With 24-hour access, aerobic and mixed-martial-arts group classes, and well-appointed facilities, Club One Fitness aims to be the ideal backdrop for any workout routine. The schedule of group exercise classes includes yoga, Pilates, and Zumba. Boxers spar with other members or against the gym's stash of weighted bags during boxing classes for adults and tykes, who learn the pugilistic art in an Olympic-sized ring that, according to the Washington Post, "bears no resemblance to the worn, dingy boxing gyms of Hollywood movies, even though some Gold and Silver Gloves fighters, and a few pros, have trained there."
The staff of personal trainers and athletes show new members the ropes with three complimentary orientation sessions sessions; during the first, staffers talk to new members about their workout history and goals, and show them how to use Life Fitness treadmills, LifeCycle exercise bikes, elliptical cross-trainers, and stair climbers. On the second visit, they explain how to use Hammer Strength and Life Fitness strength-training and toning equipment. On the third and final visit, staffers give members their own personalized workout program, calibrated to help them reach their goals. From there, members can forge their own fitness paths or buddy up with a personal trainer.
Staffed by trained personnel, the bright and roomy childcare center keeps young ones engaged with toys, a big-screen TV, and a PlayStation. After adults catch their own entertainment in the cardio theater that projects movies as guests decimate calories, they can relax in the sauna, hop into the tanning beds, or shower off sweat and punching-bag tears.
The 88’x184’ Mateflex court inside Benfield Sportscenter is a shape-shifter. One day, it might be a full-size soccer field ready for child or adult leagues. The next, it could be a baseball, field hockey, or lacrosse field. Or maybe it'll be split into several different volleyball and basketball courts, with one corner cordoned off for competitive I-spy tournaments. Whatever the sport, Benfield's staff can set up the indoor arena to meet the athletes' needs. Away from the arena, Benfield Sportscenter encompasses a 1,400-square-foot training area with exercise equipment, as well as a lobby with WiFi and a snack bar.
In addition to open sessions and leagues, the staff teaches a carefully designed child-development program for ages 3 to 5. The curriculum starts with a multi-sport class, then moves on to a tri-sport class, before finally placing kids in single-sport sessions. This encourages children to find their ideal sport, whether it's basketball, baseball, hockey, tennis, or lacrosse.
Ballyhooed by both Baltimore magazine and City Paper, Stoneleigh Lanes sets the scene for friendly bowling battles in a retro 16-lane alley. Strikers lace up rented kicks and hurl three-hole balls at 10 ivory duckpins. Sixteen-inch cheesy pizzas hush fifth-frame tummy grumbles, and sudsy pitchers of soda quench postpizza thirsts. The alley's BYOB policy lets bowlers imbibe brews brought from home, clearing out refrigerator space to be used for snowball storage. Handwritten scoring and gravity-feed ball returns enhance the spot’s retro charm.
The allure of Bill Bateman's Bistro increases exponentially with a glance at the wide-ranging menu. Locally lauded for its superlative wings, Bill Bateman's Bistro's offers glazed poultry in a variety of sizes and sauces. Combine cuisines with 10 ($8.49) of the Sweet Thai Chili Wings, or firmly uphold winged tradition with 30 original buffalo wings ($22.99). Fifty Wings from Hell ($36.99) will sate the fire-deprived tongues of fearless wing devourers and can be ordered via a Ouija board that until recently was just a game. The shrimp-melt wrap ($10.99), jalapeñoed Heat Wave Burger ($8.99), and grilled-chicken-topped California Salad ($10.99) are but a few of the numerous bites capable of complementing the various cold draft beers. For the full rundown of possible palate pleasers, see the complete menu for each participating location: Parkville, Severna Park, Glen Burnie, and Reisterstown.
Gold's Gym began more than 45 years ago, and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and squeaky-clean facilities. With today's deal, one of Gold's Gym's staff of certified personal trainers will test each client's strength and flexibility, among other metrics, to help determine and design a personalized fitness regimen. Thus inspired, neophyte iron workers can complement their one-on-one sessions with regular attendance at the gym, where they can hop on a cardio machine, pump up in a controlled manner on strength-training machines, tighten up in the abdominal- and functional-stretching area, or stick with lifting huge, heavy pieces of metal and commercial chest freezers.