At the practice he started in 1979, Daytona native Doctor of Chiropractic Amara wields three decades of experience to perform chiropractic, skincare, and body-contouring services. He restores façades and bodies with skills that have earned him recognition by the Daytona Beach News-Journal, which the chiropractor once realigned into straight-spined paper cranes. Facials are administered with Pevonia products, which are natural, cruelty-free elixirs packaged in recyclable, biodegradable containers.
Exercisers whose idea of a boot camp involves cigar-chomping drill sergeants shouting at students might be surprised by Camp Adrenaline. Here, the certified personal trainers replace intimidation and yelling with positive reinforcement and constantly changing exercise routines. These rotating exercises not only break up the boredom of repetition, they keep the muscles guessing for more efficient workouts. During camps, campers converge in such scenic outdoor locales as the beach where they engage cardios, cores, and limbs in routines that incorporate games and challenges, which reward victors with free months of membership.
Weight Loss and Exercise in only 1 place that's Curves a 30 minute total Body workout designed for women featuring our amazingly easy and successful 30 Day Cycle Weight Management program around. The most advanced fitness technology in the world Curves Smart, a personal Coaching system & now our Curves circuit with Zumba!
Hot air swirls around Bikram Yoga’s studio, heating limbs and relaxing tense muscles as students sink deeply into their practice’s 26 postures. During 90-minute sessions, a Bikram-certified instructor leads classes through a consistent routine of standing and seated poses mixed with two breathing exercises. In the space’s equatorial temperatures, students of all fitness levels burn calories, strengthen muscles, and eject perspirable toxins as instructors offer encouragement and personalized modifications. In addition to bringing a yoga mat and towel from home, students should prepare for class by drinking enough water to float a flock of rubber duckies.
Ship Shape Boot Camp's enthusiastic instructors rally physiques of all fitness levels for 60-minute workouts that roast calories outdoors in a women-only setting. A medley of exercises keeps heart rates peaked during fat-busting routines, which work to slim limbs and flatten tummies. The instructors forge a supportive atmosphere with free-flowing words of encouragement to boost self-esteem and watch to ensure no participant is left behind or doing the hand jive instead of sets of burpees. Gals of all ages are welcome in the fitness sessions, with high-school or middle-school students joining their moms to train for upcoming sports seasons in Ship Shape's communal workout setting. Though the sun oversees the majority of boot-camp classes, instructors will transport attendees to the confines of a private gym in the event of inclement weather or opposite day.
At Elite Muay Thai, a team of martial-arts instructors passes martial-arts wisdom to trainees in a range of daily classes. Day and nighttime classes include muay thai kickboxing, jiujitsu, mixed martial arts, and general fitness.