Fitness Classes in South Dakota


Select Local Merchants

  • The Dharma Room
    Though The Dharma Room is a yoga and wellness studio, it often reverberates with the telltale sounds of a comedy club or a dentist's office with leaky nitrous-oxide containers. Owners Jill Johnson and Sean Gallup put a playful spin on the ancient practice during Laughter yoga classes, a style that mingles breathing exercises with spontaneous giggles. The sessions reflect an overall commitment to finding joy through the studio's yoga and holistic health services, which include massage, reiki, and meditation in addition to the class curriculum. The Dharma Room's staff endorses acceptance of all guests regardless of experience level or age. Their workshops often stretch beyond the scope of traditional yoga, tapping into happiness reserves with tai chi and crystal-singing-bowl meditation.
    Read More
    1604 S. Western Ave.
    Sioux Falls, SD US
  • The Community Center
    Since opening its doors in 2000, The Community Center has provided Madisonians with a place to work out, swim, play basketball, and yell "woo" at people playing basketball. Its many programs?from Zumba to volleyball classes?encourage active lifestyles for both adults and children. In addition to more traditional fitness offerings, it also has a few edgy additions: a racquetball court, a rock-climbing wall, and a family room with ping-pong, air hockey, and board games. Oh, and an 85-foot water slide by the indoor pool. The center isn't only concerned with toning muscles, however?its science summer camps and after-school programs also enrich young minds.
    Read More
    500 NE 11th Street
    Madison, SD US
  • Curves
    No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
    Read More
    1401 N. Main Street, Ste. 105
    Mitchell, SD US
  • Star Spangled Dance Academy
    Swiss army knives are famed for the many vital tools hidden in the nooks and crannies of their surprisingly small exterior; Star Performance Complex takes a similar approach to educating kids in fitness. Their instructors offer swimming, gymnastics, tae kwon do, and dance lessons to tykes who enjoy competitive athleticism. They also provide day and night care that combines structured activity with open play in their fun gyms, which feature not only gymnastics equipment but inflatable play houses. Other teachers focus on team sports, training kids to work together in softball, soccer, and cheer. All of this – excepting the swim lessons – takes place in their single, colorful facility full of squeaky hardwood, soft mats, and all the equipment a kids needs to build a strong body.
    Read More
    815 East 33rd Street
    Sioux Falls, SD US
  • Star Spangled Dance Academy
    Swiss army knives are famed for the many vital tools hidden in the nooks and crannies of their surprisingly small exterior; Star Performance Complex takes a similar approach to educating kids in fitness. Their instructors offer swimming, gymnastics, tae kwon do, and dance lessons to tykes who enjoy competitive athleticism. They also provide day and night care that combines structured activity with open play in their fun gyms, which feature not only gymnastics equipment but inflatable play houses. Other teachers focus on team sports, training kids to work together in softball, soccer, and cheer. All of this – excepting the swim lessons – takes place in their single, colorful facility full of squeaky hardwood, soft mats, and all the equipment a kids needs to build a strong body.
    Read More
    2517 S Shirley Ave.
    Sioux Falls, SD US
  • Zumba with Ahva
    Ahva Halma began her love affair with dance early in life, shortly after trading in her footie pajamas for a tutu and ballet slippers. As a young lady, she made her first foray into the world of Latin movement by studying flamenco, a journey she continues to this day in her Zumba workshops. Ahva’s commitment to sharing the fun and fitness-building benefits of dance led her to earn seven types of Zumba teaching certifications. As a registered nurse, she’s equally enthusiastic about women’s health. This is why Ahva additionally teaches Pilates and yoga courses with an emphasis on pre- and postnatal techniques.
    Read More
    1200 E 57th St. at S Cliff Ave.
    Sioux Falls, SD US
Advertisement