Beyond Weight-Loss doesn't hold up a single solution in the quest to drop pounds. The center knows it takes a multipronged approach. That's why its experts offer not only nutrition advice, but also group fitness classes available on a monthly membership basis. They even hold conference calls three times a week to discuss tips for eating and strategies for holding yourself accountable for sticking with your plan.
Trilogy Medical Center recently under went its own beauty transformation—the former Beauty Addix med spa now sports a new location and chic, monochromatic interior decor. Though some things have changed, the med spa continues to offer advanced aesthetic treatments including laser vein removal, permanent-makeup applications, B12 weight-loss injections, and nine types of dermal fillers.
Doctor of Chiropractic Edward Smith believes in treating the cause of bodily woes, not just the symptoms. After a car crash left him with debilitating headaches and medication provided only temporary relief, his pain ceased after seeing a chiropractor. This inspired him to become one himself, and he's earned a chiropractic degree and Certified Strength and Conditioning Specialist certification. At Decker Lake Chiropractic, Smith takes the wellness approach with his patients, seeking to understand the cause of pain and problems. This manifests in services that include spinal adjustments, exercises to correct skeletal misalignments, massages, and body-contouring fat-reduction treatments as well as lifestyle and nutritional advice.
Lighthouse keepers safely guide ships to shore through turbulent, rocky waters in total darkness. Navigating today’s sea of health and fitness information can be equally overwhelming, so the trainers at Lighthouse Fitness take on a similar role to their spiritual predecessors. They guide gym members to healthier lifestyles, working to remove some of the obstacles along the way. In addition to leading motivational group fitness classes such as yoga or cardio boxing, they provide complimentary personal-training sessions and childcare services, which free parents to hit the treadmill without duct-taping their toddlers to their backs.
They dedicate a huge portion of their space to their indoor rock-climbing structure, which boasts more than 300 routes wending across its colorfully speckled surface. Further helping clients look their best, they treat them to purely beauty-focused services with a tanning spa and a full-service hair salon.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, body-care, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($36.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawa Sea to provide a healthy two-to-one ratio of calcium and magnesium.
"There is no change without challenge." This is the philosophy of Evolve Fitness, which pits its participants against High Intensity Training classes that push, strengthen, and boost endurance. Vote best boot camp in Salt Lake City, Evolve Fitness's 45-minute sessions help students burn up to 1,000 calories by cycling through free weights, suspension training, and non-traditional cardio routines, or by just using a blowtorch. The trainer behind the sessions: Blake Robinson, an NSCA-certified strength and conditioning specialist and certified nutritionist. Pulling from his diverse background, he helps his clients combine fitness and healthy eating for a comprehensive approach to wellness.