Martial Arts in South Lyon

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By practicing martial arts at Kil's Taekwondo Center, students of all ages and experience levels can learn to unlock their full potential while mastering valuable self-defense techniques. Grandmaster Yong Sup Kil oversees the organization, relying upon his 30 years of teaching experience?including time spent coaching students for international competitions?as he and his instructors help attendees improve their physical and mental fortitude.

Although classes explore various forms of self-defense, they emphasize the techniques of tae kwon do. That martial art aims to help students understand virtues like self-control, humility, and perseverance while teaching them how to protect themselves from assailants or stationary pieces of lumber. Since balanced self-improvement is the ultimate goal, the center also offers fitness classes that range from kickboxing and Zumba to yoga and tai chi.

6936 Grand River Rd
Brighton,
MI
US

Before founding World Sports Fitness, Pierre F. Mouele routinely went toe-to-head in the ring, earning a kickboxing championship title. Finally, he hung up his gloves and retired his cactus-covered shoes so that he could use his boxing training to whip people into shape. Today, he puts his clients and classes through the same demanding conditioning regimen that prepared him to lay out his opponents.

His students cut swathes of muscle pummeling red, black, and blue punching bags in Shotokan karate and self-defense classes. Alternatively, clients heft weights and toss heavy balls during strength-conditioning courses, which help them sculpt a fighter's body without any of the impact exercises associated with traditional boxing training, such as getting constantly punched.

Blue and red padded squares glow underfoot in the vast gym, unused punching bags standing in neat ranks to the side of the space. Above them hang tidied rows of flags, representing the many nations and organizations from which World Sports Fitness draws its curriculum.

50240 Dennis Ct
Wixom,
MI
US

Ann Arbor College of Martial Arts & Fitness?s hand-selected, certified instructors incorporate techniques from four disciplines to help students defend themselves in simulations of assaults.

When they aren?t teaching self-defense, instructors help students strengthen their bodies with Pilates and a kickboxing program that combines floor exercises and punching-bag work. In an aerobic interval program, teachers alternate stints of kickboxing, Pilates, and strength and toning techniques in small intervals to maintain cardio levels and help burn calories. Pupils can also burn calories with Zumba, which uses moves from Latin and hip-hop dance in a "fitness party" atmosphere that encourages a full-body workout.

1952 S Industrial Hwy
Ann Arbor,
MI
US