For 11 years, the instructors and trainers have helped clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where at this boutique style gym, in a relaxed environment, clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 45-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40- to 45- minutes with resistance and cardio training.
In 2001, dancer Carrie Rezabek Dorr invited exercisers to join her in ballet-based workouts. Held in the basement of an office building without a staff, a sign outside, or even a bathroom, Carrie transformed her small business into a national franchise with locations in 33 states. Her Pure Barre system helps sculpt long, lean muscles. Using a ballet barre and isometric movements, the exercisers drastically shape areas such as the abs, hips, arms, and butt.
Tibetan Buddhist and Taoist Master Chufei Tsai presides over Zen Village, a multifaith spiritual center. Eastern philosophy is the root for ancient practices?such as yoga and mindful meditation?which can foster physical and spiritual well-being in the modern world. This two-pronged approach to wellness reflects Tsai?s background: A trained nurse, she also has traveled the world studying centuries-old philosophies and has taught more than six thousand students.
Zen Village?s courses cover yoga styles ranging from Vinyasa, a flowing style that synchronizes breathing with poses, to Tibetan healing yoga, which aims to balance the seven chakras. The eclectic catalog also includes introductions to the tenets of Buddhism, the basics of Zen living, and the art of brewing tea from Asia. The courses allow students to intake prosperity and evolve with a healthy lifestyle.
The president and founder of Nyman Consulting International, Helena Nyman, bears an impressive résumé: a Fortune 100 professional coach and leadership expert, a bestselling author, and a former coach for Olympic figure skaters—just to name a few. Her staff boasts similar accomplishments in leadership, business and otherwise. So it makes sense that when a worker bee wants something more, he or she seeks them for guidance. Courses such as Fast Track to the C-Suite for Women condense their expertise into a few workshops designed to shape new corporate leaders.
Led by Gabriel Salloum, MD, Miami Center for Plastic Surgery offers surgical and nonsurgical procedures designed to help patients meet their aesthetic goals. The Aesthetic Gallery serves as the center's surgery-free wing, where aestheticians beautify figures and faces in a swanky spa setting. Minimally and noninvasive services, such as Botox, laser hair removal, and chemical peels form the core of the aesthetic team's repertoire. The plastic-surgery wing, which includes six private treatment rooms, caters to those in search of more significant solutions, such as to lift eyes, shape noses, or banish unwanted bulk.
The center's 3,300-square-foot complex, envisioned by notable architect and designer Agustin Fernandez, steeps patrons in a sensory bath of postmodernism. Inside pristine white treatment rooms, leather lounge chairs present sleek vantage points to take in the surrealist artworks and plants that offset the building's stark architectural lines and corner-shaped corners.
The instructors at Perfect Balance Fitness & Martial Arts Training strive to create a happy marriage between Eastern and Western philosophies. Master Al Agon draws from the discipline and fitness ideals of ancient martial arts techniques and modernizes them with instruction tailored to help kids build discipline and focus in school and professionals cope with stresses at work. To earn a black belt, students must exhibit devotion not only at the gym but also in other important aspects of life, such as relationships and school work, striving toward a lifetime of fitness and overall contentment. In addition to the martial arts program, the venue also hosts intense kickboxing classes in which students pummel punching bags until they agree to share the secrets of withstanding a pummeling. One-on-one personal training sessions also adhere to Agon's training philosophy and are tailored to help clients meet their individual wellness goals.