Gymnastics Plus's huge staff of coaches?21 in all?keep kids tumbling, laughing, and learning throughout the year. They teach recreational gymnastics to boys and girls, starting with the basics and advancing students to more challenging sessions as they progress. They also offer specialty classes in everything from acro-yoga for teens to movement with music for 2 to 3 year olds. More ambitious kids can sign up for the competitive program, which allows them to strut their stuff in statewide competitions.
Power lifting, gymnastics, running, rowing, and jumping rope. These are several tools CrossFit uses to facilitate fitness, but not all of them. At CrossFit Wellington, coaches employ the system's medley of exercises to create a comprehensive workout. That workout features constantly varied functional movements performed at a high intensity. In short order, it builds total-body fitness—enhancing strength, stamina, and agility. Instructors change workouts daily, too, to keep boredom from sneaking in and ruining motivation. Motivation, actually, is another tool of CrossFit, and CrossFit Wellington's staff of trainers knows just how use it to keep everyone on track and inspired to achieve goals. And, since workouts can be adapted to anyone's abilities, CrossFit is ideal for all fitness levels and ages. An inclusive system by nature, trainers further its accessibility by offering beginner's classes and even kids' programs.
Freerunning, an offshoot of parkour, takes parkour ideas and adds creativity and acrobatics. Both are taught at the aptly named Miami Freerunning and Parkour Academy. Led by a team of instructors that boasts 10 years of combined experience in both disciplines, as well as backgrounds in martial arts and stunt work, the academy welcomes students of all levels to its obstacle-ridden and mat-filled gym.
Spirited students have turned to Top Gun Cheer and Dance to hone their skills since 1994. In that time, the gym's instructors have earned acclaim at the national and international level. Co-owners Victor and Kristen Rosario use their expertise to place students on competitive teams, dividing them into age- and skill-appropriate groupings that focus on cheerleading, hip-hop, and jazz.
Surrounded by graphic murals, striped parachutes, multicolored climbables, and cobalt ball pits, kids at Ta-Da! Kidz Fitness Boutique develop new skill sets through play. Tumbling, yoga, and art classes connect mental and physical goal setting. Birthday parties ring in new ages with themed get-togethers. Summer camps invite children to learn gymnastics, assemble crafts, and sail on ziplines.
My Gym, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level?starting as young as 6 months?and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.