Core Fusion Fitness models its facility after a day spa, from its chic aesthetic to its mix of private and shared spaces. Instead of manicure stations and private treatment rooms, however, there’s a room with Pilates machines, a space for stationary bikes, an open gym area with punching bags and a boxing ring, and a spacious studio with high ceilings to facilitate dumbbell juggling. Busying themselves in these areas are the facility’s fitness instructors, who schedule a multitude of group classes. They lead traditional yoga, Zumba, boot camp, and cycling along with more fight-focused sessions, such as kickboxing and muay thai.
Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
The founders of Liberation Yoga were probably flattered when their studio was named one of LA Weekly's best yoga studios in 2013. But it wasn't the highest honor they'd ever received?in 2007, Travel+Leisure crowned Liberation Yoga one of the best studios in the entire world.
Those are just two of the numerous awards the studio has accumulated since it opened in the early 2000s, right when the '90s fitness craze of teasing hair until your arms gave out began to decline. Perhaps the praise is due to the fact that the majority of its yoga instructors boast more than a decade of experience. Or maybe it's because they focus solely on yoga while still offering a wide variety of classes types. That class range includes from gentle styles of yoga, which relieve stress, to flow classes, which challenge the body with rigorous, Vinyasa-style movements, to classes specifically designed for families and toddlers.
Or maybe it's the classroom itself?a bright, mystical place where mismatched dark and light hardwood slats cover the floors, natural light pours through the windows, and a sky-blue ceiling slants toward the outer wall. Touches such as tree-like wooden poles, greenery and flowers, and brown vines complete the fairytale look, making the studio a magic place in which to move and obtain inner peace.
Melanie Archer-Dieveney took to Pilates instantly. As a new mother, she turned to the core-strengthening art to reshape her body, and in the process, she began to reshape her life. She was amazed not only by the transformation in how her body looked, but how it felt?she noticed an increase in her energy and focus levels, a very welcome change to the single mom of a 2-year-old. After getting her certification, she decided to create a studio where like-minded exercisers could bring their children to class. Archer Pilates & Wellness originally opened as a small labor of love in her garage. But today, alongside a team of licensed and certified instructors, she leads her classes in a serene studio with gleaming wood floors and numerous props, including Pilates reformer machines, medicine balls, and four brass poles for pole-dancing classes. She has developed a hands-on, customized roster of Pilates classes, ensuring that each guest performs workouts specifically tailored to their goals, whether they want to lose inches or build core muscles strong enough to deflect a sprinting child less than 60 pounds. As adults lengthen and strengthen their muscles, the instructors also lead kids through Pilates and yoga classes, taking a more active and engaging approach to traditional childcare.
Few professionals can credit Flashdance with rerouting the course of their career. In fact, Richard Giorla could be the only one. The unconventional dance moves he saw in the film motivated the former Pennsylvania Ballet Company member to hit the streets of his new home, Manhattan, and learn breakdancing from dancers at the heart of the movement, trading his own dance expertise as payment. Richard?s career was in full swing when, struck with an injury, he started teaching a ballet-barre class. Though he appreciated its stretching and toning components, Richard craved a more aerobic workout. So he created his own solution?Cardio Barre.
The unique workout consists of high-energy, zero-impact movements that sculpt the long, slender body of a dancer without a student ever having to step foot in a traditional dance studio. As they balance on the ballet barre, or whichever classmate is closest, pupils direct all their focus to one muscle group at a time, while the entire body stays in motion for maximum fat burning. His approach?s pudge-busting abilities have made the fitness method a favorite of many health magazines and celebrities.
At the helm of Equilibrium Fitness' studio is Annabelle Rosemurgy, an equestrian and former Olympic athlete whose performances required enough core strength to pull off a handstand atop her horse during competitions. In her studio, she helms a team of certified instructors that leads a host of amped up Pilates routines and RealRyder indoor cycling classes.
Fifty five-minute SPX Pilates classes initiate novices into the intense practice, designed to keep on incinerating calories hours after the sessions end. The studio’s bread and butter, however, are the SPX and Systeme Dynamique classes—variations on the Pilates method—that use circuit training to target extra weight in the hips and thighs and isolate muscle groups all over the body to sculpt, tone, burn fat, and increase flexibility. Even the studio's indoor cycling sessions target core muscles, strengthen the upper body, and torch calories, getting legs pumping on RealRyder bikes that allow riders to steer and lean, simulating the real cycling experience of avoiding potholes and the maneating Sarlaccs that live inside them.