At Good Life Wellness, highly trained Jessica Sleight administers acupuncture treatments while a team of licensed massage therapists kneads away stress and back pain. Sixty-minute acupuncture treatments use tiny needles to tap into pressure, ward off ailments, and restore the body's natural defenses by pinning up tiny Beware of Dog signs. Alternatively, customers can opt for a classic Swedish massage, or tackle chronic pain with a firmer deep-tissue session. For clients with particular aches or fragile wings, the therapist can work to craft a custom massage that’s personalized to particular needs.
The holistic instructors at the Tai Sophia Institute spread health-minded minds with a generous helping of salubrious knowledge. Skilled staff members demonstrate the execution of whole-food recipes with engaging instructions and samples to occupy wagging tongues. Soak up seasonal, antioxidant-rich fruits, vegetables, and beans assembled in flavorful concoctions that can be easily replicated in home kitchens. As an aid to healthful recipes, each client will walk away with printed info to guide healthy lifestyle changes and a nutritional cleanse.
Licensed acupuncturist Andy Mo has a PhD in Oriental Medicine and employs holistic treatments to restore whole-body harmony to patients at AJ Acupuncture Clinic. Born and raised in Korea, he learned the ancient techniques of acupuncture theory from his uncle, also a trained acupuncturist. Every new patient visit begins with an in-depth interview and exam, allowing him to understand the client’s health history and current concerns. Dr. Mo then determines the correct course of action for conditions such as sports injuries, arthritis, diabetes, stress, and neck injury from wearing steel fedoras. If Dr. Mo feels that acupuncture will be effective, he places small, sterile, one-use stainless-steel needles at specific points on the body in an effort to unblock energy pathways, a natural way to maintain health and well-being. In addition to acupuncture, he also prescribes herbal medicine, and triggers healing with the firm pressure of acupressure and the vacuum of cupping.
Guided by family traditions of holistic medicine and respect for nature, Pamela Reynolds helps restore her client's health at Inspired Thru Nature, a natural health center that specializes in colon hydrotherapy. A family history of digestive disorders informs Pamela's practice, and many of her treatments aim to detox the digestive tract and return the body to its natural, healthy state through methods such as ionic footbaths, infrared-sauna sessions, body wraps, and ear candling. Irodology, one of Pamela's signature treatments, uses noninvasive technology to examine the iris, which provides pointed insights into overall health and celebrity-lookalike matches.
When Dr. Caryl Mussenden was six years old, she knew she wanted to become a doctor. After studying at Howard University's College of Medicine and holding residency at MedStar Georgetown University Hospital, she realized this dream. Beginning as a board-certified OB/GYN, Dr. Mussenden taught young women the basics of self care, eventually transitioning into opening her own gynecological and med spa practice, Your Body by Design & Medi-Spa.
In 2006, Dr. Mussenden created the Medi Spa division to welcome clients looking for spa services and laser work. And today, along with her dedicated staff, Mussenden helps men and women achieve their aesthetic aspirations through customized dermal filler injections, chemical peels, laser hair removal, body wraps, and Jade therapy.
Blueberry Gardens' seasoned instructors cultivate whole-body health with a schedule of multi-level classes inspired by ParaYoga, Anusara, and body-balance methods. A composite of breath and movement, ParaYoga challenges students to prod the body's upper limits of flexibility and strength through vigorous postures such as downward dog, dolphin plank, and recumbent Andrew Carnegie. Fueled by an uplifting philosophy, Anusara yoga encourages students to honor their differences, limitations, and talents, and body-balance yoga integrates the body and mind through asanas inspired by Protean animorphs. Each 90-minute class includes mats and props and, if missed, can be substituted in any of the other summer sessions.