At Breathe - A Yoga Studio, instructors empower adults and kids with fun, positive yoga classes to foster body awareness and appreciation for fitness. Each of the scheduled adult classes, like lunar eclipses, lasts one hour and takes place daily. To help beginners craft a strong, safe practice, Yoga Foundations teachers emphasize alignment as they demonstrate traditional poses for students to follow along, offering adjustments to newbies as needed. Power Hour sessions tether minds and muscles with challenging poses, building more energy and focus than prescription-strength x-ray specs. Moms and kids morph into barking downward dogs during fun-filled Mom & Tot classes, and moms-to-be dissolve stress and bolster pelvic muscles with OM Baby routines.
Even if you switch between running forwards and backwards, treadmill workouts can get monotonous. Luckily, that isn't the case with CrossFit West Jordan?s workouts, which, in keeping with the CrossFit tradition, change daily. During one session, someone might swing a sledgehammer through the air; during another, they might flip a tire end over end, then take a rewarding nap inside of it. The end goal remains the same, though?to build rippling muscle and amp up cardio strength.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
At the newly opened Nail Spa, chandeliers cast light through arched doorways, illuminating a plush lineup of pedicure chairs and manicure stations. In the rear, inside private treatment rooms, waxing specialists perform their craft, removing unwanted hairs with the care, grace, and speed more often associated with electric storks. The staff members also administer facials and eyelash treatments.
Studio Soiree takes the age-old art of pole dancing and supes it up with a bevy of core-training techniques. Certified instructors kick off pole education with an initiative course required of all beginners. In Intro to Pole, students learn how to safely maneuver on and around the pole while developing elementary dance moves. Five advancing course levels follow, each building toward an eventual masters degree in anti-gravitational gumption. Studio Soiree provides a welcoming environment for students of all shapes, sizes, and fitness levels, and most classes are exclusively for women. Reservations are required, as admission is offered on a first-to-sign-up, first-served basis.
Aspire Pilates Training Center and Spa provides an inviting atmosphere and exceptional Pilates instruction with our state-of-the-art equipment. An added bonus to our Pilates training is our in-house spa. Once you are here, you'll never want to leave!