Gyms in South Carolina

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

3 Months of Unlimited Kids' Martial Arts Classes at CheckMat Charleston Brazilian Jiu Jitsu & Fitness (65% Off)

Checkmat Charleston Brazilian Jiu Jitsu & Fitness

Mount Pleasant

$240 $84

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Zumba Fitness Classes from Queen City DanceOut (Up to 55% Off)

Queen City DanceOut

Multiple Locations

$35 $18.75

Instructors demonstrate easy-to-follow dance steps during 60-minute dance-fitness classes, which sync cardio moves with catchy music

10 or 20 Fitness Classes or One Month of Unlimited Classes at Qi Works Studio (Up to 57% Off)

Qi Works Studio

Greenville

$99 $49

Classes include tai chi, qigong, Zumba, yoga, and toning with light weights

4 Weeks of Unlimited CrossFit, Boxing, and Boot Camp Classes at CrossFit Talem (75% Off)

Crossfit Talem

Summerville

$125 $31

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for $110 Groupon — Keishi Dojo Martial Arts & Fitness Center

Keishidojo Martial Arts & Fitness Center

Shaw AFB-Horatio

$110 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Twelve Martial Arts Classes for One or Two at Team Martial Arts (Up to 94% Off)

Team Martial Arts

Goose Creek

$300 $19

Children, teens, and adults work their way to black belt success under expert instruction; classes include uniform, belt, and exam

One or Three Months of Unlimited Boot-Camp Classes at Carolina Fitness Concepts (Up to 59% Off)

Carolina Fitness Concepts

Aiken

$40 $19

ASFA-certified personal trainer Tom Clements incorporates yoga, plyometric, and strength-training exercises into boot camps

6-Week Outdoor Boot Camp from Forever Fit (45% Off)

Forever Fit

Myrtle Beach

$179 $98

Chris Hammonds, certified personal trainer and local fitness expert, leads boot camps

One- or Three-Month Unlimited CrossFit Membership at Foothills CrossFit (Up to 52% Off)

Foothills Crossfit

Anderson

$115 $57

Recently opened 4,800-square-foot gym offers varied high-intensity workouts for beginners, athletes, and everyone in between

Three or Six Personal-Training Sessions and a Meal Plan at Xfactor Sports and Fitness (Up to 63% Off)

Xfactor Sports and Fitness

Powerhouse Gym

$79 $29

Personal-training sessions build strength, burn fat, and rely on intense intervals designed to speed up the metabolism

$143 for $298 Worth of Martial Arts — Sam Chapman's American Karate

Sam Chapman's American Karate

Mauldin

$298 $143

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited Yoga or 10 or 20 Classes at Divine Inhale (Up to 73% Off)

Divine Inhale

Taylor

$120 $32

Thai yoga sessions help elongate muscles to promote healing and stamina

One month of unlimited Yoga, Strength Training, and Cardio Endurance Training combined in a 1 hour workout

Easley Boot Camp

Easley

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four Weeks of Unlimited Boot-Camp Classes at D & D Fitness (70% Off)

D & D Fitness

Murrells Inlet

$150 $45

Certified, experienced coaches lead group sessions that can be modified to any fitness level.

$175 for $350 Worth of Personal Training at Max Fitness

Max Fitness

Lexington

$350 $175

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Boot-Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

$99 $29

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

5, 10, or 20 Drop-In Zumba or House-Party Classes at Energy Fit (Up to 52% Off)

Energy Fit

Piedmont

$25 $12

Have fun while losing weight during dance-inspired fitness classes in a party-like atmosphere

10 Personal-Training Sessions from Firehouse Fitness Training (65% Off)

Firehouse Fitness Training

Northeast Arcadia Lakes

$350 $122

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 for an Annual Family Membership to Foothills Area Family YMCA ($140 Value)

Foothills Area Family YMCA

Seneca

$140 $45

Enjoy programs such as sports clinics, summer camp, and dog-obedience training

Gym Membership and Personal Training at Gold's Gyms - Wilmington (Up to 82% Off). Ten Locations Available.

Gold's Gyms - Wilmington

Multiple Locations

$109.99 $19.99

Gym membership includes access to cardio machines; personal training sessions help target individual fitness goals

Four Weeks of Unlimited Boot-Camp Classes at CannonFit Transformation Center (50% Off)

Cannonfit Transformation Center

Bluffton

$139 $70

Metabolic boot camps are designed to burn more fat and keep metabolisms fast.

