Gyms in South Laurel

Four- or Eight-Week Boot Camp Class at Warrior Fitness & MMA Bootcamp (Up to 83% Off)

Warrior Fitness & MMA Bootcamp

Multiple Locations

$100 $19

Olympic coaches with black belts teach martial arts and boot camp drills during their Warriorfit boot camp program

One or Two Months of Unlimited MMA Classes at College Park MMA (Up to 70% Off)

College Park MMA

Beltsville

$150 $49

During MMA classes, students learn how to strike, wrestle, control, defend, and submit their opponent

Six Training Sessions from Well Space Fitness (75% Off)

Well Space Fitness

Greenbelt

$390 $98

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

Pole-Dance and Fitness Classes at Body Motions Studio (Up to 55% Off)

Body Motions Studio

Glenn Dale

$42 $19

Pole-dance, yogalates, line dancing, and Total Body Toning spice up exercise routines to simultaneously boost flexibility and strength

One or Two Months of Women's Self-Defense Classes at Kims Karate (Up to 59% Off)

Kims Karate

Lanham

$140 $59

Women learn to defend themselves in classes that incorporate elements of tae kwon do and cardio kickboxing

10 or 20 Drop-In Yoga Classes at Bikram Yoga Riverdale Park (Up to 75% Off)

Bikram Yoga Riverdale Park

Riverdale Park

$160 $45

Yogis revisit the same sequence of 26 poses during each 90-minute Bikram yoga class while a heated studio keeps their muscles loose

One Month of Beginner, Experienced, or Kids' CrossFit Classes at CrossFit Glen Burnie (Up to 67% Off)

CrossFit Glen Burnie

Odenton

$149 $49

A Workout of the Day can include weightlifting, gymnastics, and cardiovascular exercises, and can be scaled to fit all ages

10 or 20 Fitness Classes at Transformations Fitness for Women (Up to 75% Off)

Transformations Fitness for Women

Multiple Locations

$99 $29

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At a women-only gym, classes tone all types of physiques with exercises ranging from dance fitness sessions to kickboxing-style workouts

Two Weeks or One Month of Martial-Arts Classes at Xtreme Mpact (Up to 67% Off)

Xtreme Mpact

Xtreme Mpact

$75 $29

Black-belted instructors teach kenpo karate and kickboxing classes in this 25-year-old facility

Learn a West African Dance with a Live Djembe Orchestra

West African Dance Class

Farafina Kan

$15 $15

Lesina Martin teaches students the styles and steps of a West African Dance while a live djembe orchestra drums out a beat

Five or 10 Classes at Ballet, Tap, and All that Jazz Dance and Fitness Studio (Up to 54% Off)

Ballet, Tap, and All that Jazz Dance and Fitness Studio

Hyattsville

$60 $29

Choose from a variety of classes—such as African dance, modern, ballet, hip hop, and Zumba—to get moving and improve health

$91 for $260 Worth of Boot Camp — Tyson Training

Tyson Training

Hyattsville

$260 $91

Evidence-based training with guaranteed results and a money-back guarantee

$178 for $355 Worth of Boot Camp — Premier Fitness Training Studio

Premier Fitness Training

Summerfield

$355 $178

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$19 for $75 Worth of Personal Training — Grow Or Die Athletics

Grow Or Die Athletics

Hanover

$75 $19

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Month of Unlimited Semi-Private Training or Boot Camp at Transcend Fitness & Performance Center (Up to 65% Off)

Transcend Fitness & Performance Center

1

$364 $129

Boot camp includes metabolic and strength classes that provide an intense, high-energy workout to blast calories and build lean muscle

$99 for $300 Worth of 3-Month Martial-Arts Membership — TRYUMPH ACADEMY of Martial Arts Page

Tryumph Academy Of Martial Arts

Gambrills

$300 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10, 20, or 30 Day Passes at Gold's Gym (Up to 90% Off)

Gold's Gym

Multiple Locations

$100 $10

Advanced cardio and strength-training equipment fortifies physiques; guests pedal and punch together at famous gym's group fitness classes

10 or 20 Classes at Bikram Yoga (Up to 86% Off)

Bikram Yoga

Multiple Locations

$170 $29

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Three locations host daily Bikram classes that help students of all abilities build strength, balance, and flexibility in 105-degree room

One Month of Fitness Classes at Fit Like Me Divas (Up to 74% Off). Two Options Available.

