As a community, Green Monkey is thriving. Across its three locations, it's taken on dozens of instructors who lead more than 36 types of classes, including meditation classes that rely on breathing techniques and silent affirmations to quiet the mind. As if all those class varieties weren't enough, the instructors also put together frequent workshops, many of which teach specific skills such as handstands and inverted backbends.
With a diverse range of fitness backgrounds and specializations—from injury rehabilitation and prevention to martial-arts training—Metropolis Fitness & Spa’s staff of 15 instructors ensures a helpful match for nearly every client. The team leads more than 70 group fitness classes per week, including familiar favorites, such as yoga, Zumba, and spinning, and a few of their own inventions, including Video Dance Jam, which pushes exercises through fast-paced choreography. The ballet and jump-rope classes for kids help wee ones burn off extra energy without requiring you to construct a giant hamster wheel in your home.
In the main studio, a slew of cardio machines with built-in TVs and weight-training equipment awaits members, in addition to a room stocked with dangling punching bags and TRX bands. To recover from sweat sessions, guests can fuel up with healthful drinks and snacks at the juice bar.
Multi- sensory, interactive approach to language acquisition while window of opportunity is open, by means of art, music, play and total physical response. As an immersion program, all purposeful instruction takes place in the target language by native speakers who address all learning styles.
Within the stone walls of Rock Creek Spine and Rehabilitation Center, Doctors of Chiropractic Ryan and Melissa Groelz work to root out the fundamental causes of back pain, headaches, and other ailments. The chiropractic duo uses advanced computer systems to analyze each patient's nervous system and posture, then uses those findings to guide spinal adjustments, soft-tissue manipulation, and other treatments.
At Little Chef’s kitchen, a talented cadre of kid-friendly instructors inspires and equips young bakers to whip up fresh eats. Parents can sign up their wee ones to experience firsthand the facility's mantra that a new repertoire of basic culinary skills not only fosters healthy eating habits, but bolsters tykes’ confidence, teaches teamwork, and develops motor skills. The classroom beckons young learners with pale yellow walls punctuated by floor-to-ceiling chalkboards and cheerful polka-dot patterns. Instructors happily work with parents to mold classes that suit kids’ eating habits and chewing styles, and even host movie and dinner nights to encourage family bonding.
At Pole Dance Miami, honored as 2010’s Best Gym Alternative in the Miami New Times and featured on NBC Channel 6, dance poles host a dizzying array of spins and twists in more than 40 weekly classes that unite high-flying exercise with feminine sensuality. Passionate instructors lead one-hour classes in sundry styles for patrons of all skill levels, from the sultry sways of Beginner 1 to the Vixen class’s foxy spin combos. The fuchsia studio’s floor-to-ceiling wall of mirrors assists patrons in achieving proper form during mat stretches and twists, and its hardwood floors are tuned to make pitch-perfect music when struck with stiletto heels. Ladies can flock to the studio en masse for pole parties, during which instructors lead partygoers in basic moves to celebrate bachelorette parties, birthday parties, or high-noon tea parties.