Crossfit in South Daytona

Four Weeks of Unlimited CrossFit Classes at Orange Park Crossfit (72% Off)

Orange Park Crossfit

Orange Park

Our great coaches and facilities put OPC on another level. Come experience it for yourself.

$150 $42

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Four Weeks of Unlimited CrossFit Classes at CrossFit Muster Station (70% Off)

Crossfit Muster Station

Sanford

Coach Steve teaches you CrossFit foundations so you can join this effective fitness program safely and consistently

$155 $47

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One or Two Months of Unlimited CrossFit Classes at CrossFit BattleCry (Up to 75% Off)

CrossFit BattleCry

Casselberry

The CrossFit classes are built around a Workout of the Day, helping clients build strength and endurance with weights and intervals

$165 $50

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5 or 10 Group Cross Fitness Classes or One Month of Unlimited Classes at Power Box Fitness (Up to 67% Off)

Power Box Fitness

Altamonte Springs

Inclusive Group Fitness classes help participants of all fitness levels improve their condition with varying exercise regimens

$75 $35

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12 CrossFit Classes or One Month of Unlimited Classes at SuperNatural CrossFit (50% Off)

SuperNatural Crossfit

Fairview Shores

Coaches with police and SWAT backgrounds teach a system of functional, constantly varied movements performed at a high intensity

$110 $55

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$54 for One Month of Unlimited CrossFit Classes at Gold's Gym ($150 Value)

Gold's Gym

Multiple Locations

Instructors lead exercisers through a high-intensity assemblage of functional-fitness movements in classes offered six days a week

$150 $54

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$52 for One Month of Unlimited CrossFit Classes at CrossFit Old Fashion ($250 Value)

CrossFit Old Fashion

Orlando

Classes use a variety of high-intensity functional movements to help students improve their endurance, flexibility, speed, and strength

$250 $52

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10 Days or One or Three Months of Unlimited CrossFit Classes at CrossFit Hunters Creek (Up to 74% Off)

CrossFit Hunters Creek

Hunters Creek

CrossFit-certified coaches lead high-intensity, ever-changing workouts; On Ramp classes acquaint newcomers with CrossFit fundamentals

$50 $15

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One or Two Months of Unlimited Membership at Crossfit Lions Den (Up to 59% Off)

CrossFit Lions Den

Orlando

High-intensity strength and functional-movement workouts of CrossFit on high-end equipment with passionate, full-time trainers

$175 $72

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$59 for One Month of Unlimited Classes at CrossFit High Intensity ($175 Value)

CrossFit High Intensity

Multiple Locations

The CrossFit method blends aspects of weightlifting, gymnastics, and track to bolster strength, agility, and balance

$175 $59

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$69 for One Month of Unlimited CrossFit Classes at Armor CrossFit ($169 Value)

Armor CrossFit

Ocoee

In a positive, upbeat environment, coaches teach a system of intense functional exercises that prep charges for all physical activities

$169 $69

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One, Two, or Three Months of CrossFit Classes at Live Breathe CrossFit & Wellness Studio (Up to 72% Off)

Live Breathe CrossFit & Wellness Studio

Lady Lake

Nationally-certified trainers provide individualized attention as trainees lift weights, swing kettlebells, and sprint down a sandy beach

$350 $99

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Open Gym, CrossFit Foundations Classes, or Regular CrossFit Classes at Sweat Factory CrossFit (Up to 61% Off)

Sweat Factory CrossFit

Clermont

With hard work, CrossFit promises results with its ever-changing daily workouts

$40 $20

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Five CrossFit Classes or One Month of CrossFit Membership at Clermont Crossfit (Up to 61% Off)

Clermont Crossfit

Minneola

Trainers invent new workouts daily, drawing from Olympic weight-lifting, gymnastics, and other schools of fitness

$45 $19

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One or Two Months of Unlimited CrossFit Classes at Crossfit Cocoa Beach (Up to 59% Off)

Crossfit Cocoa Beach

Cocoa Beach

Instructors lead students through high-intensity movements designed to burn calories and increase endurance; gym is under new management

$85 $39

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$20 for $40 Worth of CrossFit — CrossFit OCD

