At Elite Muay Thai, a team of martial-arts instructors passes martial-arts wisdom to trainees in a range of daily classes. Day and nighttime classes include muay thai kickboxing, jiujitsu, mixed martial arts, and general fitness.
Impact Fitness's personal trainer and weight-loss specialist strives to change every person he works with. He helps his clients shape and tone their bodies into the best shape of their lives with 40-minute high-intensity workouts meticulously designed to meet the needs of individuals and groups. Rather than boring themselves with endless hours on the treadmill or circuit machines, gym-goers wake up their muscles with functional exercises that employ kettlebells, Plyo Boxes, Slam Balls, Battle Ropes, and doomsday devices. The variety of workout types adheres to busy schedules and hectic lives of students, from team-building corporate training to athlete training to Muscle Up Mommy and Me sessions.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location. Click here for the Danbury location's schedule.
Grandmaster Y.K. Kim’s whirlwind life has taken him from Korea to the United States while wearing many hats including author, public speaker, philosopher, entrepreneur, and founder of Martial Arts World. The latter has grown into a family tree of locations spanning four states. At each location, dedicated instructors guide kids and adults through martial-arts classes that aim to instill a sense of confidence, self-discipline, and respect in each and every student. Classes serve as sweat-inducing workouts and an outlet to learn self-defense techniques, which come in handy when you dream your blanket has attacked.
As an ex-NFL athlete, Danny Tolbert Jr. has trained fellow gridiron stars, including Terrell Buckley, Brandon Jacobs, and Johnathan Joseph. Through 24CoreFit, Danny helps craft fitness programs that use small daily changes to produce healthier and happier lives. After an initial 15-minute phone conversation, Danny can help craft a fitness program, then lead long-distance training sessions through Skype. Danny also helms blistering boot-camp sessions and can lend his expertise for nutritional counseling, meal planning, or stress-management programs.