Gary Rumel, physiologist and founder of Fitworks Corrective Therapy, believes that the key to good health isn't found only in traditional Western medicine but also in caring for the body and frame by correcting musculoskeletal imbalances. In 2000, Gary pioneered a method that works to do just that—he helps patients to identify, build, and stretch specific muscle groups through custom exercises and stretches, allowing their joints to align and their posture to improve. Employing this method, he's removed 47 people from surgery waiting lists for conditions such as scoliosis and lordosis and has developed The Decompression Band, which relieves the pain associated with bulging discs.
At Master Kwon's World Class Tae Kwon Do, Grand Master and seventh-degree black belt Jin Yong Kwon imparts more than a quarter-century of tae kwon do wisdom in lessons for participants of all ages. Through tae kwon do training, pupils develop technical martial-arts skills while seeking to build traits such as self-control, respect, and confidence that carry over into other facets of life.
At each of Crossroads Fitness' four locations throughout the Wastach Front, members of all ages build strong, healthy bodies through a regimen of group classes, personal training, and extensive wellness evaluations and health assessments. Registered dietitians and fitness experts help clients manage their fitness goals, while a schedule of BodyPump, Zumba, yoga, and resistance training burn away unwanted fat while building lean muscle. After leveling up their endurance and speed with sports-performance training or flexing their legs in a cycling class, members relax and rehabilitate muscles with on-site massage therapy.