With 24-hour access, aerobic and mixed-martial-arts group classes, and well-appointed facilities, Club One Fitness aims to be the ideal backdrop for any workout routine. The schedule of group exercise classes includes yoga, Pilates, and Zumba. Boxers spar with other members or against the gym's stash of weighted bags during boxing classes for adults and tykes, who learn the pugilistic art in an Olympic-sized ring that, according to the Washington Post, "bears no resemblance to the worn, dingy boxing gyms of Hollywood movies, even though some Gold and Silver Gloves fighters, and a few pros, have trained there."
The staff of personal trainers and athletes show new members the ropes with three complimentary orientation sessions sessions; during the first, staffers talk to new members about their workout history and goals, and show them how to use Life Fitness treadmills, LifeCycle exercise bikes, elliptical cross-trainers, and stair climbers. On the second visit, they explain how to use Hammer Strength and Life Fitness strength-training and toning equipment. On the third and final visit, staffers give members their own personalized workout program, calibrated to help them reach their goals. From there, members can forge their own fitness paths or buddy up with a personal trainer.
Staffed by trained personnel, the bright and roomy childcare center keeps young ones engaged with toys, a big-screen TV, and a PlayStation. After adults catch their own entertainment in the cardio theater, which projects movies as guests decimate calories, they can relax in the sauna, hop into the tanning beds, or shower off sweat and punching-bag tears.
In Environmental Auto Services?s six bays, ASE-certified technicians tend to cars of all makes with services for everything from the brakes to the air conditioners. Their work has an eco-friendly bent?they pay a premium to dispose of waste ethically, and they strive to minimize cars? carbon footprints without locking them permanently in their garages. When not fixing autos, the technicians show their appreciation for the community through food drives and other charity events.
Gutter Helmet Systems is the largest dealer in the United States for Gutter Helmet®. Servicing MD, VA, PA, NJ, OH and parts of WV and DE. Founded in 1984, Gutter Helmet Systems sells the #1 gutter protection system and subsequent gutter and roofing products.
Maritime Auto Wash uses state-of-the-art hybrid technology to put the twinkle back in transportation, recycling 97% of its wash water and exclusively using biodegradable detergents and waxes. Your automobile's skin will be expertly exfoliated with a laundry list of polished procedures, including a touch-free intensive pre-wash, foam wash, hydrating sport soap, and a Protezione and Lustro wax. Included bug removal will invigorate your vehicle's visage while feeding any starving frogs feebly hopping around the parking lot. Groupon-grasping cars will also be treated to a dirt exorcism via interior vacuuming, cleaning of the dash, console, windows, and doorjambs, as well as an odor neutralizer. The Ninja wheel cleaning system puts a team of hooded assassins to work on your tires, picking the grime out of the grooves with their katanas.
The 88?x184? Mateflex court inside Benfield Sportscenter is a shape-shifter. One day, it might be a full-size soccer field ready for child or adult leagues. The next, it could be a baseball, field hockey, or lacrosse field. Or maybe it'll be split into several different volleyball and basketball courts, with one corner cordoned off for competitive I-spy tournaments. Whatever the sport, Benfield's staff can set up the indoor arena to meet the athletes' needs. Away from the arena, Benfield Sportscenter encompasses a 1,400-square-foot training area with exercise equipment, as well as a lobby with WiFi and a snack bar.
In addition to open sessions and leagues, the staff teaches a carefully designed child-development program for ages 3 to 5. The curriculum starts with a multi-sport class, then moves on to a tri-sport class, before finally placing kids in single-sport sessions. This encourages children to find their ideal sport, whether it's basketball, baseball, hockey, tennis, or lacrosse.