Unlike jumping onto a treadmill, Fit Club Utah’s exercises require a little briefing. The instructor may explain, for example, just what one does with the giant sledgehammer resting on a recalcitrant-looking truck tire. But once the tutorials are through, students jump into high-octane action, swinging the hammer through the air and flipping the tire end over end to build rippling muscle and amp up cardio strength. To keep the sessions engaging, instructors create new routines, filled with box jumps and sprinting, and modify exercises to each client’s individual fitness level or desire not to sweat in their workout tuxedo.
Taylor Andrews Academy's beauticians-in-training brandish Pureology and Redken products and execute a menu of professional hair services. In a session of up to 90 minutes, clients can choose to soothe split ends with a deep-conditioning treatment ($8) before a complementary haircut relaxes the scalp with a calming shampoo and massage ($12). A coif crafter in training will then snip and style follicles into a fashionable 'do ready for your nightly slow-motion hair flips.
Square 1 Fitness' around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Square's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Square's friendly, un-intimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Laila Hardman and Annie Gilbert came up with a singular vision for a culinary boutique, where shelves lined with gourmet coffees, cookbooks, and European cookware and gadgets open up into a demonstration kitchen that accommodates groups of up to 20 people. There, experienced instructors take culinary influences from around the globe and show students how to whip them up with healthy and fresh ingredients. In addition to a running packed schedule of specialty classes, they also cater to private groups for date nights or bachelorette parties.
At any given time, Momentum Indoor Climbing probably has more visitors clung to its walls than standing on its floor. With 20,000 square feet of climbable terrain, the indoor climbing gym challenges sportspeople of all ability levels. During lead climbs, routes up to 50 feet high guide climbers over verticals, slabs, overhangs, and arêtes. Visitors can also develop skills in a safe environment at top-roping stations, as well as a bouldering area outfitted with foam and vinyl padding for soft landings. Crack climbing challenges the most seasoned of mountaineers, recreating the fissures found in desert sandstone and the crows' feet on the faces of Mount Rushmore’s presidents.
Momentum's team members also lead skill-building classes and youth programs, and help clients stay in shape with fitness training that incorporates yoga and Pilates, cardio conditioning, and strength training. Additional amenities range from locker rooms to daycare to companion pet rocks.