The body disciplinarians at Grupo Cafu Capoeira instruct both beginning and experienced pupils in the traditional Brazilian martial art of capoeira, and its svelte mixed-martial-arts arm, Jaguar MMA, instructs in a hybrid styling of various martial-arts methods. Capoeira fuses music, dance, acrobatics, and combat in a fluid mélange that, like holidays with the in-laws, deftly mixes fun with reflexive defense moves. The practice helps to develop strength, grace, and physical confidence, in sessions that last 45 minutes to an hour. Capoeira is complemented by a swift gear change to mixed martial arts, a full-contact fighting system emphasizing adaptability and quick reaction to threats. Martial artists spend five to 10 minutes kindling cool muscle sticks, then 25 to 30 minutes absorbing methods and moves. Sessions in each discipline take place five days a week, mostly in evening; see the separate capoeira schedule and mixed martial arts schedule for full listings.
Today's deal gets you four Tae Kwon Do classes for kids or adults plus a uniform from MASTERS Tae Kwon Do Academy for $39, a $120 value. Learn the ancient defensive art of Tae Kwon Do, or give the gift of lessons to your kids or a favorite niece or nephew. Build strength, endurance, and flexibility via kicking, shouting, and tying colored belts. Studying a martial art builds coordination and balance while cultivating mental focus and relaxation. Kids gain confidence, develop concentration, and learn courtesy and self-discipline while getting in shape. Everyone needs to blow off steam, and what better way than by executing a perfect tollyo cha gee (roundhouse kick) to your sa bum nim (honorable instructor)? Follow @Groupon_Says on Twitter.
Texas Boot Camp Fitness's certified trainers fortify physiques with an ever-shifting compendium of exercises performed in an outdoor setting. Attendees of all fitness levels sprint and jump toward fitness goals, lifting their own body weight when performing pushups, chin-ups, and acts of levitation. Arms hoist weights, resistance bands stretch between partners, and friendly competitions reveal hidden stores of stamina and strength. Pushing beyond pure leadership of boot-camp classes, instructors supplement workouts with nutritional guidance and lifestyle advice. In the interest of safe and easy mirroring, coaches emphasize clean technique rather than speed or the benefits of cloning.
At Sound Fitness, one can almost hear the calories sizzle. Ample rows of bikes, ellipticals, and other cardio equipment let guests build strong, healthy hearts without feeling pressured to give up their machines to other guests or movie cops needing to commandeer treadmills. To propel exercisers toward their goals, certified personal trainers plot custom workout plans and demonstrate how to build specific muscle groups with the free weights and strength-training machines. Babysitters corral pintsize visitors while their parents jog and pedal, and shower-lined locker rooms keep watch over clothes and gym bags to make sure they don't wander home.
At Snap Fitness, members can stomp the exercise bug at any time—24 hours a day, seven days a week. Inside the all-hours gym, cardio equipment, free weights, and Cybex plate-loaded machinery inspire more sweat than a lie-detector machine installed at the rim of an active volcano. During staffed hours, members can tap into the professional expertise of personal trainers or find inspiration in numbers during small-group boot-camp classes. Snap Fitness’s online contacts can help its members to uncover nutrition plans and training ideas as well.
Trainer and fitness guru Justin Bradshaw modeled Sgt. H2O's Aquatic Boot Camp after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, Sgt. H2O's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.
Tell us about your business.
At CrossFit Propel, we strive for perfection in every aspect of our work, and stop at nothing to support the health and fitness needs of our members. We relentlessly provide our members with the tools necessary to develop into the best version of themselves through our safe, fun, and effective fitness program.
What makes your business stand out?
We have over 7,300 square feet of air-conditioned gym space with state-of-the-art facilities and equipment. We offer over 11 classes a day Monday–Friday, and are open seven days a week. We are the only CrossFit gym in Texas that has the WODTime application, which allows users to interact with fellow members and view the gym's leaderboard throughout the day.
What inspired you to start or run this business?
CrossFit Propel came into existence through an organic relationship that grew between both owners, Minh and [me]. We met through CrossFit, and fell in love with the community and how it helped change people's lives. Through time, we saw the need for a well operated and managed gym that was dedicated to improving not only people's lives, but how the message of CrossFit was being delivered. Our focus is on instilling courage into our clients so that they will be inspired to be better than they were the day before. CrossFit Propel is, and always will be, in the business of encouraging people.
What is your most popular offering?
Our world-class Beginning Series helps break the misconception that CrossFit is strictly for hardcore exercise enthusiasts or athletes. The CrossFit Beginning Series introduces individuals to the foundational movements and exercises typically seen in CrossFit workouts. We ensure clients have everything they need to meet their fitness goals in a safe, effiicent, and effective manner. Whether those clients are looking to get back into shape or they have an extensive athletic background, we strive to include everyone.
What’s your favorite part about your job?
For us, its helping people! That's all we're about! We want to encourage, motivate, inspire, and transform people into the best version of themselves possible. CrossFit does more than change a person's physical appearance; it changes and improves an individual in every aspect of their life. People become better family members, better employees at their jobs, better emotionally, and better spiritually.