Gyms in South Carolina

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

View Deal

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

View Deal

10 or 20 Yoga, Mat Pilates, or Barre Classes at Breathe Pilates Studio & Spa (Up to 69% Off)

Breathe Pilates Studio and Spa

Mount Pleasant

Fitness classes build lean bodies with powerful cores with flexibility-enhancing yoga, Mat Pilates, or ballet-influenced barre

$200 $65

View Deal

10 or 20 Pilates Classes, or Three Private Pilates Classes at Body Synergy (Up to 82% Off)

Body Synergy

Flat Rock

Build core strength while improving balance, posture, and flexibility during group or private sessions

$195 $49

View Deal

One- or Two-Month Gym Membership at Studio SI (Up to 62% Off)

Studio SI

Multiple Locations

More than a dozen instructors lead group fitness classes, such as Zumba, Insanity, and PiYo, at studio with three locations

$65 $29

View Deal

4 Weeks of Unlimited CrossFit, Boxing, and Boot Camp Classes at CrossFit Talem (75% Off)

Crossfit Talem

Summerville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $31

View Deal

$49 for $110 Groupon — Keishi Dojo Martial Arts & Fitness Center

Keishidojo Martial Arts & Fitness Center

Shaw AFB-Horatio

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$110 $49

View Deal

5 or 10 Booty Barre Classes at Powerhouse Gym (Up to 54% Off)

Powerhouse Gym

Bluffton

Barre fitness classes tone physiques and tighten rears with ballet-inspired, isometric movements

$75 $35

View Deal

One or Three Months of Unlimited Boot-Camp Classes at Carolina Fitness Concepts (Up to 59% Off)

Carolina Fitness Concepts

Aiken

ASFA-certified personal trainer Tom Clements incorporates yoga, plyometric, and strength-training exercises into boot camps

$40 $19

View Deal

$53 for $105 Groupon — Crossfit Asperitas Fitness

Crossfit Asperitas

Conway East

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$105 $53

View Deal

$50 for $99 Worth of Gym Visits at Strong Bodies

Body Right Fitness

Anderson

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $50

View Deal

Three or Six Personal-Training Sessions and a Meal Plan at Xfactor Sports and Fitness (Up to 63% Off)

Xfactor Sports and Fitness

Powerhouse Gym

Personal-training sessions build strength, burn fat, and rely on intense intervals designed to speed up the metabolism

$79 $29

View Deal

$143 for $298 Worth of Martial Arts — Sam Chapman's American Karate

Sam Chapman's American Karate

Mauldin

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$298 $143

View Deal

One Month of Kickboxing Classes at Absolute Fitness and Martial Arts (Up to 64% Off). Two Options Available.

Absolute Fitness and Martial Arts

Taylors

Fighter Fit kickboxing classes use 60-second workouts to build muscles faster and burn calories

$40 $15

View Deal

Four Weeks of Unlimited Martial Arts Classes at North Augusta Martial Arts (55% Off)

North Augusta Martial Arts And Self Defense

Belvedere

From the merchant: Choose from karate, kickboxing, jiu-jitsu, yoga, pilates, boot camp, and cardio kickboxing.

$100 $45

View Deal

One month of unlimited Yoga, Strength Training, and Cardio Endurance Training combined in a 1 hour workout

Easley Boot Camp

Easley

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

View Deal

Four Weeks of Unlimited Boot-Camp Classes at D & D Fitness (70% Off)

D & D Fitness

Murrells Inlet

Certified, experienced coaches lead group sessions that can be modified to any fitness level.