Fit Like Me Divas

Crofton

$150 $39

Boot camps, high- and low-intensity interval training, and cardio-sculpt sessions designed to burn fat in students of all ability levels

Five, Ten, or One Month of Unlimited Hot Yoga Classes at Bikram Yoga Takoma Park (Up to 75% Off)

Bikram Yoga Takoma Park

Takoma - DC

$100 $25

Inside a 105-degree room, a certified Bikram yoga instructor leads groups through a series of breathing exercises and 26 yoga postures

5 or 10 Classes at Capital MMA & Elite Fitness (Up to 78% Off)

Capital MMA & Elite Fitness

Multiple Locations

$150 $43

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Along with MMA and CrossFit classes, instructors teach Gracie jiu-jitsu, muay thai, yoga, and self-defense

$45 for $99 Groupon — New Vision Martial Arts

New Vision Martial Arts

3, West Friendship

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for One Month of Twice-Weekly Personal Training at Sergeant's Boot Camp ($240 Value)

Sergeant's Boot Camp

Silver Spring

$240 $39

Personal-training sessions combine strength training and cardio conditioning to tone muscles and burn calories

Four or Eight Aerial Yoga Classes at Yin Yang Yoga Center in Olney (Up to 52% Off)

Yin Yang Yoga Center

Far North Dallas

$72 $35

One hour of flexibility-, strength-, and balance-building movements while suspended from the ceiling in an OmGym hammock

$76 for $200 Worth of Martial Arts — King Tiger Martial Arts

King Tiger Martial Arts

Silver Spring

$200 $76

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

6, 12, or 24 Zumba Classes at Divinefiesta Fitness Studio (Up to 80% Off)

Divinefiesta Fitness Studio

Multiple Locations

$50 $10

Spirited instructors lead one-hour cardio workouts filled with vibrant world music and easy-to-follow choreography inspired by Latin dances

5 or 10 Dance-Fitness Classes at Princess Mhoon Dance Institute (67% Off)

Princess Mhoon Dance Institute

Silver Spring

$75 $25

Enthusiastic instructors lead students in high-energy dance-fitness routines, including Zumba and African dance

One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

5 or 10 Fitness Classes or a Bridal Fitness Party for 10–15 People at Shake Shake Fitness (Up to 77% Off)

Shake Shake Fitness

Silver Spring

$75 $19

Fitness classes range from from fun Zumba dance workouts and Naughty Cardio to more intense Insanity classes that test your limits

6 Weeks of Unlimited Boot Camp Classes from The Hard Glamour Team (70% Off)

The Hard Glamour Team

Bowie

$350 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Unlimited Kid's Martial Arts Classes at Bowie MIxed Martial Arts (Up to 64% Off)

Bowie Mixed Martial Arts

Bowie

$149 $55

Instructors certified in dealing with bullies help kids gain self-respect and discipline through self-defense techniques

$54 for $99 Worth of Boxing Lessons — Level Up Boxing & Fitness

Level Up Boxing And Fitness

Bowie

$99 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four or Eight Yoga Classes at Radio Yogi Health and Fitness (Up to 64% Off)

Radio Yogi Health and Fitness

Bowie

$48 $19

Yoga instructor and radio anchor Stephanie Gaines-Bryant teaches meditative yoga postures

One or Two Months of Martial-Arts Classes at 5 Peaks Martial Arts Academy (Up to50% Off)

5 Peaks Martial Arts Academy

Millersville

$139 $69

Students of all skill levels build coordination, strength, and confidence while soaking up self-defense techniques from seasoned instructor

Eight Zumba Classes or One Month of Unlimited Zumba Classes at Every Little Bounce, LLC (60% Off)

Every Little Bounce, LLC

Greater Upper Marlboro

$48 $19

Students burn calories in an energetic dance class set to pulse-pounding Latin music and led by an enthusiastic instructor

Three or Six Weeks of Unlimited Boot-Camp Classes at Club One Fitness (Up to 76% Off)

Club One Fitness

Gambrills

$125 $35

Work toward your fitness goals among like-minded classmates through exercises such as tire flipping, battle ropes, pushups, and situps

