At South Miami Physical Therapy and Pilates, founder Michele Gust and her staff of instructors help clients combat pain and strive for healthy living with a program that combines Pilates and physical therapy. Michele Gust helps improve guests' bodies and minds with the expertise she has displayed as a physical therapist for professional basketball and tennis players, and the butlers who carry them around their mansions. Whether clients are recovering from an injury or simply getting into shape, the classes seek to strengthen core muscles, improve flexibility, and alleviate any pain lingering since Firefly was cancelled.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Captained by seasoned yogini Bertha Diaz, Firefly Hot Yoga caters to beginning, intermediate, and athletic cross-training students with heated and unheated classes. The studio's schedule delivers a variety of classes, including Power Vinyasa sessions, which beckon attendees with an elevated thermostat and a dynamic sequences of poses. The poses help students bolster stamina and concentration, and the heat detoxifies cells and leaves muscles as relaxed as a hammock in zero gravity. Eschewing the heated practice space entirely, Gentle Therapeutic yoga enlists slower-paced, restorative poses that soothe chronic pains, baby injured muscles, and buoy postures with such props as blankets, straps, and teddy bears stuffed with marshmallows. During private lessons, instructors tailor their teachings to each student's skill level, along with their fitness and relaxation goals, taking time to ensure proper postural alignment for maximum yogic benefit. Enlisting an arsenal of advanced stretching techniques, yoga props, and suspension apparatuses, private lessons imbue attendees with an understanding of form and control that can prepare students for their everyday yoga practice or bimonthly yoga duels.
AACrossfit co-owner Oscar Castillo knows what it means to be tough. As a firefighter and paramedic, he often has to push his own body to the limit in order to keep his community safe. Along with a team of highly-trained coaches, he helps others push their own limitations in order to improve their bodies and sports performance, and develop a high level of self esteem.
Membership with AACrossfit gives a group of up to 40 students access to exercises that are always new and surprising. By keeping the activities varied, the coaches aim to build strength and condition bodies in every way possible so that students can one day reach their goals, whether that's lifting 250 pounds or just losing enough weight to fit back into their wedding track suit. To help students on their journey, AACrossfit also runs a blog that keeps members moving with new workouts of the day and alerts them to upcoming local CrossFit competitions.
Teri Sibal is kind of a kid at heart, traveling and playing in the great outdoors in her spare time. But her main passion is teaching children about exercise, nutrition, and wellness as an instructor at Kids & Fitness. There, she and her team of dynamic staffers lead students ages 5-15 down the path of healthier lifestyles, pairing kid-friendly exercise classes with nutritional programs that stress the importance of healthy eating. Adults, teens, and families also get in on the act, shedding pounds and building confidence in a friendly, non-competitive environment.
A contemporary fitness program popularized by celebrities such as Kim and Kourtney Kardashian, Goo Jumps classes find students strapping into shock-reducing Kangoo Jumps shoes for a high-energy, low-impact cardio workout. Rebounding elliptical frames beneath the shoes' soles ease contact between joints and the ground as exercisers run, do squats, or throw temper tantrums because their clothes have gotten too big for them. The reduction of trauma to the joints and muscles can facilitate exercise regimes for those suffering from arthritis, sports injuries, and other physically restrictive conditions and also may help correct posture and promote better balance.