$150 $45

View Deal

$175 for $350 Worth of Personal Training at Max Fitness

Max Fitness

Lexington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $175

View Deal

$50 for One-Month Gym Membership with Personal-Training Session at 24/7 Health & Fitness Center ($100 Value)

24/7 Health & Fitness Center

Multiple Locations

Strength and cardio equipment fill a gym open 24/7; personal-training sessions guide clients toward better fitness

$100 $50

View Deal

5, 10, or 20 Drop-In Zumba or House-Party Classes at Energy Fit (Up to 52% Off)

Energy Fit

Piedmont

Have fun while losing weight during dance-inspired fitness classes in a party-like atmosphere

$25 $12

View Deal

10 Personal-Training Sessions from Firehouse Fitness Training (65% Off)

Firehouse Fitness Training

Northeast Arcadia Lakes

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $122

View Deal

$45 for an Annual Family Membership to Foothills Area Family YMCA ($140 Value)

Foothills Area Family YMCA

Seneca

Enjoy programs such as sports clinics, summer camp, and dog-obedience training

$140 $45

View Deal

Five CrossFit Classes at CrossFit Port Royal Sound - Pepper Fitness (65% Off)

Cross Fit Port Royal Sound

Ridgeland

From the merchant: Learn the foundations of CrossFit during one-on-one sessions with a coach when your schedule allows.

$150 $53

View Deal

$45 for $99 Toward 1 Month of Unlimited Aikido and Jiu-Jitsu Classes with One Free Uniform

Carter's Academy of Self-Defense

Multiple Locations

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $45

View Deal

One Month of Unlimited Boot-Camp Sessions for One or Two at Faith Fitness Studio (Up to 87% Off)

Faith Fitness Studio

Fort Mill Boot Camp

Trainers tailor sessions to help clients achieve goals including weight loss, strength building, cardiovascular conditioning, or athletics

$319 $45

View Deal

One-Month Gym Membership, or 10 Boxing, Kickboxing, or Zumba Classes at Main Event Fitness Center (Up to 73% Off)

Main Event Fitness Center

Northeast Arcadia Lakes

One-month memberships allow exercisers to attend unlimited fitness classes and open gym; boxing, kickboxing, and Zumba classes are held

$70 $30

View Deal

One- or Two-Month Membership for One or Two to The Charleston Jewish Community Center (Up to 49% Off)

Charleston JCC

Charleston

In addition to fitness classes such as yoga, Senior Forever Fit, and Aqua Zumba, members gain access to tennis courts and a fitness facility

$95 $49

View Deal

5, 10, or Unlimited CrossFit Classes with CrossFit Swagger at Select Fitness (Up to 69% Off)

Select Fitness

North Charleston

Members shed calories and build muscle through group classes, a fully stocked cardio center, free weights, and functional training

$65 $24

View Deal

One or Two Months of Martial-Arts Classes with Uniform at Capital Karate (Up to 74% Off)

Capital Karate

Mount Pleasant

Classes teach American freestyle karate with elements of other martial-arts styles

$174 $59

View Deal

5 or 10 Zumba Fitness Classes from Queen City DanceOut (Up to 55% Off)

Queen City DanceOut

Multiple Locations

Instructors demonstrate easy-to-follow dance steps during 60-minute dance-fitness classes, which sync cardio moves with catchy music

$35 $18.75

View Deal

10 or 20 Fitness Classes or One Month of Unlimited Classes at Qi Works Studio (Up to 57% Off)

Qi Works Studio

Greenville

Classes include tai chi, qigong, Zumba, yoga, and toning with light weights

$99 $49

View Deal

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

View Deal

$23 for $45 Worth of Martial-Arts Lessons at Cross Training Martial Arts

Cross Training Martial Arts

Sumter

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 $23

View Deal

One- or Two-Month Gym Membership to The Center for Health, Fitness, and Sports Performance (Up to 65% Off)

The Center for Health, Fitness, and Sports Performance

Hilton Head Island

With monthly gym memberships, customers enjoy 24/7 access to weight machines and cardio equipment, 365 days a year

$65 $25

View Deal

5 or 10 CrossFit Classes at CrossFit Aiken (81% Off)

CrossFit Aiken

Aiken

CrossFit trainers teach safe workouts that use functional activity via weightlifting, cardio, and gymnastics

