Health Clubs in South Daytona


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At Z CrossFit, certified trainers guide members of all ages, body types, and fitness levels to break through personal goals and achieve a newfound sense of strength, health, and well-being. Although the gym's training methods were honed through founder Keith Zumar's years of service in elite positions in the Navy, each boot-camp and personal-training session motivates students through positive encouragement in a family-friendly atmosphere.
1404 Sunningdale Lane
Ormond Beach,
FL
US
Equipment: Precor, Cybex, Life Fitness Students should bring: Just bring yourself. We have towels, water, and lockers. Average class length: 30?60 minutes Number of Staff: 5?10 people Class location: Mix of indoor and outdoor classes Established: 2010 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Q&A with Larkin, General Manager Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We keep our members motivated by constantly coaching and encouraging them. Do you believe in the maxim, "No pain, no gain?? Why or why not? No, pain is not always to answer to reaching your goal. Consistency gets better results with fewer injuries.
3 Boulder Rock Drive
Palm Coast,
FL
US
Equipment: Kettle bells, dumbbells, bands, medicine balls, foam rolls Students should bring: Athletic shoes and workout clothes Average class length: 60 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2010 Registration required: Yes Good for beginners: Yes Guests allowed: No Pro Tip: Beginner or pro, we will tailor your workout to meet your goals and needs
224 West Central Parkway
Altamonte Springs,
FL
US
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths.
906 U.S. 27 South
Avon Park,
FL
US
Equipment: Strength equipment, treadmills, Arc Trainers, StairMasters Students should bring: Bottle of water, towel, fitness clothing, tennis shoes Average class length: 60 minutes Number of Staff: 25+ people Class location: Indoors only Established: 2014 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking garage Body Club's trainers help produce healthier, more athletic members using every inch of their 23,000-square-foot studio. They work up sweats in one-on-one sessions on machines and also lead group fitness classes in a 3,800-square-foot studio that's big enough for no one to notice that one guy doing the chicken dance during Zumba. As a team, they teach everything from TRX and Pilates to coed pole-dancing classes. But the gym also keeps the important things in mind: child-care services are available from 8 a.m. to 8 p.m., helping parents make more time for workouts.
2121 S. Hiawassee Rd St 120
Orlando,
FL
US
Directly across from the Florida Hospital Cancer Institute, the spacious Orlando Fitness Center hosts group exercise classes as well as one-on-one private training sessions. You'll find all the tools necessary to get into shape here, from free weights and body balls to barbells and resistance bands. But it's the little things that truly set the center apart. For one thing, instructors lead group classes while wearing microphones so that students don't have to strain their ears or read lips to get fit. For another, the team stocks plenty of bottled water, energy drinks, and snacks to keep visitors fueled throughout workouts.
2520 North Orange Ave, Suite 101
Orlando,
FL
US