Aquarium maintenance might seem like a strange background for an expert in neuromuscular therapy and deep-tissue massage, but that's exactly how massage therapist Lynne Luckow got her start. She decided to change careers after reading about the health benefits of massage and went on to study anatomy, physiology, and medical massage at Aesthetics University. She opened Healing Hands Therapy Center in 1993 and continued her training with renowned professionals in the field of alternative medicine. Eventually, she grew her practice to the point where she was working 12 hours a day, six days a week, roughly the amount of time it takes to give a full-body massage to a really big whale. Luckow knew it was time to expand: the center is now home to eight highly trained massage therapists, who earned it nominations in CityVoter's Best Massage category in 2011.
In addition to performing massages, Luckow promotes physical and emotional healing with Ayurvedic counseling and meditation. She has further rounded out her team with licensed acupuncturist Brenda Sherman, who holds a Master of Science in acupuncture and oriental medicine.
Doctor of Chiropractic Stephen Khouri, the exclusive chiropractor of College of Charleston athletics, was born prematurely without fully developed lungs. As a result, he suffered from severe asthma and other respiratory problems throughout his early childhood, at least until he was referred to a chiropractor. After undergoing chiropractic care, he noticed that his asthma attacks were significantly less severe, and so, at the age of 6, he decided he would grow up to be a chiropractor and not the dinosaur most little boys dream of being.
Now, at Khouri Chiropractic Health Massage, Dr. Khouri and his nimble-fingered team assuage patients' aches with holistic, integrated medicine. He and his staff prioritize chiropractic and massage among their many treatments, utilizing adjustments and muscle-manipulation to ease aches and help bodies heal themselves. An acupuncturist is on hand to insert hair-thin needles into specific body parts and stimulate the body's chi, and nutrition and exercise advice help fortify the body. Now, at Khouri Chiropractic Health Solutions, Dr. Khouri and his nimble-fingered team assuage patients' aches with holistic, integrated medicine. He and his staff prioritize chiropractic and massage among their many treatments, utilizing adjustments and muscle-manipulation to ease aches and help bodies heal themselves. An acupuncturist is on hand to insert hair-thin needles into specific body parts and stimulate the body's chi, and nutrition and exercise advice help fortify the body.
SoCa Day Spa’s treatments gather natural ingredients from all ends of the earth, lavishing skin with everything from moor mud and shea butter to Napa Valley grape seeds and seaweed algae. The spa’s experts clear pores and fight signs of aging with a slew of facials, and expand their scope to treat entire bodies with body scrubs, including the shea-butter salt glow, which leaves skin as radiant as a newborn lighthouse. Their wraps detoxify bodies and slim silhouettes with warm cocoons enhanced by coffee oils and clay masks. In addition to the spa’s buffet of skincare treatments—which also includes waxing—it relaxes muscles with massages. Its signature massage blends Swedish, therapeutic, and deep-tissue techniques, whereas prenatal kneadings ease the stress of constantly carrying a child and its matching luggage set.
Mary White believes in the power of movement to rehabilitate both bodies and minds. As an alternative health expert who has been practicing for almost 20 years, she relies on an integration of yoga, massage, and water movement therapy to put clients on the path to wellness. Her programs are entirely inclusive, welcoming yoga beginners to experience the same restorative poses that have benefitted athletes and irreparably tangled acrobat pairs.
Inside the studio, a blend of styles—including Kundalini, Bikram, and Vinyasa flow—merge with Pilates and muscle-specific stretches. The combination of motion-based techniques works to combat pain and recurring ailments as it hones enough mental focus to defuse a bomb while stressed out by the fact that you’re in a cartoon in the first place. Mary strives to dispense her teachings to walk-in students as well as specific therapy groups, including Alzheimer's patients and single women in need of support.
Pure Escape Resort’s certified skincare professionals nurture faces and bodies with treatments that make use of gentle formulations and infusions of natural ingredients such as fruit and seaweed. Pores get their USDA-recommended four servings of fruit a day with a pumpkin, blueberry, or cranberry facial, and a microdermabrasion treatment momentarily blings out skin with tiny crystals that work to reduce the appearance of fine lines, sun damage, and acne scarring. Along with their many skincare services—all of which are noninvasive and thus require no post-treatment downtime—the staff relaxes and beautifies bodies with massages, waxing, and tinting for the lashes and brows.
The coaching staff at D1?which is co-owned by professional athletes such as NFL player Peyton Manning, MLB player Chipper Jones, and NFL player Philip Rivers?refuses to discriminate between professional athletes and everyday exercisers. They scale the strength-and-cardio workouts of their group boot-camp classes and one-on-one intensive courses to individual abilities, bringing out the best in each student regardless of his or her workout history.
The typical D1 gym houses modern indoor turf fields with adjoining weight rooms, giving instructors the space to invent expansive obstacle courses that may require students to lift tires or tug 747s. In the boot-camp program, coaches meet with students one-on-one to discuss progress and find ways to improve. Each facility also houses a sports-therapy clinic, where expert therapists ease muscle injuries through rehabilitation programs and strength-restoring exercises.