Fitness Classes in South Dakota

Select Local Merchants

Though The Dharma Room is a yoga and wellness studio, it often reverberates with the telltale sounds of a comedy club or a dentist's office with leaky nitrous-oxide containers. Owners Jill Johnson and Sean Gallup put a playful spin on the ancient practice during Laughter yoga classes, a style that mingles breathing exercises with spontaneous giggles. The sessions reflect an overall commitment to finding joy through the studio's yoga and holistic health services, which include massage, reiki, and meditation in addition to the class curriculum.

The Dharma Room's staff endorses acceptance of all guests regardless of experience level or age. Their workshops often stretch beyond the scope of traditional yoga, tapping into happiness reserves with tai chi and crystal-singing-bowl meditation.

1604 S Western Ave
Sioux Falls,
SD
US

Since opening its doors in 2000, The Community Center has provided Madisonians with a place to work out, swim, play basketball, and yell "woo" at people playing basketball. Its many programs?from Zumba to volleyball classes?encourage active lifestyles for both adults and children. In addition to more traditional fitness offerings, it also has a few edgy additions: a racquetball court, a rock-climbing wall, and a family room with ping-pong, air hockey, and board games. Oh, and an 85-foot water slide by the indoor pool.

The center isn't only concerned with toning muscles, however?its science summer camps and after-school programs also enrich young minds.

500 NE 11th Street
Madison,
SD
US

Swiss army knives are famed for the many vital tools hidden in the nooks and crannies of their surprisingly small exterior; Star Performance Complex takes a similar approach to educating kids in fitness. Their instructors offer swimming, gymnastics, tae kwon do, and dance lessons to tykes who enjoy competitive athleticism. They also provide day and night care that combines structured activity with open play in their fun gyms, which feature not only gymnastics equipment but inflatable play houses. Other teachers focus on team sports, training kids to work together in softball, soccer, and cheer. All of this – excepting the swim lessons – takes place in their single, colorful facility full of squeaky hardwood, soft mats, and all the equipment a kids needs to build a strong body.

815 East 33rd Street
Sioux Falls,
SD
US

Swiss army knives are famed for the many vital tools hidden in the nooks and crannies of their surprisingly small exterior; Star Performance Complex takes a similar approach to educating kids in fitness. Their instructors offer swimming, gymnastics, tae kwon do, and dance lessons to tykes who enjoy competitive athleticism. They also provide day and night care that combines structured activity with open play in their fun gyms, which feature not only gymnastics equipment but inflatable play houses. Other teachers focus on team sports, training kids to work together in softball, soccer, and cheer. All of this – excepting the swim lessons – takes place in their single, colorful facility full of squeaky hardwood, soft mats, and all the equipment a kids needs to build a strong body.

2517 South Shirley Avenue
Sioux Falls,
SD
US

Ahva Halma began her love affair with dance early in life, shortly after trading in her footie pajamas for a tutu and ballet slippers. As a young lady, she made her first foray into the world of Latin movement by studying flamenco, a journey she continues to this day in her Zumba workshops. Ahva’s commitment to sharing the fun and fitness-building benefits of dance led her to earn seven types of Zumba teaching certifications. As a registered nurse, she’s equally enthusiastic about women’s health. This is why Ahva additionally teaches Pilates and yoga courses with an emphasis on pre- and postnatal techniques.

1200 East 57th Street
Sioux Falls,
SD
US

Convenient for any and all schedules, 24/7 Fitness Club gives its members an electronic key-card so they can enjoy access to the gym at all times. A huge inventory of equipment?including a cardio "theater" that's set up for ideal views of TVs?the center welcomes its guests to take full advantage of all the facilities. For those who need a little guidance, personal trainers are on hand to help design the perfect workout or a set of conquer-able fitness goals.

300 North Dakota Avenue
Sioux Falls,
SD
US