Though now spread over the United States, Crunch Gym started in a basement-level aerobics studio in New York City. Despite the humble location, the gym's founders aspired to foster a workout environment that would keep members exercising through entertainment and not shouting from drill-sergeant-like trainers. Their idea was to host fitness classes with offbeat touches, including hip-hop aerobics featuring a live rapper and coed action wrestling.
Twenty years later, Crunch Gym's fitness classes still stray from the beaten path. Body Web with TRX sessions suspend members from a pillar, where they complete gravity-defying maneuvers with help from strong resistance ropes. In Bosu Bootcamp, every exercise is completed on an apparatus that is part balance ball, part core board, and fully endorsed by circus seals nationwide.
For Sean and Nikki Davis, the thought of missing a workout was unimaginable—that is, until they had kids. Three of them. Following the birth of the third, when their lifestyles had made the 180-degree revolution from active to inactive, they decided they needed to get back in shape. They started simple: exercising on their own at home using bodyweight routines such as lifting the mailman. After friends and neighbors took notice of the Davis' revamped figures, the Davis' started inviting them along for their workouts. When their house couldn't hold any more people, the duo took the leap and opened Davis Training. Today, at their fitness facility, they whip clients from across the fitness spectrum into shape during boot camp, kickboxing, and classes that train patrons for adventure races.
At Jaco’s Boxing, four personal trainers—two of whom are also professional fighters—teach everything from the basics of boxing to the serenity of yoga in a gym packed with punching bags, boxing rings, and stationary bikes. Every morning, a chalkboard shows the day's group class schedule, which usually includes circuit training, boxing, and hot yoga. Co-owner Kelli Jaco doubles as a professional trainer and a yoga pro, which helps her twist boxing opponents into serene pretzels. Her studio, SOUL, is right next door to the boxing/MMA training zone, offers athletes the chance to experience two fitness disciplines not typically associated with one another.
American MMA’s staff accomplishments include being a three-time world kickboxing champion, winning fifth place at Ms. Fitness USA, earning a fifth-degree black belt, and fighting in mixed-martial-arts matches. They bestow students with their knowledge during kickboxing and jujitsu classes. Other fitness-related workouts include Zumba and Pilates. Specialty kids' fitness classes improve gross motor skills, self-esteem, and discipline practices that can carry over into schoolwork or the top level of Tetris.
Professional MMA (Mixed Martial Arts) gym offering group self defense and fitness classes for men, women and children. The needs of athletes and grandparents differ by degree not kind. Athletes worldwide have followed our workouts and distinguished themselves in the streets, gyms, stadiums, and world class combat situations
When a terrible car accident left him confined to a wheelchair, in constant pain, and battling weight gain, Dieuseul Berto vowed to rehabilitate himself from the inside out. He adapted a fighter's training regimen to his own limitations, and soon developed the Tiger Vascular program.
Today, at Tigers World Tampa, Dieuseul leads groups through high-energy classes that incorporate techniques of boxing, mixed martial arts, and self-defense. A carefully selected team of trainers joins Dieuseul, and each member of the faculty comes from a distinct fitness background. Most importantly, perhaps, is the fact that Dieuseul and his team also possess firsthand knowledge of what it takes to undergo dramatic physical transformation. They use that familiarity to connect with and inspire clients on a personal level to push them ever closer toward the peak of physical fitness, where the air smells faintly of sweat and all the birds are super-ripped eagles.