Recognizing the interdependence of fitness and martial arts, Thump Fight Gym & Fitness Center married the two, inspiring patrons of all ability levels to hone their combat skills while making strides toward an overall healthier lifestyle. The trainers and certified exercise physiologists lead martial-arts classes including boxing, muay thai, and jujitsu, challenging fighters to face off in the regulation-size boxing ring or the half cage—which has proven inadequate for housing feral exercise bikes. During each class, students burn calories and learn practical and potentially lifesaving self-defense skills. To supplement the combat training, the instructors also lead yoga and Pilates classes, spinning, kettlebell training, and CrossFit classes. The gym also accommodates solo workout routines with a weight-training zone and functional fitness equipment such as oversize tires and climbing ropes.
Equipment: balance equipment, TRX, free weights, functional equipment
Students should bring: Water, towel, and athletic clothes
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Make sure to eat at least one hour before coming to the class.
Located in the newly restored historic Coral Gables Country Club, Liberty Caffe serves freshly baked pastries, crisp salads, and local Florida orange juice. Behind a lit glass case stuffed with crisp salads and buttery croissants, baristas pour foamy cappuccinos at the coffee bar and scoop cups of house-made gelato made from traditional Italian recipes and garnished with fresh strawberries and hazelnuts. Diners can slide into tables facing a row of open, arched windows overlooking the country club's manicured landscape of green grass, swaying palm trees, and fist-shaking groundskeepers.
CrossFit 305 traces its lineage back to a modest, 300-square-foot studio that opened in 2008. Shortly after the staff began reading about CrossFit and testing out the workouts themselves, they decided to dedicate their business entirely to the functional fitness program. Even as they restructured their workouts, their studio continued to grow. Today, they hold their group classes in a 3,500-square foot facility equipped with gymnastics rings, kettlebells, and barbells for Olympic lifting.
Co-owner Dominic Sirianni says that many clients are hesitant to begin training at CrossFit 305, due to CrossFit’s reputation as a brutal, challenging workout. He assures them that they shouldn't be worried. "We scale the workout's intensity to their ability," he explains. "We have people as young as 10 years old and old as 77." In fact, it’s this inclusive atmosphere that keeps members coming back for more.
When they aren’t pushing clients to run faster or throw their boulders further, CrossFit 305's certified trainers encourage them to stay mindful of nutrition. They have even partnered with the Florida Heart Research Institute to help them give accurate body-composition readings and determine ideal body-fat percentages.
CrossFit 4U declares itself a CrossFit boutique, in which students of all fitness levels can explore functional movements with personalized attention in an upscale training space. Within the brightly lit studio flecked by vibrant fitness equipment, the passionate instructors push clients through exercises that draw from actions relevant to real life.
The strenuous workouts prime bodies for everyday activities such as climbing stairs, yard work, and lifting heavy objects, such as newborn rhinos. Patrons hoist brightly colored weights and toss medicine balls, and they stimulate major muscle groups with pushups and squats. Each class introduces a new Workout of the Day, which burns calories and swells strength levels at an intense but scalable pace. To supplement CrossFit choreography, staff members also dispense nutrition tips for more wholesome eating plans to enhance workout results.
IMT CrossFit occupies a 10,000 square-foot facility filled with weights, ropes, lifting platforms, tires, gymnastics rings, bars, kettlebells, and much more. This canvas gives trainers plenty of equipment to exercise their imaginations and construct new workout regimens based on CrossFit?s core focus on functional movements.
The coaches spend six days a week?mornings and evenings?teaching students exercises designed to promote their musculoskeletal health and enhance the functions of their bodies. Using kettlebells, Olympic weights, and even gravity, clients work toward running faster, climbing better, and getting fitter. And because there are no mirrors in the facility, exercisers can focus their complete attention on their workout instead of constantly consulting their reflection to find out who is the fairest one of all.