Back Bay

From the merchant: Our coaches will train you through our Boot Camp and Kettlebell classes. Each class will entail a full body workoout

$125 $69

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$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Boston

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$175 $29

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One, Three, or Five iLipo Fat-Reduction Treatments at Laser MD MedSpa (Up to 82% Off)

Laser MD MedSpa

Multiple Locations

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime; 30-minute treatment may reduce up to 3 inches

$299 $91

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One Yoga Therapy Session at Intra Yoga Therapy (Up to 51% Off)

Intra Yoga Therapy

Jamaica Central - South Sumner

Yoga therapy aims to ease stress and tension, build physical and emotional self-awareness, and promote mental clarity for mind-body healing

$120 $59

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One, Three, and Five Nutrient IV Infusions at Delete Tattoo Removal & Laser Salon (Up to 65% Off)

Delete Tattoo Removal & Laser Salon

Back Bay

Administered by trained Medical professional, infusions with essential vitamins and minerals are formulated to help specific bodily needs

$140 $55

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$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Downtown

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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Three Acupuncture Treatments from Core Health Acupuncture (55% Off)

Core Health Acupuncture

Washington Square

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$210 $94

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5 or 10 Women's Kickboxing Personal-Training Sessions at Sweat Box (Up to 70% Off)

Sweat Box

St. Elizabeth's

Sifu K.L. Brown founded this women-only form of martial-arts training, combining dance and gymnastics in a high-energy atmosphere

$750 $225

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5 or 10 Pilates Reformer Classes or a Learn Pilates Class Package at The Body Center (Up to 65% Off)

The Body Center

Brookline Village

Pilates Reformer classes grouped by skill level emphasize form while toning muscle; Learn Pilates package includes private and group classes

$115 $45

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One or Two Months of Unlimited Classes at Florian Martial Arts (Up to 80% Off)

Florian Martial Arts

Coolidge Corner

Class options include Brazilian jujitsu, wrestling, strength and conditioning, and striking

$219 $49

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Two or Four Acupressure Weight-Loss Treatments at Weightloss Boston (Up to 54% Off)

Weightloss Boston

Brookline

Adhering to the Sadkhin Complex, doctors use acupressure beads to stimulate 16 hunger-control points behind the ears, leading to weight loss

$300 $149

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$45 for $175 Toward Prescription Glasses at Arcade Optical

Arcade Optical

Coolidge Corner

Frames from brands such as Gucci, BCBG, Eye'DC, and Bebe

$175 $45

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$45 for After Hours Pediatric Urgent Care Services from 711 PediCare ($95)

711 PediCare

Brookline

Licensed pediatric providers treat nonintensive symptoms such as a sore throat, earache, insect bite, runny nose and red eyes

$95 $45

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$79 for 10 Classes at Polegression Studios ($195 Value)

Polegression Studios

Multiple Locations

Experienced pole-dance instructors lead confidence- and muscle-toning classes for women of all experience levels

$195 $79

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Pediatric or Adult Dental Exam and Cleaning Package with Bitewing X-rays at The Smile Institute (Up to 87% Off)

The Smile Institute

Brookline

Dentist examines and cleans teeth and takes x-rays; children receive fluoride treatments and adults take home whitening kits

$370 $49

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Dental Exam with X-Rays, Cleaning, and Optional Whitening Kit at Beacon Family Dental (Up to 80% Off)

Beacon Family Dental

Washington Square

Dental staff strives to make patients feel comfortable and relaxed as they get their teeth examined and cleaned

$285 $56

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3 Months of Unlimited Kids' Martial Arts Classes at Neil Stone's Karate Academy (45% Off)

Neil Stone's Karate Academy

Brookline

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$510 $281

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$99 for Waist-Buster Laser Lipo Treatments on 4 Areas at South Coast NubodySlim (80% Value)

South Coast UltraSlim

Jamaica Plain

Non-invasive cold laser light opens fat cells and drains their contents, aiming to diminish stubborn inches from waist

$500 $99

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Spider Vein Treatments for Small or Medium Area at Deluxe Laser and Spa (Up to 57% Off)

Deluxe Laser and Spa

West Roxbury Center

Staff use advanced equipment to shrink and close off spider veins on areas up to 4x4 square inches

$198 $129

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90-Minute Full Body Reiki Treatment or One 90-Minute EFT at The Healing Way (Up to 63% Off)

The Healing Way

West Roxbury Center

Certified Reiki master practitioner helps harmonize human energies believed to cause physical & emotional distress in relaxing treatments

