Boxing & Kickboxing in South Gate

Up to 82% Off Classes at Kickboxing.com

Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

Up to 93% Off Cardio Kickboxing Classes

Baltimore Martial Arts Academy

Catonsville

$219.95 $26

(49)

Cardio kickboxing classes make use of heavy bags as participants tone muscle, build endurance, and learn self-defense techniques

45% Off Boxing Lessons

Level Up Boxing And Fitness

Bowie

$99 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Adult or Kids' MMA Classes

lights out Gym

Columbia

$200 $59

Adults and kids can learn how to defend themselves

Up to 76% Off Kickboxing Classes

5 Peaks Martial Arts Academy

Millersville

$125 $35

Students of all skill and fitness levels burn fat and sculpt muscles while soaking up self-defense techniques from a seasoned instructor

Up to 57% Off at Shaddock MMA Fitness

Shaddock MMA Fitness

Eldersburg

$80 $39

Fitbox classes teach boxing fundamentals without the sparring; jujitsu and mixed-martial-arts conditioning classes teach kicks and strikes

54% Off Boxing

Maguilla Brazillian Jiu-jitsu Academy

Redeem from Home

$50 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Boxing Lessons at Hard Training Club

Hard Training Club

Washington

$75 $24

Students gain strength, stamina, and coordination in intensive boxing lessons

Up to 68% Off Boxing-Gym Membership

Donte's Boxing Gym

Rockville/Derwood

$145 $47

(7)

Boxing-fitness, fundamentals-training, and open-sparring classes for adults; gym helmed by three experienced trainers

Up to 90% Off Boot Camp

Infinite Fighting Concepts

Gaithersburg

$125 $15

Workout inspired by mixed martial arts fuses traditional cardio and strength-training regimes with kicking and punching drills

Up to 73% Off Self Defense Classes

Trouble Defense, LLC

Hampton Inn & Suites

$65 $19

Martial arts experts teach students how to defuse potentially dangerous situations with hand-to-hand combat training

Select Local Merchants

With 24-hour access, aerobic and mixed-martial-arts group classes, and well-appointed facilities, Club One Fitness aims to be the ideal backdrop for any workout routine. The schedule of group exercise classes includes yoga, Pilates, and Zumba. Boxers spar with other members or against the gym's stash of weighted bags during boxing classes for adults and tykes, who learn the pugilistic art in an Olympic-sized ring that, according to the Washington Post, "bears no resemblance to the worn, dingy boxing gyms of Hollywood movies, even though some Gold and Silver Gloves fighters, and a few pros, have trained there."

The staff of personal trainers and athletes show new members the ropes with three complimentary orientation sessions sessions; during the first, staffers talk to new members about their workout history and goals, and show them how to use Life Fitness treadmills, LifeCycle exercise bikes, elliptical cross-trainers, and stair climbers. On the second visit, they explain how to use Hammer Strength and Life Fitness strength-training and toning equipment. On the third and final visit, staffers give members their own personalized workout program, calibrated to help them reach their goals. From there, members can forge their own fitness paths or buddy up with a personal trainer.

Staffed by trained personnel, the bright and roomy childcare center keeps young ones engaged with toys, a big-screen TV, and a PlayStation. After adults catch their own entertainment in the cardio theater that projects movies as guests decimate calories, they can relax in the sauna, hop into the tanning beds, or shower off sweat and punching-bag tears.

1131 Benfield Blvd
Millersville,
MD
US

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

7452 Baltimore Annapolis Blvd, Suite 201A
Glen Burnie,
MD
US

Brazilian Jiu Jitsu instructor and Navy Corpsman Noel Smith trained under luminaries such as Master Renato Tavares and Roberto Marques DaSilva. These teachers instilled in him a deep respect for and mastery of Brazilian Jiu Jitsu. With exercises that build a powerful mind-body connection while burning calories, this hard-hitting martial art empowers students of nearly any body type or fitness level to efficiently take down an attacker, neutralize an opponent in matches, and deliver a devastating leg-sweep to lingering self-doubt.

In addition to classes in his chosen discipline, Noel's studio also hosts other forms of martial arts training. Thai kickboxing classes help students bolster their self-defense skills while building speed and stamina, and kids' martial arts courses promote discipline and leading a healthy lifestyle. The studio's fitness boot camp draws together a supportive community of fellow athletes as they tone muscles and work away fat in a fun, supportive environment.

904 Crain Hwy N.
Glen Burnie,
MD
US

In a story by Patch reporter Elizabeth Janney, owner David Sturman described Elkridge Athletic Club as "a friendly gym," stating that “no matter what your fitness level is or what your shape is, you feel comfortable here." The welcoming environment—together with high-energy classes and cutting-edge equipment—may be why voters named the health club as the best local gym in an Elkridge Patch poll.

Each initiation-fee-free, month-to-month membership includes access to the sauna and hot tub along with unlimited group classes. Guests dance to straightforward moves set to Latin beats in Zumba workouts, and combine cardio and mind-body techniques in Hour of Power classes. Members also receive a complimentary personal-training session to design a customized fitness plan or learn to make a black leather purse that looks just like a kettlebell.

6801 Douglas Legum Dr
Elkridge,
MD
US

Jing Ying literally translates to "best of the best," a term befitting of both the teachers at Jing Ying Institute of Kung Fu & Tai Chi, and the students who learn from them. A team of seasoned black-sash instructors—many of whom have competed in national championships—helm progressive programs that help trainees hone strength and flexibility as they learn self-discipline. The schedule offers more than two-dozen classes each week, and includes training in classical and contemporary forms, sparring, and weapons. Age-appropriate kung fu classes, for instance, introduce the graceful throws and takedowns that enable students to use their opponents' own force against them. Contemporary wushu classes then build on that training by introducing acrobatic strikes and other movements. Therapeutic tai chi, women's shaolin fitness, and private personal training sessions round out the class roster.

Jing Ying also gives its students ample space to train. Housed inside a former boat-building facility, the more-than 6,000 square-foot space features three mirror-walled training areas equipped with padded or wood floors or quicksand, as well as private changing rooms and an array of fitness gear including heavy bags and pull-up bars.

1195 Baltimore Annapolis Blvd
Arnold,
MD
US

It may sound like an oxymoron, but sometimes it's possible to find inner peace through intense activity. At least, that's what Temple Boxing aims to help its students achieve. Here, trainers create an environment completely free of outside distractions, including judges who only use the ring to discard their peanut shells. Such a focused atmosphere enables exercisers to zero in on their workouts and the targets in front of them, specifically during boxing classes. Punchers of all levels can build up their boxing techniques and improve their strength and conditioning.

2129 Baldwin Avenue
Crofton,
MD
US