Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Just as varied as the workouts are the class formats themselves. There are special Jazzercises geared to sculpt your bod, cut your workout time in half, or literally make you slightly better at saxophone playing. There's even a junior Jazzercise and Jazzercise team dance at some locations, which let you work out with your kids and teenagers. As for the ittie-ditties, childcare is available during select times at many locations.
Captained by seasoned yogini Bertha Diaz, Firefly Hot Yoga caters to beginning, intermediate, and athletic cross-training students with heated and unheated classes. The studio's schedule delivers a variety of classes, including Power Vinyasa sessions, which beckon attendees with an elevated thermostat and a dynamic sequences of poses. The poses help students bolster stamina and concentration, and the heat detoxifies cells and leaves muscles as relaxed as a hammock in zero gravity. Eschewing the heated practice space entirely, Gentle Therapeutic yoga enlists slower-paced, restorative poses that soothe chronic pains, baby injured muscles, and buoy postures with such props as blankets, straps, and teddy bears stuffed with marshmallows. During private lessons, instructors tailor their teachings to each student's skill level, along with their fitness and relaxation goals, taking time to ensure proper postural alignment for maximum yogic benefit. Enlisting an arsenal of advanced stretching techniques, yoga props, and suspension apparatuses, private lessons imbue attendees with an understanding of form and control that can prepare students for their everyday yoga practice or bimonthly yoga duels.
The voices of certified personal trainers Zach Marcy and Alex Villegas boom across their fitness studio and outdoor parking lots, driving students through the high-intensity exercises of boot-camp classes throughout the week. Drawing from years of personal-training experience, the pair leads imaginative workouts that aim to hurdle students over weight-loss plateaus, adjusting movements to accommodate each student's level of fitness. In addition to workouts, trainers provide students with a fitness- and body-fat assessment. Clients can also attend Synergize Boot Camp’s bimonthly fitness seminars.
The instructors at Bala train fledgling flexers in the flowing, powerful movements of the Baptiste style of Vinyasa yoga. The schedule doles out a daily helping of classes that cater to varied skill sets and areas of focus. A Power Yoga Basics class initiates beginners into the fundamental postures of the Baptiste system, with movements performed at a leisurely pace to ensure proper form and slow-motion replay. Students seeking to fully explore the passive power of Vinyasa are welcomed to partake in the meditation- and motion-focused Power Vinyasa class, and Slow Flow Restorative courses invite students to give into a relaxing series of poses designed to warm the body, open the joints, and prevent the body's molasses stores from hardening. Guests are welcome to rent mats and towels ($1 each) or purchase water bottles ($1), though self-furnished equipment is preferred.
With a diverse range of fitness backgrounds and specializations—from injury rehabilitation and prevention to martial-arts training—Metropolis Fitness & Spa’s staff of 15 instructors ensures a helpful match for nearly every client. The team leads more than 70 group fitness classes per week, including familiar favorites, such as yoga, Zumba, and spinning, and a few of their own inventions, including Video Dance Jam, which pushes exercises through fast-paced choreography. The ballet and jump-rope classes for kids help wee ones burn off extra energy without requiring you to construct a giant hamster wheel in your home.
In the main studio, a slew of cardio machines with built-in TVs and weight-training equipment awaits members, in addition to a room stocked with dangling punching bags and TRX bands. To recover from sweat sessions, guests can fuel up with healthful drinks and snacks at the juice bar.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.