$80 $15

View Deal

6-Week Outdoor Boot Camp from Finish Strong Training and Bootcamp (45% Off)

Finish Strong Training

Myrtle Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$179 $98

View Deal

One- or Three-Month Unlimited CrossFit Membership at Foothills CrossFit (Up to 58% Off)

Foothills Crossfit

Anderson

Recently opened 4,800-square-foot gym offers varied high-intensity workouts for beginners, athletes, and everyone in between

$115 $50

View Deal

Five Martial Arts Classes at Self Defense Academy (52% Off)

Self Defense Academy

Mauldin

Evening martial-arts instruction offered every Tuesday and Thursday from 6:30 p.m. to 7:30 p.m.

$50 $24

View Deal

One Month of Unlimited Yoga or 10 or 20 Classes at Divine Inhale (Up to 67% Off)

Divine Inhale

Taylor

Thai yoga sessions help elongate muscles to promote healing and stamina

$120 $40

View Deal

One Month of CrossFit for One or Two with Two-Week Intro Class at CrossFit North Augusta (Up to 65% Off

CrossFit North Augusta

Aiken

Varied Intense, functional exercises can be scaled to a person’s health and fitness

$135 $49

View Deal

One, Two, or Three Months of Unlimited Classes for One or Couples at Crossfit 576 (Up to 54% Off)

Crossfit 576

Crossfit 576

Five coaches can instill the fundamentals of CrossFit

$99.99 $49

View Deal

Four or Eight Kids' Martial-Arts Classes with Uniform at Columbia Martial Arts and Fitness (Up to 78% Off)

Columbia Martial Arts and Fitness

Lexington

Kids' classes teach the fundamentals of martial arts while improving fitness and building self-confidence

$109.95 $24

View Deal

$25 for $50 Worth of Dancing at So You Want To Dance

So You Want to Dance

West Columbia

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

View Deal

$54 for 10 Yoga Classes at Southern Sky Yoga (Up to $120 Value)

Southern Sky Yoga

Pontiac

Instructors lead 60- to 90-minute classes for students of all skill levels, from beginners to those desiring the most difficult poses

$120 $54

View Deal

Four Weeks of Unlimited Boot-Camp Classes at CannonFit Transformation Center (50% Off)

Cannonfit Transformation Center

Bluffton

Metabolic boot camps are designed to burn more fat and keep metabolisms fast.

$139 $70

View Deal

One Month of Unlimited Kickboxing Classes with Optional Martial-Arts Classes at U.S. Taekwondo Academy (Up to 62% Off)

U.S. Taekwondo Academy

Irmo

Tae kwon do and cardio kickboxing classes teach perseverance and self-control; gloves included

$80 $33

View Deal

One Month of Unlimited Fitness Classes and Personal Training for One or Two at Carolina Sweat (Up to 86% Off)

Carolina Sweat

Multiple Locations

Fitness classes include cardio exercises, athletic conditioning, strength training, or upper-body trials; personal trainers help set goals

$199 $35

View Deal

Gym Membership at Freeplay Athletic Training (Up to 78% Off). Three Options Available.

Freeplay Athletic Training

Southeastern Columbia

24-hour access to gym with weight and cardio machines, free weights, and exercise balls

$195 $43

View Deal

10 or 20 Boot-Camp Classes from Gaia Fit (Up to 78% Off)

Gaia Fit

Medway Park

Students heft medicine balls, stretch resistance bands, and accelerate through floor routines during 45-minute classes

$110 $39

View Deal

$39 for $70 Groupon — Personal Training

Performance Nutrition

North Charleston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $39

View Deal

Lessons or Birthday Party at Elite Dance International Studio & Apparel (Up to 73% Off). Three Options Available.