Crossfit OCD

Kissimmee

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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One Month of Unlimited CrossFit for One or Two at CrossFit HyperDrive (Up to 79% Off)

CrossFit HyperDrive

Kissimmee

Trainers use high-intensity, functional-fitness exercises to help clients become the most well-rounded and capable athletes possible

$100 $25

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10, 20, or One Month of Unlimited CrossFit Classes at Soldier City CrossFit (Up to 79% Off)

Soldier City CrossFit

St. Cloud

Instructors lead students through constantly varied, high-intensity movements that efficiently and effectively work every muscle group

$100 $32

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$65 for $129 Worth of Services at CrossFit Ocala / Second-2-None

CrossFit Ocala / Second-2-None

Ocala

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$129 $65

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$75 for a Month of Beginner Classes and Two Weeks of Regular Classes at CrossFit Pinnacle ($225 Value)

CrossFit Pinnacle

Ocala

CrossFit focuses on bettering physical fitness in cardiovascular and respiratory endurance, stamina, strength, flexibility, and power

$225 $75

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10 CrossFit Classes at Celebration Crossfit (66% Off)

Celebration Crossfit

Celebration

From the merchant: 12-session fundamentals CrossFit class that teaches the fundamentals of CrossFit in a fun group environment

$175 $59

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$39 for One Month of Unlimited CrossFit Classes at Steel Mill Crossfit & Gym ($110 Value)

Steel Mill Crossfit & Gym

Multiple Locations

Rep-based CrossFit workouts are scalable to challenge students of any fitness level

$110 $39

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12 Introductory CrossFit Classes from CrossFit Intracoastal (45% Off)

Crossfit Intracoastal

Atlantic Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$109 $60

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Four Weeks of Unlimited CrossFit Classes at Divine CrossFit (65% Off)

Divine Crossfit

Jacksonville

From the merchant: Unlimited Group Personal Training Classes, strength and conditioning program, from beginner to elite, get in shape now!

$150 $53

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One or Two Months of Unlimited Classes or 10-Class Punch Card at CrossFit Acheron (Up to 65% Off)

CrossFit Acheron

Normandy Manor

Coaches motivate clients through a variety of short, intense workouts to help shed body fat and build functional strength

$125 $49

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Select Local Merchants

At Z CrossFit, certified trainers guide members of all ages, body types, and fitness levels to break through personal goals and achieve a newfound sense of strength, health, and well-being. Although the gym's training methods were honed through founder Keith Zumar's years of service in elite positions in the Navy, each boot-camp and personal-training session motivates students through positive encouragement in a family-friendly atmosphere.

1404 Sunningdale Lane
Ormond Beach,
FL
US

At CrossFit NSB, students of all body types and backgrounds sweat, lift, and sprint their way to health and strength with a universally adaptable fitness program. Rather than parking its members on treadmills outfitted with flat-screen TVs, CrossFit challenges everyday people with high-intensity exercises that use basic fitness equipment such as free weights and medicine balls. Participants build functional strength and endurance through a barrage of Workouts of the Day (WODs) such as pull-ups, squats, and weightlifting.

631 Arnau Drive
New Smyrna Beach,
FL
US

The gym looks like equal parts Olympic training facility and old warehouse?here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.

This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness?from power to cardiovascular endurance?through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.

CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete?a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.

121 West 1st Street
Sanford,
FL
US

Equipment: Precor, Cybex, Life Fitness

Students should bring: Just bring yourself. We have towels, water, and lockers.

Average class length: 30?60 minutes

Number of Staff: 5?10 people

Class location: Mix of indoor and outdoor classes

Established: 2010

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Larkin, General Manager

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We keep our members motivated by constantly coaching and encouraging them.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

No, pain is not always to answer to reaching your goal. Consistency gets better results with fewer injuries.

3 Boulder Rock Drive
Palm Coast,
FL
US

Head coach Ricardo Mendez III and his team lead CrossFit workouts engineered to rebuild clients' bodies from the ground up. Workouts incorporating weightlifting, bodyweight exercises, and cardio, and they can be scaled to suit each student's level of fitness.

229 Live Oaks Boulevard
Casselberry,
FL
US

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

130 E Altamonte Dr
Altamonte Springs,
FL
US