The body disciplinarians at Grupo Cafu Capoeira instruct both beginning and experienced pupils in the traditional Brazilian martial art of capoeira, and its svelte mixed-martial-arts arm, Jaguar MMA, instructs in a hybrid styling of various martial-arts methods. Capoeira fuses music, dance, acrobatics, and combat in a fluid mélange that, like holidays with the in-laws, deftly mixes fun with reflexive defense moves. The practice helps to develop strength, grace, and physical confidence, in sessions that last 45 minutes to an hour. Capoeira is complemented by a swift gear change to mixed martial arts, a full-contact fighting system emphasizing adaptability and quick reaction to threats. Martial artists spend five to 10 minutes kindling cool muscle sticks, then 25 to 30 minutes absorbing methods and moves. Sessions in each discipline take place five days a week, mostly in evening; see the separate capoeira schedule and mixed martial arts schedule for full listings.
Taught by a certified Texas DPS concealed handgun instructor, CHL-Training.com's four-hour class takes an interactive approach to covering the laws, shooting fundamentals, and safety tips necessary to carry a concealed weapon. Held at The Marksman Indoor Range, the class includes a classroom portion and a shooting session, during which students test their aim by firing 50 rounds of ammo at a B-27 target from a complimentary loaner 9mm semi-automatic handgun or their own gun. Pupils also receive ear and eye protection. Upon completing the class, each student receives the authorized paperwork needed to apply for a concealed handgun license.
True to its eponymous mascot, Armadilla Lanes has burrowed itself into the entertainment scenes of both Houston and Pasadena. Both facilities buzz throughout the week with organized league play, which invites bowlers of all ages to rack up strikes and spares and compete in themed competitions. Outside of league play, the alleys also indulge casual competitors with standard pick-up games, special music nights featuring live DJs, and with optional bumpers outfitted on every lane. And for truly casual guests, each alley’s full-service snack bar dishes out burgers, pizzas, and nachos, all of which give fingers a break from having to hold a ball or point with conviction at unblinking pins.
It takes all of your wits to dodge paintballs while still gaining on your competitors, so the last thing you should be worrying about is where your next footstep will fall. That’s why Xplosive Indoor Paintball Arena negates the dangers of clod-filled fields and sock-soaking streams with an indoor paintball arena designed to keep players focused on the game rather than their surroundings or on-looking spirits of the forest. Each arena admission comes with all the equipment and air refills needed for play, with à la carte options available for those who already own their own gear. Outside the arena, TVs broadcast the news and paintball tips, and concession-stand staff members dish out snacks for those regaining their strength for another bout.
At Sound Fitness, one can almost hear the calories sizzle. Ample rows of bikes, ellipticals, and other cardio equipment let guests build strong, healthy hearts without feeling pressured to give up their machines to other guests or movie cops needing to commandeer treadmills. To propel exercisers toward their goals, certified personal trainers plot custom workout plans and demonstrate how to build specific muscle groups with the free weights and strength-training machines. Babysitters corral pintsize visitors while their parents jog and pedal, and shower-lined locker rooms keep watch over clothes and gym bags to make sure they don't wander home.
While party music blasts through a speaker system, kids and adults take to the trampolines at Jumping World, where 35,000 square feet is dedicated to bouncing. The main trampoline court spans 10 lanes and features a foam pit, and staffers oversee matches on two dodge-ball courts. Before planting their feet at the arcade, visitors can refuel at the snack bar and sign up for convenient birthday-party packages that include a staffer to oversee set up and clean up.