$112 $52

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10 or 20 Yoga Classes at Chakara Shuddhi Yoga (Up to 84% Off)

Chakara Shuddhi Yoga

West Roxbury

Yoga studio encourages physical, mental, emotional, and spiritual transformation and focuses on the people with special needs

$150 $29

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12 or 18 Martial Arts Classes for Kids Aged 4–14 with a Uniform at Body Mind Systems (Up to 61% Off)

Body Mind Systems

Multiple Locations

Instructors use martial arts as a tool for personal growth and development, boosting strength, coordination, will power, and confidence

$204 $99

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10 Classes or One Month of Unlimited Classes at Prana Power Yoga (Up to 60% Off)

Prana Power Yoga

Multiple Locations

Cheery studio heated to 95–99 degrees hosts daily, all-level Vinyasa classes taught by team of certified yoga instructors

$145 $58

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10 Gym Visits or Two-Month Gym Membership at Evolve Fitness (Up to 88% Off)

Evolve Fitness

Neighborhood Nine

Group fitness classes such as Zumba, yoga, and BodyCombat at a gym with Precor, Life Fitness, and Hammer Strength equipment

$200 $24

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1 or 3 Acupuncture Visits for Back Pain at Middle Path Acupuncture & Chinese Herbal Medicine (Up to 51% Off)

Middle Path Acupuncture & Chinese Herbal Medicine

Cambridge

Super-fine needles optimize energy flow throughout the body to assuage a range of concerns, from chronic pain to overeating

$95 $47

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5, 10, or 20 MMA, Fighter-Fit, or Kickboxing Fitness Classes at Redline Fight Sports (Up to 76% Off)

Redline Fight Sports

Central Square

Choose from several programs that blend strength and aerobic training with natural movements to prepare for MMA or other combat sports

$120 $39

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10 or 20 Classes at Majestic Yoga Studio in Cambridge (Up to 77% Off)

Majestic Yoga Studio

Neighborhood Nine

Classes for all fitness and experience levels emphasize breath control, gentle movements, and body alignment

$150 $49

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Adult Fitness Kickboxing Classes or Youth Martial Arts Programs at AMAC Gym (Up to 83% Off)

AMAC Gym

Cambridge

Instructors impart self-defense techniques to adults and kids in spacious gym equipped with bags, pads and a regulation ring

$190 $34

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Up to 50% Off Vision Care — Harvard Square Eye Care

Harvard Square Eye Care

Harvard Square

Eyewear boutique displays a range of styles and brands such as sporty Bollé frames and sleek Ray-Bans.

$50 $25

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10 Zumba Classes at Feel Alive with Fen and David (50% Off)

Feel Alive With Fen And David

Multiple Locations

Try a Zumba class with Fen and David and discover how fun exercise can be

$60 $30

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One or Three Acupuncture Treatments at Acupuncture Together in Cambridge (Up to 67% Off)

Acupuncture Together

North Cambridge

Acupuncturists strategically place needles to alleviate pain & other issues as clients lounge in comfortable reclining chairs

$55 $25

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Six Weeks of Boot-Camp Classes for One or Two from Teem Performance Training (Up to 61% Off)

TEEM Performance Training

Danehy Park

Twice a week at Danehy Park, nationally certified trainer Derek Arledge leads boot camps that emphasize proper form and function

$96 $45

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Four, Six, or Eight VelaSmooth Cellulite-Reduction Treatments at Dreams Beauty Spa (Up to Off)

Dreams Beauty Spa

Riverside

Cellulite-reduction device shrinks fat cells to improve the skin’s appearance

$700 $199

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Five Yoga Classes at Chelsea Yoga (50% Off)

Chelsea Yoga

Chelsea

Introductory-level yoga classes help beginners and new students start their practice

$50 $25

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5 or 10 Zumba Classes at Zumba With Jess (Up to53% Off)

Zumba With Jess

Dance Untion

A supportive and friendly instructor who has earned spots on Boston A-List leads a fun, dance-based workout in a welcoming atmosphere

$60 $29

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One, Three, or Six Acupuncture Treatments at Open Space Community Acupuncture (Up to 68% Off)

Open Space Community Acupuncture

Union Square/Somerville

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$50 $25

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Three or Six Bollywood-Inspired Dance-Fitness Classes at BollyX, Inc. (56% Off)

Bollyx, Inc.

