Hot air swirls around Bikram Yoga’s studio, heating limbs and relaxing tense muscles as students sink deeply into their practice’s 26 postures. During 90-minute sessions, a Bikram-certified instructor leads classes through a consistent routine of standing and seated poses mixed with two breathing exercises. In the space’s equatorial temperatures, students of all fitness levels burn calories, strengthen muscles, and eject perspirable toxins as instructors offer encouragement and personalized modifications. In addition to bringing a yoga mat and towel from home, students should prepare for class by drinking enough water to float a flock of rubber duckies.
We are a Pilates fitness studio featuring personal training and group classes on STOTT Pilates equipment. Our spotless custom designed interior provides a serene atmosphere allowing you to relax and enjoy your personal time without distractions. Pilates is all about you!
The staff at Yoga Bala believes that true yogis perform each move with all of their attention focused on the body and that this level of inner peace that can be achieved by students of all experience levels. They help participants free their minds in all of their classes, which range from restorative yoga, to strengthening ashtanga yoga, to posture clinics, during which students learn the proper form for extra-challenging arm balances, inversions, and twisting postures. Through yoga, one can tap into a wealth of bodily benefits, including a boosted metabolism, prolonged endurance, and improved pliability.
Renew Yoga's certified teachers help students strengthen their cores, perfect their postures, and focus their minds in a variety of group classes. Beginners' yoga builds a strong foundation at a relaxed pace, paying special attention to proper technique, alignment, and breathing. Barkan-method warm Vinyasa simulates a summer afternoon in Calcutta with a heated room, abundance of dynamic poses, and the occasional rickshaw relay. Students of all levels can relax away stress with gentle yoga, and yin yoga encourages them to hold poses for extended periods to develop deep-tissue strength and empathy for stone gargoyles. Classes are generously scheduled throughout the week in the morning, afternoon, and evening hours.
On any given day, students glide their way across the studio floor inside Dance Express Productions. In addition to their fitness classes, instructors help budding dancers learn the techniques of classical, contemporary and cultural dances. The studio?s belly dancing program welcomes all skill levels, from beginner- to performance-level students. Dance Express Productions is also the home of two performance ensembles that perform primarily for charitable events. The facility's fitness instructors are certified by the National Exercise Trainers Association (NETA) and also hold specialty certifications in yoga, Silver Sneakers, and CPR.
The instructors of Cherise’s Heavenly Fitness structure their lessons to adhere to the club slogan, “Where friendships are made and bodies are changed.” Instructors, including AFAA-certified Kelli Durrance, believe that when people have fun at the gym, they're more likely to continue their fitness regime (plus a little fun during exercise never hurt anyone). Whether sweating in a Zumba class, strengthening in a yoga session, or bench-pressing legal documents in a boot-camp class, students are surrounded by like-minded folk ready to slim their torsos and share a smile.