Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
According to Eastern tradition, chi—the body’s internal energy—flows along a web-like network of pathways throughout the body, connecting the brain to organs and tissues and ultimately serving as a key to wellness. For thousands of years, traditional Chinese medicine practitioners have treated everything from stress to infertility through these channels, redirecting energy and unblocking paths with sterile, hair-thin needles in an effort to restore balance and natural healing. At Koru Therapy, Geralyn Kruger and Elizabeth Debari continue this time-tested practice, helping alleviate injuries, high blood pressure, depression, and a slew of other conditions.
Elizabeth and Geralyn aren’t alone in their efforts, either—they’re joined by licensed massage therapists Carrie Stevens and Meg Taylor. These muscle gurus calm bodily tissues with custom massages that react and adapt to each client’s individual concerns. Specializing in pregnancy, myofascial, and Swedish modalities, among others, the duo can effectively eliminate chronic pain and tension or rehabilitate injuries obtained through sports or heated games of footsie.
After years of working as physical therapists in the Boston area, Joint Ventures co-owners Dan Brownridge and Dave Larson noticed one major aspect missing from in most clinics?a personal relationship between the healer and patient. The duo created Joint Ventures in an effort to bring those strong relationships to their community through advanced integrated healthcare clinics where each patient gets optimal one-on-one time with their physical therapists. At all seven locations, Dan and Dave?s more than 55 practitioners craft detailed treatment plans using the facility's four-lane pools and cardio and weight machines, including therapies ranging from acupuncture to massage, yoga, or personal training. Throughout each patient?s therapy, the team of practitioners keeps their interpersonal skills on point with regular meaningful patient-therapist conversations that end with the pair weaving BFF bracelets from each others? hair.
Your hands are the astronauts of your body—the first explorers to make contact with whatever's in your orbit—and your feet are the blazing rockets that propel you into space. Don't let your rockets burn out and fall off into the Atlantic Ocean. Take care of your trustworthy extremities with today's deal: $25 for a manicure and pedicure at North End’s Hair and Day Spa at Henia’s, a $50 value. Grab your mom, bestie, or hang-nailed life coach and kick off a girls' day out with relaxing mani-pedis. Drop by Henia’s on weekdays with Groupon in pre-manicured hand, or schedule an appointment on weekends.The Dream: Your teeth are falling outWhat It Means: Good lord, wake up! If your teeth fall out in your dream, your body is trying to warn you that a robber-dentist is silently attempting to steal your teeth while you slumber. Teeth are valued on the black market by street artisans who paint tiny pictures on them.
Inside Athena Salon and Spa, each of the beauty experts uses the famously botanically derived Aveda products—as Athena is an Aveda Lifestyle Salon. They wield the all-natural products while performing a variety of salon and spa services, from hair coloring and deep conditioning to signature massages and facials to spa manicures and pedicures. In fact, before any hair service, they perform complimentary light stress-relieving treatments by using Aveda essential oils on the scalp, neck, and shoulder.