At Shapes Total Fitness for Women, the instructors strive to make working out as easy and fun as possible. That's why—in addition to providing access to free weights and cardio machines—they host more than 67 group training sessions per week, with options ranging from yoga to indoor cycling. That way, clients can get in shape using whatever means work best for them. Some of the eclectic classes have zero impact on joints, too—specifically the ones in the on-site pool. These include 45-minute water cardio classes and versatile aqua aerobics sessions, which are ideal for athletes with arthritis and other special needs. The most completely flexible workouts at the gym, however, are the personal training sessions. The one-on-one workouts are designed purely around the client's goals, whether she wants to lose weight or grow strong enough to carry her favorite dumbbell home with her.
Within 10 years of opening its first location, Fitness 1440 has expanded into a franchise of more than 15 clubs across nine states. But, the enterprise doesn’t adhere to the cookie-cutter model of typical franchises; each location looks different, offers different amenities, and is tailored to meet the needs of the community. What members can always expect, however, is an arsenal of cardio and weight-training equipment, knowledgeable personal trainers, and group fitness classes, such as Zumba, yoga, and cycling.
City Fitness gets bodies into superlative shape with 7,000 square feet of fully equipped facilities staffed by experienced trainers. With the one-month membership, workers-out have unlimited access to the gym, allowing busy fitness junkies to fit muscle-punishing regimens into packed corporate schedules and unpredictable hours working as gopher-whisperers. The gym itself lures deltoids, gluteals, and trapezoids with all manner of resistance and cardio machines, facilitating weight-loss and muscle gain, and ensuring minimal wait times for machines. Boasting more than 100 years of combined fitness experience, the center's personal trainers, including professional body builders, college athletes, and martial-arts experts, assist health-seekers in crafting a regimen tailored to a wide range of individual fitness goals. In addition to workout guidance, the trainers offer adroit advice on nutrition, lifestyle, and appropriate dress for a morning wedding.
Bradenton Motorsports Park rouses racing fans with a fire-fueled day of supersonic events, pinning jet-powered rides against each other in clashes that reach speeds of up to 300 mph. A variety of four-wheeled jousts beguiles audience eyes in themed contests, such as a boy-versus-girl matchup that ends with the loser getting defiled with cooties. After putting the sun to bed, racers break out heavy-duty racing artillery to launch full speed into the Night of Fire. A total of seven jets scorch the concrete with burnt rubber as super sedans shred the track, including a 200 mph semi truck, which leaves behind a trail of flames as it rushes its cargo of melting ice cream to the nearest freezer. As an added bonus, the event includes several freebies, including free parking, free pit passes, and free admission for children who are 11 and younger or know how to change a tire.
A panel of certified instructors is ready and waiting to instruct students in the ways of balance and coordinated rhythmic motion. Bring a partner to your three lessons, or fly solo and dance with your instructor. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a betrothed pair prepping for the big wedding dance or a fledgling fitness-seeker looking for a fun new way to get in ship shape. Stick to a stately waltz, spicy up life with a rumba, or feel vibrant and playful with a few swing steps in your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, the lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits.
Using the experiences gained during years as a professional racecar driver and builder, Competition101 Racing School founder Stuart Lycett trains the next generation of podium finishers during one-on-one racing lessons. Whether behind the wheel of stock cars, Trans Am T2 sports cars, sprint cars, or open-wheel cars, pupils soak in on-track experience on dirt tracks, short ovals, speedways, or road circuits while radios and on-board video cameras record every turn for scrutiny during future feedback sessions.
In addition to their introductory class, instructors also offer one-, two-, and three-day school programs. After the three-day program, studious speedsters may complete their training by competing in a sanctioned race event in front of paying spectators and a real checkered flag. Stuart and his crew also welcome interns willing to work for six months in exchange for a free three-day racing school program.