Health & Fitness in South Hill


Pole-Dancing Class Packages or In-Studio Party at Bella Pole and Dance (Up to 60% Off). Four Options Available.

Bella Pole and Dance

Inhibitions Pole Dancing

Welcoming instructors guide ladies through sultry moves during intro classes and girls-night-out parties

$30 $12

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$330 for $600 Worth of Services at Flex Wheeler fitness

Tony Carlton Personal Training

South Hill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$600 $330

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Three-Month Membership for One or Family of Three at Washington Isshinryu Society (61% Off)

Washington Isshinryu Society

Multiple Locations

Instructors teach the fundamentals of Isshinryu-style karate during 90-minute classes twice a week

$135 $53

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One or Three 60-Minute Hyperbaric Oxygen-Therapy Dives at Fresh Start Hyperbaric (Up to 67% Off)

Fresh Start Hyperbaric

Edgewood

Patients breathe through a mask pumping 95% oxygen inside a chamber with raised air pressure to stimulate stem cells and growth factors

$100 $40

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$25 for One Acupuncture Session at South Hill Acupuncture Clinic ($70 Value)

South Hill Acupuncture Clinic

Multiple Locations

Acupuncturist Yin Liu draws on 20 years of experience to treat issues such as chronic pain, stress, and infertility

$70 $25

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Three or Five Half-Hour Fitness-Training Sessions at Oliveira Mix Fit (Up to 58% Off)

Oliveira Mix Fit

Oliveira Mix Fit

Former professional athletes assess the client’s fitness level and goals before creating a workout designed to build muscle or burn fat

$120 $53

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Cross Training Essentials Course at Roach Strength and Conditioning (Up to 80% Off). Three Options Available.

Roach Strength and Conditioning

Roach Strength and Conditioning

Classes take place three times per week and get heart rates pumping to help tone muscle and burn fat

$130 $27

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

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$41 for One Month of Unlimited Barre Fitness Classes at Hot Yoga at the Edge ($130 Value)

Hot Yoga at the Edge

Hot Yoga at the Edge

Barre workouts incorporate cardio and strength training designed to build outer and inner strength

$130 $41

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$88 for $250 Worth of Yoga Classes — YogaFaith

Yogafaith

Yogafaith

From the merchant: Join the largest growing health segment, teaching yoga. Guide others into the gift of yoga, start anywhere and anytime.

$250 $88

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One or Three Months of Karate Lessons and Classes at Kiai Martial Arts (Up to 78% Off)

Kiai Martial Arts

Kiai Martial Arts

Instructor with nearly 20 years of experience imparts wisdom on karate in classes for anyone age 6 and up; good for all skill levels

$135 $35

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Four Weeks of Unlimited Boot-Camp Classes at No Limits Fitness (65% Off)

No Limits Fitness

Edgewood

From the merchant: Our personal trainers design and implement proven weight loss programs, including nutrition counseling.

$210 $74

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Four Weeks of Unlimited Martial Arts Classes at Lee's Martial Arts Edgewood (60% Off)

Lee's Martial Arts Edgewood

Edgewood

From the merchant: Give yourself, family members, or friends the gift of martial arts training this year. A great Christmas gift idea!

$105 $42

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One- or Three-Month Gym Membership with Unlimited Fitness Classes at CFitness (Up to 75% Off)

CFitness

Cfitness

Gym membership includes unlimited access to fitness equipment and classes such as boot camp, hot yoga, and Zumba dance-fitness

$99.99 $29

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Health Questionnaire for One or Two from Eat Clean Move More (50% Off)

Eat Clean Move More

Eat Clean Move More

The health assessment helps find your vitamin and mineral needs through questions that address all your body systems

$60 $30

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$200 for Before- and After-School Taekwondo Program for One Child at Sumner Taekwondo Academy ($400 Value)

Sumner Taekwondo

Sumner

Program includes taekwondo lessons and homework help before and after school; valid for children in kindergarten through eighth grade

$400 $200

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$449 for Six Zerona Fat-Loss Treatments at Lake Tapps Medical Spa ($2,400 Value)

