Health & Fitness in South Dakota

Select Local Merchants

The Oien Family Chiropractic team takes a whole-body approach when treating their clients. Doctor of Chiropractic Benjamin Oien performs services such as adjustments and nutritional counseling, and addresses spinal pain from poor posture or sleeping in a wheelbarrow. Aches can be further eased by staff massage therapists James Benney and Alicia Thorston, who loosen muscles with treatment modalities including acupressure massage and reflexology.

Dr. Oien cares for his fellow South Dakotans not only via clinical procedures, but also through participation in a variety of local activities. Dr. Oien has shared his knowledge as a guest lecturer for community groups and businesses, and has sponsored area little league, volleyball, and bowling teams. He has also contributed to the annual Kids Day America, which offers free back screenings, vision tests, and dental checkups for children.

600 W 37th St
Sioux Falls,
SD
US

Swiss army knives are famed for the many vital tools hidden in the nooks and crannies of their surprisingly small exterior; Star Performance Complex takes a similar approach to educating kids in fitness. Their instructors offer swimming, gymnastics, tae kwon do, and dance lessons to tykes who enjoy competitive athleticism. They also provide day and night care that combines structured activity with open play in their fun gyms, which feature not only gymnastics equipment but inflatable play houses. Other teachers focus on team sports, training kids to work together in softball, soccer, and cheer. All of this – excepting the swim lessons – takes place in their single, colorful facility full of squeaky hardwood, soft mats, and all the equipment a kids needs to build a strong body.

2707 South Carolyn Avenue
Sioux Falls,
SD
US

Ahva Halma began her love affair with dance early in life, shortly after trading in her footie pajamas for a tutu and ballet slippers. As a young lady, she made her first foray into the world of Latin movement by studying flamenco, a journey she continues to this day in her Zumba workshops. Ahva’s commitment to sharing the fun and fitness-building benefits of dance led her to earn seven types of Zumba teaching certifications. As a registered nurse, she’s equally enthusiastic about women’s health. This is why Ahva additionally teaches Pilates and yoga courses with an emphasis on pre- and postnatal techniques.

1200 East 57th Street
Sioux Falls,
SD
US

At Complete Nutrition, certified personal trainers, strength coaches, and other fitness professionals steer customers toward leaner pastures with proper supplements and vitamins such as Rebuild, CTS360, and Complete Woman. Rather than simply handing off bottles of pills, staff members help customers understand what makes a regimen effective as well as what types of meals and supplements pair well with their plan. Complete Nutrition also works with health-care providers, nutritionists, and chemists to develop its own exclusive line of formulas and supplements.

5019 S Western Ave
Sioux Falls,
SD
US

The South Dakota Golf Association promotes the sport both at the junior and adult level. It facilitates 15 championships that bring together the best club swingers in the state. Additionally, the Association encourages competition by sponsoring a statewide junior tour, not unlike when the band KISS sent its angsty teen sons out on tour to play their middle school brass instruments. The SDGA also offers the South Dakota Players Pass, which grants its holders savings on golf, dining, and travel.

4809 W 41st St
Sioux Falls,
SD
US

With more than 386 locations dotting North America, JCPenney Optical's ubiquity is matched only by its extensive selection of contact lenses and designer frames that includes brands such as Armani Exchange, Liz Claiborne, and Nicole Miller. Despite this wide reach, all lenses are cut at the same optical laboratory, ensuring a consistency of quality and a pretty good idea of where to look if your glasses run away from home. Each location has an independent state-licensed doctor of optometry, who can perform vision exams and help clients determine which type of vision correction will work best.

2200 N Maple Ave.
Rapid City,
SD
US