$45 for $99 Toward 1 Month of Unlimited Aikido and Jiu-Jitsu Classes with One Free Uniform

Carter's Academy of Self-Defense

Multiple Locations

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited Boot Camp for One or Two at Burn Boot Camp (Up to 88% Off)

Burn Boot Camp

Multiple Locations

$227 $35

Boot camps include cardio exercises, athletic conditioning, strength training, or upper-body trials

$31 for 12 Fitness Classes and Initial Fitness Assessment at K.O.R.E. Wellness ($130 Value)

K.O.R.E. Wellness

Downtown Columbia

$130 $31

Physiologist Elise Matthews coaches clients to help them achieve their fitness goals in daily fitness classes

One-Month Membership with Gym & Yoga or 10 Day Fitness Passes at Eco Fitness and Blue Turtle Yoga (Up to 48% Off)

Eco Fitness and Blue Turtle Yoga

Multiple Locations

$75 $39

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Yogis lead classes in a range of traditions, including restorative hot yoga; studio also offers group fitness, cycling, and barre classes

5, 10, or Unlimited CrossFit Classes with CrossFit Swagger at Select Fitness (Up to 62% Off)

Select Fitness

North Charleston

$65 $29

Members shed calories and build muscle through group classes, a fully stocked cardio center, free weights, and functional training

One or Two Months of Martial-Arts Classes with Uniform at Capital Karate (Up to 69% Off)

Capital Karate

Mount Pleasant

$174 $69.99

Classes teach American freestyle karate with elements of other martial-arts styles

$76 for $170 Worth of Martial Arts — Universal Karate Studios

Universal Karate Studios

Lancaster

$170 $76

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for $90 Worth of Martial Arts — White Tiger Martial Arts LLC

White Tiger Martial Arts

Greenville

$90 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Weeks of Unlimited Classes for Kids or Adults at Masters Studios (Up to 76% Off). Three Options Available.

Masters Studios

Multiple Locations

$70 $25

Masters Studios trains students to achieve goals, whether to get in shape, train, or to become a martial arts master

$23 for $45 Worth of Martial-Arts Lessons at Cross Training Martial Arts

Cross Training Martial Arts

Sumter

$45 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Fitness-Kickboxing or Martial-Arts Classes at Twin Dragons Martial Arts & Fitness (Up to 87% Off)

Twin Dragons Martial Arts & Fitness

Aiken

$75 $15

Instructors lead students of all ages and levels through martial-arts classes, and students 14 and older through fitness kickboxing

$53 for $105 Groupon — Crossfit Asperitas Fitness

Crossfit Asperitas

Conway East

$105 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Aerial Fitness, Yoga, or Pole Classes for One or Two at La Luna Aerial Arts (Up to 51% Off)

La Luna Aerial Arts

Anderson

$100 $50

Pole fitness classes cover lifts & transitions; aerial fitness and yoga classes take to the air to build core strength & flexibility

28-Day or Eight-Week Summer Slim Down with Nutrition Consultation at Performance QSA (Up to 75% Off)

Performance QSA

Multiple Locations

$144 $36

Functional exercises work all muscles in the body during 45-minute rapid results personal-training sessions

One or Two Months of Unlimited CrossFit Classes and Five Foundation Classes at Upstate CrossFit (Up to 76% Off)

Upstate CrossFit

Mauldin

$175 $49

Instructors change up classes on a daily basis to help engage participants and push them to become faster and more powerful

One- or Three-Month Membership from Raquel Lamberth at Rocky's Zumba Studio (Up to 57% Off)

Raquel Lamberth at Rocky's Zumba Studio

Taylors

$30 $15

Zumba instructor offers a variety of one-hour classes for different experience levels four days a week

$50 for $99 Worth of Martial-Arts Lessons — Lexington Jiu-Jitsu

Lexington Jiu Jitsu

Lexington

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 for One-Month Gym Membership with Personal-Training Session at 24/7 Health & Fitness Center ($100 Value)

24/7 Health & Fitness Center

Multiple Locations

$100 $50

Strength and cardio equipment fill a gym open 24/7; personal-training sessions guide clients toward better fitness

$54 for 10 Yoga Classes at Southern Sky Yoga (Up to $120 Value)

Southern Sky Yoga

Pontiac

$120 $54

Instructors lead 60- to 90-minute classes for students of all skill levels, from beginners to those desiring the most difficult poses

Five Spinning Classes or One Month of Unlimited Spinning Classes at TrueFit Pilates and Training Center (Up to 70% Off)