Two or Four Weeks of Unlimited Boot-Camp Classes at My Body My Way (Up to 80% Off)

My Body My Way

Mitchellville

$124 $29

Trainers follow a constantly varied exercise protocol that focuses on functional movements preformed at a high intensity

10 or 20 Classes with Gloves at Kickboxing.com (Up to 82% Off)

Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

$29 for $65 Groupon — Khantrol life Fitness

Khantrol Health & Fitness

Upper Marlboro

$65 $29

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

6 or 12 Boot Camp Classes at Drop Zone Extreme Fitness (Up to 76% Off)

Drop Zone Extreme Fitness

Jessup

$69 $19

Ex-kickboxing champ and SWAT team member draws on military background to get dramatic results in results-oriented boot camp classes

One or Two Months of CrossFit Classes at CrossFit Diesel (Up to 66% Off). Three Options Available.

CrossFit Diesel

Columbia

$145 $59

Coaches track progress as clients of all levels tackle daily-changing workouts packed with functional exercises

$67 for $149 6 Classes of Circuit Training — Strong for Life

Strong For Life

Columbia

$149 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Classes or 1 Month of Unlimited Classes at Yamasaki Academy (Up to 86% Off). Six Locations Available.

Yamasaki Academy

Multiple Locations

$200 $29

At six locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

5 or 10 Nia Technique Classes at Nia Baltimore (Up to 65% Off)

Nia Baltimore

Multiple Locations

$50 $19

Instructors help students of all ages and abilities reach fitness goals with a blend of dance, martial arts, and healing arts.

One Month of Fitness Classes with Option of Personal Training at Salvere Health & Fitness (Up to 76% Off)

Salvere Health & Fitness

Columbia

$200 $49

Holistically minded trainer leads small group personal training classes—from yoga to cardio—along with personalized one-on-one sessions

One Month of Adult or Kids' Classes at Lights Out Gym (Up to 71% Off). Four Options Available.

lights out Gym

Columbia

$200 $59

Adults and kids can learn how to defend themselves

10, 20, or 30 Kickboxing Classes with Gloves at American Academy of Martial Arts (Up to 74% Off)

American Academy of Martial Arts

Ellicott City

$100 $40

Students get a dose of cardio and burn up to 1,000 calories per class as they build strength, agility, and coordination

5 or 10 Martial-Arts Classes at Roundhouse Martial Arts & Krav Maga (Up to 74% Off)

Roundhouse Martial Arts & Krav Maga

Elite SFN

$75 $25

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Students build self-defense skills, strength, and stamina in high-intensity martial-arts classes

6 or 12 Yoga or Zumba Classes at Synergy Pilates & Yoga (Up to 58% Off)

Synergy Pilates & Yoga

Multiple Locations

$90 $40

Students stretch their way to better health in yoga classes or burn calories in fun, Latin-dance based Zumba classes

One- or Three-Month Membership to The Colosseum Gym (Up to 76% Off)

The Colosseum Gym

Ellicott City

$55 $15

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More than 20,000 lb. of free weights for all types of weightlifters, and cardio machines to burn calories in a gym with 24 trainers

5 or 10 BarreWorks Classes, or 1 Private and 12 Group Kettlebell Classes at Coreworks Fitness (Up to 64% Off)

Coreworks Fitness

Columbia

$90 $35

Barre classes blend yoga and dance conditioning to forge lithe muscles; kettlebell classes build all-around endurance and strength

Five Hot-Yoga Classes or One Month of Unlimited Classes at Bikram Yoga Columbia (Up to 75% Off)

Bikram Yoga Columbia

Columbia

$100 $25

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Heated studio with Bikram and Core26 classes, the latter of which focus on correct alignment and breath control throughout the poses

$59 for a Three-Month Membership to Gold's Gym (Up to $179 Value)

Gold's Gym

Columbia Overlook Center

$179 $59

Guests pedal and punch in famous gym's group fitness classes; advanced cardio and strength-training equipment fortifies physiques

One or Three Months of Unlimited Yoga Classes at Spiritual Essence Yoga (Up to 53% Off)

Spiritual Essence Yoga

Greater Upper Marlboro

$125 $59

Instructors lead Hatha Yoga classes in various levels and approaches such as restorative, flow, hot, and yin

15 Zumba Classes at GWP Zumba (65% Off)

Gwp Zumba

Upper Marlboro

$150 $53

One hour of invigorating and fun dance fitness, Zumba!