Lake Tapps Medical Spa

Lake Tapps Medical Spa

A licensed tech uses cold-laser technology to help cells release fats, which are then evacuated from the body through natural detoxification

$2,400 $449

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$5 for $10 Worth of Services at Graham Fitness

Graham Fitness

Graham

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$10 $5

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1 Month of Unlimited CrossFit Classes or 10 Classes at South Sound CrossFit (Up to 53% Off)

South Sound CrossFit

South Sound CrossFit

Instructors keep workouts intense and interesting by switching up exercises performed with free weights, jump ropes, and gymnastics rings

$100 $49

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Three Personal-Training Sessions and a Dietary Consultation from HealthyMae - Fit and Well-Fed (65% Off)

Healthymae - Fit And Well-fed

Eatonville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $42

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One Month of Unlimited Martial Arts Classes for One or Two at Lenderman's Academy of Martial Arts (62% Off)

Lenderman Academy of Martial Arts

Lenderman's Academy of Martial Arts

Martial arts classes for all ages get participants punching, kicking, and learning self-defense

$160 $60

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Golf Round for Two with Cart Rental and Two Beers at RMG Club (Up to 55% Off). Twelve Options Available.

RMG Club

Multiple Locations

Golfers tee off at one of three courses, including McCormick Woods, which was highly rated by Golf Digest and Golf Week

$110 $55

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Three Ultrasonic Cavitation Sessions at U Creations (45% Off)

U Creations

U Creations

From the merchant: New to the area. Certified by one of the best schools in the industry. You will receive professional friendly service

$135 $74

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Nine Holes of Golf for Two or Four with Pull Carts at Highlands Golf (Up to 62% Off)

Highlands Golf Course

North Tacoma

Nine-hole, par-27 course comprises nine par 3s that range from 100 to 200 yards for quick play and ample hole-in-one opportunities

$32 $12

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$49 for Five Spin Classes or a One-Year Spinning Membership at The Handlebar Cycling Studio ($75 Value)

The Handlebar Cycling Studio

New Tacoma

Cycling instructors lead fast-paced workouts set to upbeat tunes in a sleek, modern studio for five classes or a year-long membership

$75 $49

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$39 for Six Weeks of Unlimited Boot-Camp Classes at Jowers Training Systems ($375 Value)

Jowers Training Systems

Tacoma Fitness Boot Camp and Jowers Training Systems

Instructors lead high-intensity workouts during boot-camp sessions and provide nutritional and motivational support

$375 $39

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Two or Five Belly-Dance Fitness Classes at BeliRaq Dance Fitness LLC (Up to 65% Off)

BeliRaq Dance Fitness LLC

BeliRaq Dance Fitness LLC

Instructor lead energetic belly-dancing workouts designed to improve core muscles and slim physiques

$34 $12

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Virtual Gastro-Band Hypnosis for One, Two, or Four from Integrity Coaching & Training Systems (Up to 80% Off)

Integrity Coaching & Training Systems

Multiple Locations

Certified hypnotist helps students tap into the power of their subconscious minds to form healthy habits and attain their weight-loss goals

$175 $49

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Four- or Eight-Week TRX and Gym Membership at Peak Performance (94% Off)

Peak Performance

Peak Performance

TRX classes use body-weight exercises to tone and trim bodies, and access to cardio and strength-training equipment round out workouts

$400 $26

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$83 for $150 Groupon — Spartan Strength and Conditioning

Spartan Strength And Conditioning

Tacoma

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $83

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One or Two Colon Hydrotherapy Sessions at Tacoma Medical Aesthetics (Up to 56% Off)

Tacoma Medical Aesthetics

Silverdale Medical Aesthetics

Doctors help improve health by flushing toxins out of the colon

$100 $49

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$40 for $80 Worth of Martial Arts at Filthy Fit

Filthy Fit

Fife

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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$39 for $200 Toward Frames and Lenses at Suburban Opticians

