Fitness Classes in South Dakota

Select Local Merchants

With one foot planted in traditional martial-arts pedagogy and the other roundhouse-kicking modern sports science, Tiger Rock Taekwondo Academy schools limbs with fast-paced, total-body fitness classes. The health-and-fitness program consists of YogaFit and Kisado, which blends martial arts, yoga, and nutritional counseling to build up the whole body and tone each strand of hair on the head. Martial arts classes for adults and kids cover counter aggressive forms such as taekwondo and hanmudo, a style based on grappling and takedowns.

3216 E. 10th St.
Sioux Falls,
South Dakota
US

X Fitness collects the efforts and skill of four personal trainers into one intimate gym experience, which members have access to 24 hours a day. The staff teaches eight different fitness classes, including gym standards such as boot camp and more unique courses such as B.L.T., which stands for Buns, Legs, and Thighs. To complement the workout regimen, they also offer 24-hour tanning services and personal training during normal business hours.

112 W 39th St
Sioux Falls,
SD
US

Next Edge's experienced instructors offer a variety of self-defense athletics and mixed martial arts classes, including MMA, judo, combat hapkido, and more (view the full class schedule here). World Championship medalist Bruce Hoyer teaches Jiu-Jitsu using a class structure that combines general instruction with individual training to hone grappling skills and train up formidable ground-fighters. Muay Thai--a stand-up practice that requires full use of all the limbs you can spare--aids individuals interested in pursuing an avenue in mixed martial arts or simply getting in shape, while those looking for a diverse, pounds-shedding workout can attend Next Edge's fitness classes, which employ a combo of cardio, free weights, and body weights to force the unfit fluids out of the body. This Groupon also gets you half off any equipment purchased at Next Edge during your month of mixed-up martial arts.

945 S Marion Rd
Sioux Falls,
SD
US

Led by fitness expert and former bodybuilder Randy Hartz, Sioux Falls Boot Camp for Women combines fitness training, nutritional counseling, and professionally crafted motivation to help women of all ages and genders achieve their health goals. Each 60-minute session ($14.95 per session) includes calisthenics, body weight exercises, and light running, all of which can be modified to accommodate any level of physical fitness, ensuring that participants feel the scientifically recommended amount of "burn." The boot camp promotes a team mentality; students will motivate one another to take on new challenges and strive for their physical best, all while they feed on the low calories of camaraderie. By the end of the two weeks, boot campers' agility, core strength, stamina, and energy levels will have improved, with some weight loss even possible.

5122 South Cliff Avenue
Sioux Falls,
SD
US

Swiss army knives are famed for the many vital tools hidden in the nooks and crannies of their surprisingly small exterior; Star Performance Complex takes a similar approach to educating kids in fitness. Their instructors offer swimming, gymnastics, tae kwon do, and dance lessons to tykes who enjoy competitive athleticism. They also provide day and night care that combines structured activity with open play in their fun gyms, which feature not only gymnastics equipment but inflatable play houses. Other teachers focus on team sports, training kids to work together in softball, soccer, and cheer. All of this – excepting the swim lessons – takes place in their single, colorful facility full of squeaky hardwood, soft mats, and all the equipment a kids needs to build a strong body.

815 East 33rd Street
Sioux Falls,
SD
US

Swiss army knives are famed for the many vital tools hidden in the nooks and crannies of their surprisingly small exterior; Star Performance Complex takes a similar approach to educating kids in fitness. Their instructors offer swimming, gymnastics, tae kwon do, and dance lessons to tykes who enjoy competitive athleticism. They also provide day and night care that combines structured activity with open play in their fun gyms, which feature not only gymnastics equipment but inflatable play houses. Other teachers focus on team sports, training kids to work together in softball, soccer, and cheer. All of this – excepting the swim lessons – takes place in their single, colorful facility full of squeaky hardwood, soft mats, and all the equipment a kids needs to build a strong body.

2707 South Carolyn Avenue
Sioux Falls,
SD
US