Zumba Fitness's instructor, Angie Montgomery, sticks to the roots of her favorite exercise form, underpinning every dance routine with music from a Latin tradition. She draws her moves, though, from other upbeat dance traditions, sometimes incorporating the graceful arm motions of the luau or the frantic leg kicking of the fire-ant attack. She keeps her website updated with an ever-growing playlist of favorite Zumba songs so students can download them and dance at home.
Michelle Alpern, an avid swimmer and Red Cross-certified lifeguard since high school, is the founder of the Kids and Infant Safety Swim (KISS) Swim Program. Tailoring lessons to each student’s needs, Michelle and staff lead sessions for infants, toddlers, kids, and adults, focusing on the swim-float-swim method in a fun, safe, and nurturing environment. She specializes in childhood education, and her training includes more than 175 hours of pool instruction, child psychology and physiology, and CPR and AED certifications.
When Dr. Naeemah Lewis looks at teeth, she sees the entire face. In her eyes, teeth are more than just appliances for chewing food. They are support structures that hold up the lower part of the face, contributing significantly to a person’s overall appearance. With this outside-in approach to orthodontia, Dr. Lewis is able to carefully consider facial aesthetics, shape, and balance before designing an orthodontic plan. This first step in designing an orthodontia plan is crucial because the results of orthodontic treatment, like the highest-quality haircuts, can last a lifetime.
Dr. Lewis outfits her warm purple-and-blue office with advanced orthodontic technology. Digital x-rays reveal the hidden positions of roots while reducing radiation, and fully digital displays looks out for the environment by eliminating the need for paper.
For more than 35 years, dentists at American Dental Centers have polished pearly whites and prevented dental disease with thorough exams. At each of the 14 locations that dot Northern and Central Ohio, patients walk in or schedule appointments so they don’t have to scrape off plaque using chew toys. The center maintains a 24-hour phone line so that patients can arrange to have emergencies treated as soon as possible, and it also offers a Forever White program, in which patients pay a one-time fee and then receive take-home bleaching treatments for as long as they attend their regular three- or six-month check-ups.
Heights Wellness Center's owner Sandra Lawrence set out to open a practice that improves upon the skills of a single practitioner by combining them with the skills of an entire team of health specialists. She has assembled registered dietitians and massage therapists who work neck and neck with acupuncturists, yoga instructors, and life coaches to help clients overcome a range of physical and emotional ailments.
In addition to working one-on-one with clients, the team leads group workshops. Body Karma Healing classes help women find a healthy body image, and breathing workshops help the body reduce asthma and panic attacks brought on by the realization that chickens aren’t going to put up with this egg-stealing stuff forever.
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