Zumba Fitness's instructor, Angie Montgomery, sticks to the roots of her favorite exercise form, underpinning every dance routine with music from a Latin tradition. She draws her moves, though, from other upbeat dance traditions, sometimes incorporating the graceful arm motions of the luau or the frantic leg kicking of the fire-ant attack. She keeps her website updated with an ever-growing playlist of favorite Zumba songs so students can download them and dance at home.
When Dr. Naeemah Lewis looks at teeth, she sees the entire face. In her eyes, teeth are more than just appliances for chewing food. They are support structures that hold up the lower part of the face, contributing significantly to a person’s overall appearance. With this outside-in approach to orthodontia, Dr. Lewis is able to carefully consider facial aesthetics, shape, and balance before designing an orthodontic plan. This first step in designing an orthodontia plan is crucial because the results of orthodontic treatment, like the highest-quality haircuts, can last a lifetime.
Dr. Lewis outfits her warm purple-and-blue office with advanced orthodontic technology. Digital x-rays reveal the hidden positions of roots while reducing radiation, and fully digital displays looks out for the environment by eliminating the need for paper.
For more than 35 years, dentists at American Dental Centers have polished pearly whites and prevented dental disease with thorough exams. At each of the 14 locations that dot Northern and Central Ohio, patients walk in or schedule appointments so they don’t have to scrape off plaque using chew toys. The center maintains a 24-hour phone line so that patients can arrange to have emergencies treated as soon as possible, and it also offers a Forever White program, in which patients pay a one-time fee and then receive take-home bleaching treatments for as long as they attend their regular three- or six-month check-ups.
Heights Wellness Center's owner Sandra Lawrence set out to open a practice that improves upon the skills of a single practitioner by combining them with the skills of an entire team of health specialists. She has assembled registered dietitians and massage therapists who work neck and neck with acupuncturists, yoga instructors, and life coaches to help clients overcome a range of physical and emotional ailments.
In addition to working one-on-one with clients, the team leads group workshops. Body Karma Healing classes help women find a healthy body image, and breathing workshops help the body reduce asthma and panic attacks brought on by the realization that chickens aren’t going to put up with this egg-stealing stuff forever.
At Whole Essential 4 U Massage Studio, therapists excel in many different styles of massage, each of which can be augmented with indulgent add-ons and extras. While clients enjoy a relaxing Swedish massage, multiple masks can help tighten skin on the face or around the eyes. Aromatherapy is included with each type of massage, including deep tissue sessions and hot stone massages, which call upon the therapeutic properties of heat to help release endorphins and decrease cramping caused by arthritis. On top of in-studio treatments, the therapists can also take their massage tables on the road for events as well as for treatments administered at their clients' homes, hotels, offices, or panic rooms.
Discover places for health and fitness, attractions and things to do.