TrueFit Pilates and Training Center

Bluffton

$75 $24

Certified instructors help students of all ages and abilities reach their fitness goals with Spinner Blade bikes in intense spinning classes

Four or Six Weeks of Beginner Boot Camp, or Eight Personal-Training Sessions at Bodyshop Athletics X (Up to 70% Off)

Bodyshop Athletics X

Northwest Columbia

$120 $59

Expert trainers challenge students with full-body functional training during small-group boot camps or private personal-training sessions

One or Two Months of Unlimited Boot-Camp Classes at Powerfit Bootcamp NC (Up to 84% Off)

Powerfit Bootcamp NC

Multiple Locations

$120 $29

Instructor-led boot camps get students moving and sweating during full-body workouts designed to help them lose weight or stay in shape

One-Month Gym Membership, or 10 Boxing, Kickboxing, or Zumba Classes at Main Event Fitness Center (Up to 73% Off)

Main Event Fitness Center

Northeast Arcadia Lakes

$70 $30

One-month memberships allow exercisers to attend unlimited fitness classes and open gym; boxing, kickboxing, and Zumba classes are held

$5 for $15 Worth of Zumba — The Mall

The Mall

Charleston

$15 $5

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for $70 Groupon — Personal Training

Performance Nutrition

North Charleston

$70 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$63 for $180 Worth of Personal Training — Haute New Life

Haute New Life

Mount Pleasant

$180 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Pilates Classes, or Three Private Pilates Classes at Body Synergy (Up to 82% Off)

Body Synergy

Flat Rock

$195 $49

Build core strength while improving balance, posture, and flexibility during group or private sessions

10 or 20 Adult Martial-Arts Classes at Raja Academy of Martial Arts (Up to 73% Off)

Raja Academy of Martial Arts

Merovan Center

$150 $43

Martial-arts students build strength and discipline while learning self-defense skills

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$79 for Gym Access and Four Training Sessions at Village Fitness ($188 Value)

Village Fitness

Aiken

$188 $79

Receive access to strength-training and cardio equipment, a saltwater pool, locker rooms, and four personal-training sessions

5 or 10 Class Pass for Any Fitness Class at thebodybar(re) - Surfside Beach & North Myrtle Beach (Up to 60% Off)

thebodybar(re) - Surfside Beach & North Myrtle Beach

Myrtle Beach

$75 $30

Class passes allow students access to any class, including barre hybrid, which combines barre and TRX techniques for a total-body workout

5 or 10 60-Minute Boot-Camp Classes at Chiseled Fitness (Up to 74% Off)

Chiseled Fitness

Anderson

$150 $39

Boot camps challenge groups of up to 15 exercisers to get in shape during 60-minute sessions

Fitness Assessment and Customized Workout Plan at Robinson's Personal Training (70% Off)

Robinson's Personal Training

Lexington

$200 $60

A fitness assessment followed by a solid week of one-on-one training to target your goals and help you take take that first step.

One, Two, or Three Months of Unlimited CrossFit Classes at CrossFit Mean Mug (Up to 77% Off)

CrossFit Mean Mug

CrossFit Mean Mug

$100 $49

CrossFit classes burn calories and build strength with varying workouts

Five CrossFit Classes or a One-Month Unlimited Membership Package at Warrior Fitness (Up to 65% Off)

Warrior Fitness

Multiple Locations

$100 $35

CrossFit workouts employ varied, functional movements performed at high intensities

One or Two Months of Unlimited Jiu Jitsu and Muay Thai Classes at Top Martial Arts & Fitness (Up to 68% Off)

Top Martial Arts & Fitness

Pineville

$120 $48

Skilled instructors guide students through Muay Thai, Jiu Jitsu, and fitness techniques to improve strength, coordination, and confidence

10 or 20 Combat-Sports Classes at Fudo Shin Jujitsu & Mixed Martial Arts and Fitness (Up to 85% Off)

Fudo Shin Jujitsu & Mixed Martial Arts and Fitness

Northeast Arcadia Lakes

$150 $29

Certified instructors draw on years of fight experience to lead students of all levels through boxing or conditioning classes

One-Month Weight-Loss Program or Three-Month Gym Membership at Chucktown Fitness (Up to 55% Off)

Chucktown Fitness

Charleston

$104 $49

Trainers help clients get in shape using strength and cardiovascular workouts aided by classes such as cycling and functional training