Suburban Opticians

University Place

Five licensed opticians prescribe coated lenses and dole out designer frames by Fendi, Coach, Toms, Ray-Ban, and Juicy Couture

$200 $39

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10 Fitness Classes at The Functional Body Shop (70% Off)

The Functional Body Shop

The Functional Body Shop

From the merchant: Build muscle strength and endurance while also improving your cardiovascular system and core strength and stability

$50 $15

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$19 for a 30-Day Membership with Personal Training and Classes at NW Fitness 24/7 ($229 Value)

NW Fitness 24/7

Ruston Way

Guests work toward fitness goals with 24-hour access to gym equipment, fitness on demand classes, and personal trainers

$229 $19

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5, 10, 15, or 25 Lipotropic Vitamin B12 Injections at Any Lab Test Now (Up to 68% Off)

Any Lab Test Now

Multiple Locations

Vitamin B12 boosts metabolism and energy levels; lipotropic ingredients support the liver's fat-processing capabilities to aid weight-loss

$139 $69

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$29 for Five Barre-Fitness Classes at Simply Hot Yoga Wellness Center ($65 Value)

Simply Hot Yoga Wellness Center

West End

Barre-fitness classes make use of the ballet barre to stretch and tone mucles

$65 $29

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Wellness Consultation or Consultation with Follow-Up Tests from myOrganicTemple (Up to 72% Off)

myOrganicTemple

West End

Nutritional therapist Aleida Booker consults one-on-one with clients to construct food journals and uncover hidden maladies

$75 $29

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$49 for a Dental Exam, X-rays, and Cleaning at Dr. Alan Macks DDS & Associates (Up to $348 Value)

Dr. Alan Macks DDS & Associates

Dr. Alan Macks DDS & Associates

Dental checkup unearths any oral problems and buffs teeth to a shiny finish

$348 $49

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4 or 12 Classes or Personal Training at Beyond Vertical Pole Club (Up to 69% Off). Four Options Available.

Beyond Vertical Pole Club

Beyond Vertical Pole Club

Build muscle while learning graceful and challenging pole-dancing moves or take it to the next level with aerial-rope classes

$140 $46

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Four-Hour ElliptiGO Rental for One or Two at Precor Home Fitness (Up to 83% Off)

Precor Home Fitness

Multiple Locations

ElliptiGOs combines an elliptical and a bike to allow guests to run outdoors without the impact on knees during four-hour rentals

$50 $10

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$22 for $50 Worth of Weight-Loss Program — ULS,LLC

Uls,llc

New Tacoma

From the merchant: In this two-hour class, you experience hypnotic guided meditations, release old blocks, develop body intuition, and more

$50 $22

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One or Two Ultrasonic-Cavitation Body-Sculpting Treatments at Better Body Spa & Wellness (Up to 64% Off)

Better Body Spa & Wellness

Tacoma

Ultrasonic-cavitation treatments use noninvasive techniques to help eliminate fat in trouble areas on the body, slimming figures

$139 $59

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Dental Exam, X-Ray, and Cleaning or In-Office Teeth-Whitening at Peak Dental (Up to 51% Off)

Peak Dental

Multiple Locations

Dental team tracks down decay using intra-oral cameras and low-radiation digital x-rays

$100 $49

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10 Personal-Training Sessions from Momentum Fitness Studio (55% Off)

Dialed In Fitness - Tacoma/momentum Fitness Studio

Tacoma

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$595 $268

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Six Training Sessions from Anytime Fitness (55% Off)

Anytime Fitness Tacoma

West End

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$299 $135

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Four Weeks of Unlimited Martial Arts Classes at Traditional Tae Kwon Do (60% Off)

Traditional Tae Kwon Do

Plateau

From the merchant: Learn Martial Arts from one of the worlds best, Grandmaster Young Lee.

$160 $64

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Five Boot-Camp Classes or One-Month Unlimited at T-Force (Up to 65% Off)

T-Force Athletics

T-Force Athletics

Trainer motivates clients to work together to reach goals with cardio, strength, and core exercises that improve confidence and fitness

$60 $22

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Four Weeks of Fitness and Conditioning Classes at Revision (45% Off)

Revision

Auburn

From the merchant: 60-minute workout for all ability levels. Functional training is great for weight loss and muscle gain.