Five Drop-In Yoga Classes for One or Two at Olney Yoga Loft (61% Off)

Olney Yoga Loft

Olney

$75 $29

Beginner and intermediate Hatha yoga, as well as Vinyasa Flow yoga taught by highly trained instructors

Ballroom Dance Lessons for One or Two at Ballroom Dancing Maryland (Up to 82% Off)

Ballroom Dancing Maryland

8

$220 $49

Seasoned dance instructors impart ballroom steps to students preparing for weddings or looking to compete

5, 10, or 20 Fitness Classes at Positive Vibes Fitness in Glen Burnie (Up to 88% Off)

Positive Vibes Fitness

Glen Burnie

$100 $19

Up to 15 students build strength, flexibility, stamina, and confidence during fun, motivating classes at personal-training studio.

3-Month Unlimited Yoga Membership from Striving To Be Better, Dance Studio (75% Off)

Striving To Be Better, Llc

Glen Burnie

$300 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 for $300 at Inspire Total Fitness

Inspire Total Fitness

Ellicott City

$300 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

10 or 16 Martial Arts Classes at Tiger World Tae Kwon Do (Up to 89% Off)

Tiger World Class Tae Kwon Do

Ellicott City

$179 $20

Black belts Masters Shin and Chong emphasize encouragement during lessons that teach the fundamentals of Korean unarmed combat

5 or 10 Tai Chi Classes at Full Circle Tai Chi (Up to 68% Off)

Full Circle Tai Chi

Multiple Locations

$60 $25

Gentle martial art's possible benefits include fitness, pain relief, increased energy, and improved strength, coordination, and flexibility

10 or 20 Fitness Classes at Brickhouse Cardio Club (Up to 76% Off)

Brickhouse Cardio Club

Ellicott City

$100 $29.99

Vibrant blue-and-green studio's special lighting evokes club vibe during group workouts to energetic beats, with 13 Zumba classes per week

$31 for One Month of Unlimited Classes at Quest Fitness ($75 Value)

Quest Fitness

Ellicott City

$75 $31

Small groups of students commandeer fleets of 20 stationary cycles, set feet to kickboxing & otherwise get fit in 11 different classes

Two, Four, or Six 30-Minute Personal Training Sessions at Body Beyond Fit (Up to 51% Off)

Body Beyond Fit

North Bethesda

$100 $49

During private sessions, personal trainer designs a program for each client to maximize results

Four-Week Boot Camp for One or Two or Five One-Hour Personal Training Sessions at Fitology (Up to 85% Off)

Fitology

Bethesda

$150 $23

Personal training sessions target fat through customized workouts; boot camp classes challenge bodies with interval work

Martial-Arts Classes or a Party at On the Mat Sports International (Up to 67% Off). Five Options Available.

On the Mat Sports International

On the Mat

$240 $79

1.5-hour birthday parties include access of the 6,500 sq. ft. facility for sports games and an introductiory martial-arts lesson

$50 for One Month of Boot-Camp Classes at Tony's Personal Training ($135 Value)

Tony's Personal Training

Multiple Locations

$135 $50

Burn fat and build lean muscle in these boot-camp classes designed to target problem areas such as glutes and abs

One or Two Months of Group Fitness Classes at FitCrush (Up to 83% Off)

FitCrush

Multiple Locations

$129 $23

Group fitness helps shape up students with high intensity exercises such as squats, planks, and crunches; includes nutrition plan

One or Three Personal Training Sessions at Fitness Generation (Up to 69% Off)

Fitness Generation

Bethesda

$90 $35

Personal trainers help clients sculpt fit bodies and healthy lives in a 3,000-square-foot gym with TRX equipment, kettlebells & free weights

Two Weeks of Beginner's Classes or One Month of CrossFit Training at Tough Temple Crossfit (Up to 61% Off)

Tough Temple Crossfit

Bethesda

$199 $79

Certified trainers lead varying functional-fitness workouts of the day; new CrossFit students learn the fundamentals and movements

