Though built in 1893 to manufacture textiles, the Columbia Mills’ storied stone halls now weave tapestries of knowledge with exhibits on everything from lasers and space travel to South Carolina's role in the Civil War. Boasting accolades by Columbia Metropolitan magazine and the Smithsonian, South Carolina State Museum devotes each of its four floors and part of its fourth dimension to art, cultural history, natural history, and science and technology represented by more than 70,000 artifacts.
Through a series of permanent exhibits, curators lead visitors on a cultural and geological voyage. Guests stroll through years of traditional and contemporary art by state artists, marvel at a 43-foot white shark display and full dinosaur skeletons, or cast imaginations back in exhibits on turn-of-the-century transportation, laser technology, and aviation. The museum also excavates the surrounding landscape to present 14,000 years of local culture in Native American tools and colonial-era lifestyle items.
Five galleries also house changing exhibits featuring assemblages of artifacts from Civil War–era Charleston or 300 years of American-made telescopes, each carefully monitored to ensure they contain just the right amount of science. While museum staffers frequently rotate their exhibits, they also host traveling displays and send others on the road through the Traveling Exhibits Program. Various education displays such as interactive children's labs, living-history reenactments, and lectures from visiting scholars further enrich all-ages visitors.
Trees draped in spanish moss catch the wind along the edges of the fairways at Shadowmoss Plantation Golf Club, where designer Russell Breeden sculpted a 6,701-yard course into the verdant grounds of a former plantation. Throughout the par-72 layout, ponds and streams ripple on the borders of nearly every hole, often forcing golfers to choose from taking a conservative line, challenging the hazard with a big swing, or releasing their golf ball to a family of catfish. Breeden's artful use of waterways is most noticeable at the par-5 eighth hole, where a stream splits to cut across the center of the fairway and wraps two watery prongs around both sides of the hole to add pressure as golfers contemplate their approach to the green. Bermuda-grass fairways and greens await golf balls that steer clear of the course's water hazards and the various sand traps occasionally populated by disoriented sunbathers.
Before taking to the first tee, clubbers can warm up their swings and rehearse their putter-twirling routine at a practice complex that includes a driving range and a putting green. To keep golfers fresh during rounds, the club offers on-course beverage service and a full-service snack bar and lounge.
Course at a Glance: * 18-hole, par-72 course * Length of 6,701 yards from the farthest tees * Course rating of 72.3 from the farthest tees * Slope rating of 131 from the farthest tees * Five tee options * Scorecard
It was February 17, 1864. The USS Housatonic floated in Charleston Harbor atop calm, cold waters. Below the surface, a group of Confederate soldiers sweated bullets as they cranked the propellers of the H. L. Hunley, speeding toward the Union's Housatonic on a historic mission: they would become the first submarine crew ever to sink an enemy ship. A 135-pound torpedo struck the Housatonic's stern, detonating a fiery explosion that sank the vessel within minutes. The Hunley then surfaced just long enough for the crew to flash a blue magnesium light, signaling to fellow forces on the shore that the mission succeeded and the submarine would return. And it did—but not until almost 140 years later, when it was raised from the harbor's sandy bottom on August 8, 2000, after author Clive Cussler discovered the wreck intact.
Today, the leaders of the nonprofit H. L. Hunley Submarine seek to conserve, restore, and ultimately exhibit this historic vessel, as well as solve the mystery of how it completed its mission only to vanish moments later. They welcome visitors to see the submarine in its current condition—within a 90,000-gallon conservation tank—and educate guests on the vessel's many details. Guides walk guests through features such as the manual-propulsion system and automatic moon roof, and illuminate exhibits such as a lifesize model from the TNT movie The Hunley.
When sports nutritionist and Coastal Body Studio Director Lauren Dauscher was training for the St. Jude Marathon in Memphis, she sought a workout that not only conditioned the entire body, but also focused on preventing injury. What she discovered was an enduring passion for Pilates training. Lauren began her studies with Penelope Wyer Barrow, who was taught by the master eye of Joseph Pilates?s prot?g? Romana Kryzanowska, and Lauren has since gone on to learn from countless luminaries of the Pilates universe. Her resulting program helps student build strength, control, and flexibility, a trio of physical abilities ideal for those competing in sports, seeking rehabilitation, or lifting their couch to look for a misplaced gift receipt.
Lauren?s studio blends mat training with work performed on the reformer, barrels, and the wunda chair. She complements workouts with one-on-one nutritional counseling, which includes coaching, meal planning, and dietary support. Lauren also currently partners with Dr. Donald Layman, who, oxymoronic name aside, is an author and a professor of nutrition at the University of Illinois who has developed the Metaboliq weight-loss system. :m]]
Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun.
Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.
Certified trainer Heather Coley has been immersed in fitness for her entire life. From a childhood spent kicking soccer balls, she has muscled her way into becoming a qualified, multi-level fitness instructor certified by the American Council on Exercise, National Exercise and Sports Trainers Association, and Mad Dogg Athletics just to name a few. With the help of Kelli Calabrese—a certified trainer, wellness writer, and degreed physiologist—Coley combined the years of research, instruction, and nutritional wisdom behind Dr. John Spencer Ellis's original Adventure Boot Camp with her own extensive experience. It's through these motivating boot camps that she hopes to help her clients reshape their lifestyles and waistlines. Pulling from a wealth of exercises and plyometrics, Coley helps her students reach their fitness goals as they sprint, jump, and pump iron through obstacle courses, weight training, and cardio drills. She changes up her workouts daily to keep muscles on their toes and minimize body boredom so that muscles don’t start mindlessly doodling all over the bones. She aims to boost attendees' self-confidence with motivating words that summon images of a slimmer physique, well-toned muscles, and a straighter posture.