$99 $54

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Select Local Merchants

  • Hot Yoga at the Edge
    When it's 105 degrees out, most people prefer to be cooling off at the pool or in front of an air conditioner. But at Hot Yoga at the Edge, members welcome the increased temperatures. That's because the heat helps to boost flexibility, flush toxins from the body, and alleviate stress and anxiety. During classes such as Hatha and Yin yoga, practitioners move through asanas, or poses, as the heat bolsters their workout and assists in toning and strengthening their limbs, core, and inner magma. In addition to yoga, fitness enthusiasts can opt for barre fitness classes to burn, tone, and shake their muscles into shape. This full-body workout incorporates ballet exercises with small weights to sculpt the core, thighs, glutes, and upper body.
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    3600 9th Street Southwest
    Puyallup, WA US
  • Dr Paul Roe
    Gift your gumcessories a Zoom! whitening treatment designed for safe, immediate shade-shifting results of eight shades, on average. This quick, pain-free process involves the application of a scientifically formulated light-activated gel that activates under a specially designed Zoom! light. Feel free to kick back and relax as the activated gel makes its way into your teeth, targeting discolorations and transforming smiles from sparkling to most sparklingist. Patients leave the office fully armed with instant brightness that can last for years to come. Much like building a cubicle, the entire Zoom! process takes place in-office, which means you'll be exempt from additional take-home whitening regiments. However, to remain at the pinnacle of pearliness, five out of five dentists recommend maintaining proper care.
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    13909 Meridian
    Puyallup, WA US
  • Pearle Vision Center
    Started in 1961 by Dr. Stanley Pearle, the nationally recognized and trusted franchise now operates in nearly 800 company and franchise locations nationwide. The master visionaries at Pearle are well trained in assisting all bespectacled beings, from casual librarians to picky, temperamental Cyclopes. Equip a corrective pair of Essentials frames starting at $99.95, or slip on a pair of designer eye enhancers, such as those by Anne Klein and DKNY ($149.95+) or Versace ($205+). Single-vision lenses adjust a singular field of vision ($120 for plastic scratch-resistant), while specialty PearleTHIN complete lenses ($215) are lightweight heavyweights.
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    3500 South Meridian
    Puyallup, WA US
  • Yoga Soleil
    Yoga Soleil's certified, friendly staff instruct students in the ancient practice of yoga in a warm, welcoming studio. More than 10 class types suit different levels of fitness and yoga experience, starting with the Intro to Yoga class, which focuses on learning the basic postures, breathing exercises, and meditation techniques to calm stressed psyches and mimic bendy straws. More advanced classes include the fluid Vinyasa sessions and the core-strengthening power of the Yoga Pilates Fusion class. Gentle Yoga and Pre(post)natal classes champion customized, slower-paced poses perfect for older participants and new mothers. The weekly schedule offers sessions Monday–Sunday with morning and evening classes available to fit around midnight opossum photoshoots.
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    110 West Stewart Avenue
    Puyallup, WA US
  • Avenue Dental Care
    Dr. Warren Mitchell and Avenue Dental Care’s tooth-tending team keep pearly whites clean, bright, and healthy with services ranging from routine dental exams to whitening procedures. Zoom! persuades smiles to shed stain-jackets of tea, coffee, wine, and cola over the course of 90 minutes, revealing enamel that's an average of eight shades lighter. The tooth-whitening tool of ABC's Extreme Makeover crew, Zoom! treatments are performed by a licensed dental professional who will bleach chompers with hydrogen peroxide, creating a safe, long-lasting glow. Avenue Dental Care tailors Zoom! procedures to each patient's specific goals, whether it's bringing a twinkling grin to a high school reunion or wowing Grandma with a mouthful of opalescent tooth-lasers.
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    10317 122nd St E
    Puyallup, WA US
  • Curves
    Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    14611 Meridian E
    Puyallup, WA US

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