Two or Four Months of Beginner Karate Classes at Kaizen Karate (Up to 75% Off)

Kaizen Karate

Multiple Locations

$150 $39

Experienced, black-belt instructors teach the fundamentals of karate in beginner classes

One, Two, or Three Months of Martial-Arts Classes at Gamma Academy (Up to 93% Off)

GAMMA Academy

Bethesda

$375 $29

Martial-arts and self-defense classes for all age levels boost fitness and strengthen discipline

5 or 10 Youth Basketball-Training Sessions at IQ Sports Advantage (Up to 73% Off)

IQ Sports Advantage

Multiple Locations

$180 $59

Instructors with college and professional experience teach aspiring basketball players to hone their ball control, balance, and quickness

5 Wellness Classes or One Month of Unlimited Classes at The Mindfulness Center (Up to 67% Off)

The Mindfulness Center

Bethesda

$90 $30

Therapeutic and gentle meditation, tai chi, yoga, Pilates, and wellness classes for all skill levels help strengthen mind-body connections

5 or 10 Zumba Classes at Rock "N" RoZay's Zumba Party (50% Off)

Rock "N" RoZay's Zumba Party

Suitland - Silver Hill

$30 $15

Licensed Zumba instructor leads students through high-energy dance-fitness moves set to upbeat international tunes

CrossFit Foundations Course, or One Month of CrossFit for One or Two at Balance Gym (Up to 80% Off)

Balance Gym

Multiple Locations

$250 $49

Intense Crossfit workout regimen uses constantly varying, high-intensisty movements in a group setting to boost strength and stamina

Select Local Merchants

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

1200 Sandy Spring Rd
Laurel,
MD
US

There's a Zumba class for every type of student at Savage Fit LLC. Beginners start with Zumba Gold classes, learning four basic rhythms ranging from merengue to reggaeton, and following along as an instructor sets them to international beats. Next, they expand upon this foundational repertoire with moves such as samba, belly dance, and flamenco, working their way up to follow simple choreography or incorporate strength-training with maraca-shaped hand weights.

While AquaZumba classes turn the dance party into a pool party, Zumbatonic turns it into a kids party where pint-sized students can shimmy and shake with friends of their own age and ability. When Savage Fit Studio isn't teaching Zumba, they also offer Pilates and yoga classes, as well as a girls' night out event on the last Friday of each month. ​

8600 Foundry Street
Savage,
MD
US

The Learn to Run Clinic helps distance runners learn proper technique so they can cut down on their race times, avoid injuries, and reduce long-term bodily wear and tear. A certified CrossFit Endurance coach oversees the session's drills and runs, coaching beginner and intermediate runners in preparation for an upcoming race or a lifetime in the sport. The syllabus also incorporates information on proper fueling and hydration, as well as recommendations for shoes and running attire.

11830 West Market Place
Fulton,
MD
US

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

5001 Garrett Avenue
Beltsville,
MD
US

At Beyond Limits, the staff and students alike unite under a common love for movement, whether it takes the form of lively dance steps or energetic exercises. In fitness centers and schools throughout the local area, the passionate instructors lead students through Zumba and boot-camp workouts designed to build strength, enhance energy, and slim waistlines. The experienced coaches also captain a dance company that performs at concerts, community events, and fundraisers.

To supplement their clients’ workouts, instructors dole out nutritional guidance, emphasizing wholesome habits over unhealthy weight-loss tactics such as crash dieting or dumping the contents of your fridge into the city’s water reservoir.

7601 Hanover Pkwy.
Greenbelt,
Maryland
US

For half a century, Adelphi Pool has served as a summertime destination for local families. Surrounded by trees and rolling hills, visitors lounge on the hill that overlooks the giant pool or head down to the deck to grab a chair and recline under an umbrella. The private facility features an Olympic-sized lap pool, 11-foot deep-diving well, and water slide, along with a fenced-in 30'x30' wading pool for little ones and people terrified of pool sharks. There's also a newly built bathhouse that features a snack bar, handicap-accessible locker rooms, and showers. To shake up summer weeks, the facility hosts evening events specifically geared toward families, teens, and pre-teens.

9442 Riggs Road
Hyattsville,
MD
US