Elite Dance International Studio & Apparel

Mount Pleasant

Students practice ballroom and Latin styles during dance lessons and socials; performers entertain guests at a dance-themed birthday party

$100 $35

View Deal

$76 for $170 Worth of Martial Arts — Universal Karate Studios

Universal Karate Studios

Lancaster

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$170 $76

View Deal

10 Yoga Classes at It's Yoga! Studio Inc. (70% Off)

It's Yoga! Studio Inc.

Halton Business Park

Classes are scheduled Monday–Friday and include Vinyasa flow, Amrit yoga, and beginner courses

$130 $39

View Deal

Two Weeks of Unlimited Circuit Training Classes at INNOUT FITNESS (70% Off)

In-n-out Fitness

Summerville

Innovators in women's-only fitness; unlimited sessions for two weeks

$100 $30

View Deal

One or Three Months of Fitness-Kickboxing or Martial-Arts Classes at Twin Dragons Martial Arts & Fitness (Up to 87% Off)

Twin Dragons Martial Arts & Fitness

Aiken

Instructors lead students of all ages and levels through martial-arts classes, and students 14 and older through fitness kickboxing

$75 $15

View Deal

One Month of Aerial Fitness, Yoga, or Pole Classes for One or Two at La Luna Aerial Arts (Up to 60% Off)

La Luna Aerial Arts

Anderson

Pole fitness classes cover lifts & transitions; aerial fitness and yoga classes take to the air to build core strength & flexibility

$100 $40

View Deal

One or Two Months of Unlimited CrossFit Classes and Five Foundation Classes at Upstate CrossFit (Up to 76% Off)

Upstate CrossFit

Mauldin

Instructors change up classes on a daily basis to help engage participants and push them to become faster and more powerful

$175 $49

View Deal

$55 for $100 Worth of Services at Uchi-Deshi Martial Arts

Uchi-deshi Martial Arts

Gilbert

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

View Deal

One, Two, or Three Months of Unlimited Classes at Doms Fitness (Up to 51% Off)

DOMS Fitness

West Columbia

Classes include boxing, TRX, kickboxing, core-focused sessions, and more—all scalable to suit personal fitness abilities and goals

$40 $22

View Deal

Five CrossFit Classes or a One-Month Unlimited Membership Package at Warrior Fitness (Up to 71% Off)

Warrior Fitness

Multiple Locations

CrossFit workouts employ varied, functional movements performed at high intensities

$100 $29

View Deal

10 or 20 Cardio Kickboxing Classes or Month of Unlimited Cardio Kickboxing at RipTide MMA (Up to 54% Off)

RipTide MMA

Bluffton

Up to one-hour interval-training sessions incorporate cardiovascular, resistance-training, and plyometric exercises for greatest results

$150 $69

View Deal

One or Three Months of Brazilian Jiu-Jitsu Classes for Adults or Kids at Athlete's Arena (Up to 69% Off)

Athlete's Arena

New Location

Instructor Justin Ray teaches students jiu-jitsu ground techniques that emphasize leverage, angles, and body mechanics for self-defense

$90 $29

View Deal

$50 for $100 Groupon — Healthy Girls Rock

Healthy Girls Rock

Van Wyck

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

View Deal

5, 10, or 20 Yoga Classes at Fit Columbia & Fit Yoga (Up to 51% Off)

Fit Columbia & Fit Yoga

Shandon

Mat yoga classes led by teachers who’ve completed 200 teaching hours

$50 $29

View Deal

$15 for Three Barre-Fitness Classes from Raising the Barre ($30 Value)

Raising the Barre

Charleston

Classes combine Pilates, ballet, and resistance-training techniques to build lean muscles, strengthen cores, and boost flexibility

$10 $5

View Deal

10 Group Fitness Classes or One Month of Unlimited Classes at 4Ever Fit Studio (Up to 52% Off)

4Ever Fit Studio

North Charleston

Passionate, licensed fitness trainer uses her own experience at weight loss to lead people of all fitness levels in entertaining classes