10 Group Fitness Classes or One Month of Unlimited Classes at 4Ever Fit Studio (Up to 52% Off)

4Ever Fit Studio

North Charleston

$60 $29

Passionate, licensed fitness trainer uses her own experience at weight loss to lead people of all fitness levels in entertaining classes

Four-Week Outdoor Boot Camp for One or Two from J Nichols Fitness (Up to 77% Off)

J Nichols Fitness

Multiple Locations

$150 $49

Outdoor boot camps focus on subjects like flexibility training, strength training, aerobic conditioning, and core work

5, 10, or 15 Boot-Camp Classes at Melt the Fat Away (Up to 81% Off)

Melt the Fat Away

Empowerment Zone

$145 $39

Boot-camp classes incorporate functional movements and high-octane cardio to whip bodies into shape

Two Weeks of Unlimited Circuit Training Classes at INNOUT FITNESS (70% Off)

In-n-out Fitness

Summerville

$100 $30

Innovators in women's-only fitness; unlimited sessions for two weeks

$25 for Three Introductory Class and Two CrossFit Classes at CrossFit Aiken ($80 Value)

CrossFit Aiken

Aiken

$80 $25

CrossFit trainers teach safe workout form in an introductory session; regular classes incorporate weightlifting, cardio, and gymnastics

6-Week Outdoor Boot Camp from Finish Strong Training and Bootcamp (45% Off)

Finish Strong Training

Myrtle Beach

$179 $98

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 for $50 Worth of Dancing at So You Want To Dance

So You Want to Dance

West Columbia

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One- or Three-Month Unlimited 24/7 Gym Membership to Health Advantage Fitness (Up to 53% Off)

Health Advantage Fitness

Northeast Columbia/Elgin

$40 $19

In addition to the typical gym machines, a nutritional counselor and chiropractor also can perform other wellness services

Four Yoga Classes for Kids or Teens, or Eight Prenatal Yoga Classes at Om Yoga (Up to 62% Off)

Om Yoga

Fort Mill

$130 $49

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Kids and teens strengthen as they stretch; prenatal classes are specially designed to prepare soon-to-be-moms

Gym Membership at Freeplay Athletic Training (Up to 75% Off). Three Options Available.

Freeplay Athletic Training

Southeastern Columbia

$195 $49

24-hour access to gym with weight and cardio machines, free weights, and exercise balls

One, Two, or Three Months of Unlimited Classes at Crescent Fitness (Up to 56% Off)

Crescent Fitness

James Island

$75 $35

Instructors Ryan and Anica help members achieve their fitness goals in conditioning classes

Lessons or Birthday Party at Elite Dance International Studio & Apparel (Up to 73% Off). Three Options Available.

Elite Dance International Studio & Apparel

Mount Pleasant

$100 $35

Students practice ballroom and Latin styles during dance lessons and socials; performers entertain guests at a dance-themed birthday party

10 Yoga Classes at It's Yoga! Studio Inc. (70% Off)

It's Yoga! Studio Inc.

Halton Business Park

$130 $39

Classes are scheduled Monday–Friday and include Vinyasa flow, Amrit yoga, and beginner courses

5, 10, or 15 CrossFit Classes at CrossFit Maximum Dosage (Up to 78% Off)

CrossFit Maximum Dosage

Aiken

$75 $19

Facility is open six days a week, and is filled with gymnastic rings, kettlebells, free weights, and other functional-fitness equipment

One, Two, or Three Months of Unlimited Classes at Doms Fitness (Up to 66% Off)

DOMS Fitness

West Columbia

$40 $15

Classes include boxing, TRX, kickboxing, core-focused sessions, and more—all scalable to suit personal fitness abilities and goals

$50 for $100 Groupon — Healthy Girls Rock

Healthy Girls Rock

Van Wyck

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Zumba Classes or a One-Month Unlimited Class Pass (Up to 55% Off)

Zumba with Samene

Southeastern Columbia

$50 $25

Intense beats backdrop Latin-inspired dance moves, which are led by an enthusiastic Zumba instructor

One- or Two-Month Membership for One or Two to The Charleston Jewish Community Center (Up to 49% Off)

Charleston JCC

Charleston

$95 $49

In addition to fitness classes such as yoga, Senior Forever Fit, and Aqua Zumba, members gain access to tennis courts and a fitness facility

Select Local Merchants

Owner Elise Matthews started K.O.R.E. Wellness when she was 25, hoping to use her background as a semipro goalie to help people to live fitter, pain-free lives. With the belief that impersonal machines can never match the overall core-strengthening benefits of resistance exercises, she trains clients to become aware of how their bodies move. She draws on a litany of certifications, a master's degree in exercise physiology from USC, and recognition from Dragon Door as a level 2 Russian-kettlebell instructor, or the second in a series of nesting Russian-kettlebell instructors.

