Though The Dharma Room is a yoga and wellness studio, it often reverberates with the telltale sounds of a comedy club or a dentist's office with leaky nitrous-oxide containers. Owners Jill Johnson and Sean Gallup put a playful spin on the ancient practice during Laughter yoga classes, a style that mingles breathing exercises with spontaneous giggles. The sessions reflect an overall commitment to finding joy through the studio's yoga and holistic health services, which include massage, reiki, and meditation in addition to the class curriculum.
The Dharma Room's staff endorses acceptance of all guests regardless of experience level or age. Their workshops often stretch beyond the scope of traditional yoga, tapping into happiness reserves with tai chi and crystal-singing-bowl meditation.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
With its sights set on community health, Avera McKennan Fitness Center hosts an array of workout classes and houses a mélange of exercise space and equipment for all conditioning capacities. Teamworkers delight in the center's daily fettle-finessing sessions, such as yoga, Zumba, and boot camp, which take place beneath the aerobic room's vaulted ceilings and atmospherically oriented windows. Further phalanx forming takes place in the atrium, complete with basketball hoops for pickup games or aerial canine-agility competitions.
The Ballroom is the dancing brain baby of Denise Aamlid, who graduated with a dance minor in 1981 and has been helping folks two-step their way through life ever since. Friday-night open dances include 20 minutes of instruction on the dance style of the week, anything from swing and the cha-cha to the tango and waltz. Following the introductory lesson, you and your partner will dance to handpicked tunes for an hour and a half, providing a full night of lively dancing fun. Partners don't change at Friday-night open dances, so you won't have to worry about wrapping your arms around the neighborhood garbage can filled with baby raccoons. The card you'll get with this Groupon can be used by more than one person; it allows both you and a partner to get in for the reduced rate. Check the schedule to find a date that works for you.