$60 $29

View Deal

$13 for $29 Worth of Martial Arts — Charleston Taekwondo

Charleston Taekwondo

Mount Pleasant

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 $13

View Deal

$199 for Three-Month Unlimited Membership Inc. at Cross Fit Rock Hill ($420 Value)

Cross Fit Rock Hill

Rock Hill

Classes designed to build stamina, muscle tone, and fitness through a variety of intense group exercises with motivating coaches

$420 $199

View Deal

$34 for a Four-Week Boot Camp at KD Workout ($160 Value)

KD Workout

Greenville

Boot camp made up of customizable, fundamental bodyweight exercises

$160 $34

View Deal

Five or Ten Kickboxing Classes at Kickboxing Summerville (Up to 86% Off)

Kickboxing Summerville

Summerville

Fitness-centric classes utilize kickboxing techniques to burn away calories

$90 $15

View Deal

$29 for a Three-Month Gym Membership with Full Amenities at Achieve Fitness ($180 Value)

Achieve Fitness

Aiken

Memberships grant access to the gym's cardio and strength-training equipment, childcare services, and a personal training session

$180 $29

View Deal

5 or 10 60-Minute Boot-Camp Classes at Chiseled Fitness (Up to 78% Off)

Chiseled Fitness

Anderson

Boot camps challenge groups of up to 15 exercisers to get in shape during 60-minute sessions

$150 $33

View Deal

Fitness Assessment and Customized Workout Plan at Robinson's Personal Training (70% Off)

Robinson's Personal Training

Lexington

A fitness assessment followed by a solid week of one-on-one training to target your goals and help you take take that first step.

$200 $60

View Deal

One or Two Months of Unlimited Boot-Camp Classes from PowerFit Bootcamp (Up to 82% Off)

PowerFit Bootcamp

Multiple Locations

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

$99 $27

View Deal

One- or Three-Month Unlimited 24/7 Gym Membership to Health Advantage Fitness (Up to 58% Off)

Health Advantage Fitness

Northeast Columbia/Elgin

In addition to the typical gym machines, a nutritional counselor and chiropractor also can perform other wellness services

$40 $17

View Deal

5, 10, or 20 Drop-In Workouts at Curves (Up to 76% Off)

Curves

Bluffton

Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs

$71 $19

View Deal

Four or Six Weeks of Beginner Boot Camp, or Eight Personal-Training Sessions at Bodyshop Athletics X (Up to 74% Off)

Bodyshop Athletics X

Northwest Columbia

Expert trainers challenge students with full-body functional training during small-group boot camps or private personal-training sessions

$120 $50

View Deal

Intro Hot Yoga Class for 2, or 5 or 10 Drop-In Hot Yoga Classes at Balance Yoga and Massage (Up to 59% Off)

Balance Yoga and Massage

Tega Cay

26 poses and 2 breathing exercises calm the mind and strengthen the body while a heated studio prevents injuries and aids detoxification

$30 $14

View Deal

10 or 20 Zumba Classes or a One-Month Unlimited Class Pass (Up to 60% Off)

Zumba with Samene

Southeastern Columbia

Intense beats backdrop Latin-inspired dance moves, which are led by an enthusiastic Zumba instructor

$50 $22

View Deal

Select Local Merchants

Owner Elise Matthews started K.O.R.E. Wellness when she was 25, hoping to use her background as a semipro goalie to help people to live fitter, pain-free lives. With the belief that impersonal machines can never match the overall core-strengthening benefits of resistance exercises, she trains clients to become aware of how their bodies move. She draws on a litany of certifications, a master's degree in exercise physiology from USC, and recognition from Dragon Door as a level 2 Russian-kettlebell instructor, or the second in a series of nesting Russian-kettlebell instructors.

Each week, the sporty scientist leads many of the more than 30 classes held at her facility. She takes a break from wringing sweat from her clients to provide postural assessments and nutritional counseling, enlisting the help of massage therapist Micheal Burkett and yoga instructor Jenny Prather to ply their relaxing and healing trades at the gym.