Each week, the sporty scientist leads many of the more than 30 classes held at her facility. She takes a break from wringing sweat from her clients to provide postural assessments and nutritional counseling, enlisting the help of massage therapist Micheal Burkett and yoga instructor Jenny Prather to ply their relaxing and healing trades at the gym.


Groupon Celebrates Women in Business

In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.

Shop the Women in Business collection.


1311 Rosewood Dr
Columbia,
SC
US

Diagnosed with a disruptive neurological condition at age 10, studio founder David Kiser discovered Bikram yoga while he was seeking alternative treatments to help alleviate his chronic neck and back pain. After his first Bikram class in 2003, David noticed moderate relief of his symptoms, and after that day, he dedicated himself to continued practice, earning his teacher's certification three years later. David credits his pain relief to the two breathing exercises and 26 standing, seated, and hula-hooping postures of Bikram yoga, which promote healthy organ function by circulating freshly oxygenated blood throughout the entire body. During each class, instructors crank the practice space's temperature up to 105 degrees with 40% humidity to promote physical well-being. In the sultry atmosphere, students’ bodies safely sink into each stretch, flushing toxins out of freshly opened pores. Afterward, onsite showers and locker rooms allow students to recompose themselves while planning a class field trip to the nearest glacier for some postclass relief.

137 President Street
Charleston,
SC
US

Even before she became a certified trainer, Laurie Henderson led and inspired her fellow athletes as the captain of the women's Central Michigan basketball team. She then carried her passion for guiding others through a master's of exercise science from Kent State University, and today she continues her mission at Fly Dog Fitness.

Laurie's boot camps know no limits, taking place outdoors, in the water, and on dry land. She uses standard exercise equipment and park benches, yoga mats and soft grass. She gets her students to work up a sweat whether it's sunny or dark—even in inclement weather.

4701 Park Place West
North Charleston,
SC
US

When sports nutritionist and Coastal Body Studio Director Lauren Dauscher was training for the St. Jude Marathon in Memphis, she sought a workout that not only conditioned the entire body, but also focused on preventing injury. What she discovered was an enduring passion for Pilates training. Lauren began her studies with Penelope Wyer Barrow, who was taught by the master eye of Joseph Pilates?s prot?g? Romana Kryzanowska, and Lauren has since gone on to learn from countless luminaries of the Pilates universe. Her resulting program helps student build strength, control, and flexibility, a trio of physical abilities ideal for those competing in sports, seeking rehabilitation, or lifting their couch to look for a misplaced gift receipt.

Lauren?s studio blends mat training with work performed on the reformer, barrels, and the wunda chair. She complements workouts with one-on-one nutritional counseling, which includes coaching, meal planning, and dietary support. Lauren also currently partners with Dr. Donald Layman, who, oxymoronic name aside, is an author and a professor of nutrition at the University of Illinois who has developed the Metaboliq weight-loss system. :m]]

2700 North Highway 17
Mount Pleasant,
SC
US

Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun.

Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.

1067 Oakland Ave
Rock Hill,
SC
US

Certified trainer Heather Coley has been immersed in fitness for her entire life. From a childhood spent kicking soccer balls, she has muscled her way into becoming a qualified, multi-level fitness instructor certified by the American Council on Exercise, National Exercise and Sports Trainers Association, and Mad Dogg Athletics just to name a few. With the help of Kelli Calabrese—a certified trainer, wellness writer, and degreed physiologist—Coley combined the years of research, instruction, and nutritional wisdom behind Dr. John Spencer Ellis's original Adventure Boot Camp with her own extensive experience. It's through these motivating boot camps that she hopes to help her clients reshape their lifestyles and waistlines. Pulling from a wealth of exercises and plyometrics, Coley helps her students reach their fitness goals as they sprint, jump, and pump iron through obstacle courses, weight training, and cardio drills. She changes up her workouts daily to keep muscles on their toes and minimize body boredom so that muscles don’t start mindlessly doodling all over the bones. She aims to boost attendees' self-confidence with motivating words that summon images of a slimmer physique, well-toned muscles, and a straighter posture.

1421 Laurens Road
Greenville,
SC
US