OnStage Dance Company

Instructors employ the moves and choreography of upbeat Bollywood dances to burn calories and sculpt bodies

$45 $20

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Dental Exam with X-Rays and Cleaning, or Zoom! Teeth Whitening Treatment at Dental Arts Davis Square (Up to 73% Off)

Dental Arts Davis Square

Davis Square

Exam with a cleaning keep smiles healthy; Zoom! treatment brightens teeth with a light-activated, hydrogen peroxide-based gel

$600 $299

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10 or 20 Drop-In Fitness Classes at Health Forever (Up to 88% Off)

Health Forever

Somerville

Fitness instructors motivate students through classes designed to sculpt fat into toned muscles

$100 $15

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Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 91% Off)

Villari's Martial Arts

Multiple Locations

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

$249 $23

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5 or 10 Kickboxing Classes at Cervizzis Martial Arts (Up to 71% Off)

Cervizzis Martial Arts

Multiple Locations

Fitness kickboxing classes cover basic self-defense techniques that also help burn calories and boost cardiovascular health

$59 $19

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10 Indoor Rock-Climbing Visits or One-Month Membership Package for One or Two at MetroRock (Up to 69% Off)

MetroRock

Multiple Locations

Climbing facility’s ropes course, walls, and bouldering formations build climbers into scaling savants

$350 $139

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10 or 20 Cardio-Kickboxing, Muay Thai, or Brazilian Jiu-jitsu Classes at Brazilian Top Team (Up to 88% Off)

Brazilian Top Team - Boston & Boca

Brazilian Top Team - Boston

Jiu-jitsu and muay thai classes designed for self-defense or sport; cardio-kickboxing classes increase strength and fitness levels

$250 $39

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Select Local Merchants

Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.

960 William T Morrissey Blvd.
Boston,
MA
US

Fists fly amid a regulation sized boxing ring as the stern commands of an on looking coach keep the fighters in check. Though there may be gravel in his voice, each demand is intended to motivate students of all levels as they hone their boxing skills during small group boxing sessions at Peter Welch's Gym. And leading the pack of coaches who "… will motivate you, but never intimidate you," as told to the Boston Common by Melinda Sarkis—is the owner himself, Peter Welch, a Golden Gloves champion and fighting coach for UFC fighters Kenny Florian and Brock Lesnar. With decades of "old school" boxing experience tucked into his belt, Peter has developed a hands-on boxing program that teaches novice fighters using the same workout as professionals, while instilling confidence through effective conditioning and coaching.

His namesake gym recently moved to a new location that boasts a free weight area, flat screen TVs, and spacious locker rooms. The gym's week-long schedule is open to all including men and women of any age, and has even had visitors such as Anthony Bourdain.

380 Dorchester Ave
Boston,
MA
US

The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."

This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.

285 Martin Luther King Blvd
Roxbury,
MA
US

At Strike First Krav Maga, the first job of co-owners Adam Gleason and Ilya Akhter is to create a highly stressful atmosphere in order to replicate a realistic self-defense scenario where senses are heightened. Once students are sufficiently stressed, the duo begins teaching the tactics of Krav Maga, a self-defense technique used by the Israeli Defense Force. Akhter—a former sergeant in the Israeli Defense Force’s anti-terrorist special forces unit—has years of hands-on experience and Gleason’s background includes 5 years of Krav Maga training, along with experience in Kung Fu, and American kickboxing. And though each instructor strives to maintain an intense environment, they treat each student respectfully and tailor their lesson to fit all levels of skill, physical fitness, and experience.

17 Dawes Street
Dorchester,
MA
US

Though her fleet of standup paddleboards may still bear some of the sand of Los Angeles beaches, Jill Link outfits Bostonians with the equipment and skills to traverse New England waters. Jill extols the sport as not only a way to get a good workout, but also as a chance to relax while drifting atop calm waves. Renters ride away on Riviera boards, using adjustable carbon fiber paddles to leisurely steer or exchange paddle-fives. Visitors seeking more intensive exercises can try SUPilates and SUPfit classes, which take place on the water on standup paddleboards, providing a change of pace from normal workout routines.

Pleasure Bay- Castle Island
South Boston,
MA
US

Established: 1997

Handicap Accessible: Yes

Staff Size: 2?10 people

Parking: Parking lot

Most popular offering: Karate, Judo, Jiu Jitsu, and Self Defense.

Pro Tip: Please bring a positive attitude.

Good for Kids: Yes

Walk-ins Welcome: Yes

12 B St
South Boston,
MA
US