1311 Rosewood Dr
Columbia,
SC
US

Jeffrey Cohen and Andrea Boyd know that yoga's lessons stretch far beyond the reach of the studio mat. By applying Jivamukti tenets to all aspects of their lives, these advanced certified teachers endorse continual compassion, self-awareness, and Satsang—the practice of gathering with those who inspire you. Beneath their physical teachings lie lessons on character, which promote behaviors such as humility and compassion. They also demonstrate the power of generosity by holding annual "Help Send a Student to Teacher Training" fundraisers. As they strive to extend yoga's core values into their everyday lives, they and their students hope to become "agents of change in the world," an underlying goal highlighted in their 2008 Yoga Journal feature.

This holistic approach to yoga is evident in their classes, in which they blend breath work, meditation, chanting, and philosophy into innovative formats. They fuel posing sessions with soundtracks that range from Led Zeppelin riffs to spoken-word stanzas and use hands-on assists to support guests who suddenly decide to crowd-surf.

221 Saint Philip Street
Charleston,
SC
US

Even before she became a certified trainer, Laurie Henderson led and inspired her fellow athletes as the captain of the women's Central Michigan basketball team. She then carried her passion for guiding others through a master's of exercise science from Kent State University, and today she continues her mission at Fly Dog Fitness.

Laurie's boot camps know no limits, taking place outdoors, in the water, and on dry land. She uses standard exercise equipment and park benches, yoga mats and soft grass. She gets her students to work up a sweat whether it's sunny or dark—even in inclement weather.

4701 Park Place West
North Charleston,
SC
US

When sports nutritionist and Coastal Body Studio Director Lauren Dauscher was training for the St. Jude Marathon in Memphis, she sought a workout that not only conditioned the entire body, but also focused on preventing injury. What she discovered was an enduring passion for Pilates training. Lauren began her studies with Penelope Wyer Barrow, who was taught by the master eye of Joseph Pilates?s prot?g? Romana Kryzanowska, and Lauren has since gone on to learn from countless luminaries of the Pilates universe. Her resulting program helps student build strength, control, and flexibility, a trio of physical abilities ideal for those competing in sports, seeking rehabilitation, or lifting their couch to look for a misplaced gift receipt.

Lauren?s studio blends mat training with work performed on the reformer, barrels, and the wunda chair. She complements workouts with one-on-one nutritional counseling, which includes coaching, meal planning, and dietary support. Lauren also currently partners with Dr. Donald Layman, who, oxymoronic name aside, is an author and a professor of nutrition at the University of Illinois who has developed the Metaboliq weight-loss system. :m]]

2700 North Highway 17
Mount Pleasant,
SC
US

Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun.

Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.

1067 Oakland Ave
Rock Hill,
SC
US

Certified trainer Heather Coley has been immersed in fitness for her entire life. From a childhood spent kicking soccer balls, she has muscled her way into becoming a qualified, multi-level fitness instructor certified by the American Council on Exercise, National Exercise and Sports Trainers Association, and Mad Dogg Athletics just to name a few. With the help of Kelli Calabrese—a certified trainer, wellness writer, and degreed physiologist—Coley combined the years of research, instruction, and nutritional wisdom behind Dr. John Spencer Ellis's original Adventure Boot Camp with her own extensive experience. It's through these motivating boot camps that she hopes to help her clients reshape their lifestyles and waistlines. Pulling from a wealth of exercises and plyometrics, Coley helps her students reach their fitness goals as they sprint, jump, and pump iron through obstacle courses, weight training, and cardio drills. She changes up her workouts daily to keep muscles on their toes and minimize body boredom so that muscles don’t start mindlessly doodling all over the bones. She aims to boost attendees' self-confidence with motivating words that summon images of a slimmer physique, well-toned muscles, and a straighter posture.

490 S Pleasantburg Dr
Greenville,
SC
US